A low-calorie diet to lose weight fast for 2 days

Diet to Lose Weight in 2 days!

Fasting days at the end of the working week will help you lose 2 - 3 kilos and rejuvenate. Tune in to a positive result, Lose 2 days and enjoy the weekend! For you low-calorie diet menu and detailed recipes

2 days off for you - it's a great opportunity to soak up the bed before dinner and watch TV, absorbing favorite goodies? Be careful!

If you aspire to a slim figure, have a rest at the weekend 2 days from fatty, high-calorie meals - and on Monday, surprising surrounding markedly postroynevshey figure. A good start fasting days will be a light dinner on Friday, preferably not later than 7 pm.

Try to avoid fruit, nonfat yogurt and juice. During the diet definitely take vitamin C, drink plenty of water and herbal tea, tones the body. If you want to continue fasting days, repeated on Monday diet Saturday.

But does not carry this diet over 2-3 days, because it is low-calorie and does not contain valuable fats. For such a diet is better to choose the weekend days are that you're going to spend at home. After all, you need to eat a certain pattern to deviate from it, and not desirable.

Believe me, it's not so difficult, but the result is worth it - you can quickly and easily lose weight in 2 days!

In the morning, before breakfast, eat a teaspoon of pollen, which can be bought at a drugstore or specialty store diet. After a while, you can start eating.

For breakfast, prepare a fruit salad 1 apple and 1 orange or 2 mandarins, dressed with natural yogurt. Have a cup of tea without sugar. If you're accustomed to drinking sweet tea, add a teaspoon of honey. Pamper yourself in a dinner cooked lean beef or chicken breast (150 g), fresh salad or steamed vegetables, hard cheese (50 g).

It is better to eat less but more often. Therefore, between lunch and dinner be sure to make time for afternoon tea - drink a cup of herbal tea or mineral water, eat an orange, tangerine and kiwi - fish (150 g), steamed vegetables and salad with dressing of olive oil, or - lemon juice.

The salad add 3 teaspoons of wheat germ - it is very rich in vitamins and low in calories. Before going to bed, when usually very hungry, snack yogurt or low-fat cottage cheese dessert, drink a glass of plum or cherry nectar.

Fruit and vegetable abundance

Your goal - to show off on Monday in a new skirt, and she does not converge at the waist? Then choose for themselves such a diet for quick weight loss.

A low-calorie diet menu recipes

Lose Weight 1 day Saturday

• Start the day with a fruit salad: peaches, apricots, apples, canned pineapple slices shall cut into cubes and yogurt fields. Drink for your breakfast - coffee without sugar or herbal tea. An exception may be black tea with lemon, but in any case not with milk!

• Between breakfast and lunch drink a cup of herbal tea, not soda, and even better - pineapple juice (carefully examine the labels on the packages and choose the juice without sugar).

• For lunch, eat another portion of fruit salad, but already uses other fruits, such as plums, pears, raspberries.

• Prior to the dinner to satisfy the hunger pineapple juice or sparkling mineral water. Then were treated to watermelon, and 20 minutes before bedtime drink some chamomile tea.

Lose Weight 2 Sunday afternoon

• For Sunday breakfast carrot suit or mixed vegetable juice. In addition, bake in the oven 4 large tomatoes. Previously a little salt and pepper and sprinkle seasoning for vegetables, such as basil.

• Your lunch today - it's a big portion of vegetable salad, for example, cucumbers, tomatoes, radishes, sweet onions, lettuce and pepper. Salt and pepper, season with lemon juice. Drink a cup of herbal tea or mineral water.

• For lunch, cook in boiling "salted water Assorted fresh vegetables - broccoli, cauliflower, green peas, spinach, carrots. Can you add to vegetables grated cheese and bake in the oven or microwave. Plus, of course, herbal tea or carbonated mineral water.

Find a worthy replacement for bread

Guided by the desire as quickly as possible to lose weight in the first place you refuse the bread? Did not you know that flour products contain very valuable minerals and vitamins, so they make up for the lack of using other products need to be sure!

Good luck losing weight for 2 days, you will help low-calorie diet menu and recipes!

How to choose a diet to lose weight the pros and cons of diets

how to choose a diet for weight loss

Any diet, over time, can bring results. But how to choose a diet to lose weight, if you want to preserve these achievements in weight?

Here are the pros and cons of different types of diets.

Diet fixed menu

Diet fixed menu provides you with a list of products that you have to eat. Such a diet can be very easy to observe, because the products are picked up at you. But you will not have diversity in the diet, and this can make the diet boring and hard to meet outside the home.

In addition, fixed-menu diet does not teach our range of products needed to maintain weight after a diet. If you start with a fixed menu diet, eventually you will need to switch to a plan that will teach you how to choose foods to your own opinion, it is suitable for this type of exchange diet.

Exchange type

Menu exchange diet is a set of servings of each food group permitted. Within each group, the products are approximately equal in calories, which can be replaced at your request. For example, the category of "starch" may include one slice of bread or a bowl of oatmeal, and both contain roughly equal nutritional value and calories.

If your meal plan for breakfast provides two categories of "starch", you can eat two slices of bread or a slice of bread and a bowl of oatmeal. On the exchange-type diet, you have the choice of food, and such programs can observe anywhere. The most important advantage is that exchange-type diet plans teach to choose foods that will help you keep the weight loss results.

Diet prepackaged products

For these diets require you to buy packed lunches. Such a diet helps to know the perfect portion size. However, they can be costly.

Before you start this type of program it is necessary to know the number and cost of such supply. You also need to take into account the variety of food, its preparation and ways of holding the result of this type of diet.

Diet weight loss on mixtures

This scheme of weight loss, in which one or more products is replaced by a liquid mixture. Most of diet formulations of combining protein, carbohydrate, and usually a small amount of fat. Typically, a mixture of such diets are sold as a liquid or powder, which must be thinned.

Although such diets are easy to use and contribute to rapid weight loss, but after cessation of mixtures of the majority of people are overweight returns. Also, these diets do not teach you healthy eating and maintaining good form constantly.

A low-calorie diet (ACI)

This use of a mixture of 800 calories or less, which replaces meals. ACI is not the same thing as an independent replacement of certain products in the daily diet. With these diets under medical supervision, a low-fat diet can greatly reduce the weight of obese patients up to 20 kilograms in 12 weeks.

This weight loss can help with diseases associated with obesity, diabetes, and high pressure. Typically, low-calorie diets are safe with proper medical monitoring of patients who have a body mass index greater than 30.

People with a body mass index of 27 to 30, should be warned that there may be complications in the health associated with this type of weight loss. Low-calorie diet is not recommended for pregnant and lactating women. ACI is not suitable for children and adolescents, with the exception of special treatment programs.

Physicians should take into account an individual basis such diets, taking into account the risk and the usefulness of such a sharp decline in weight, for example, in people over 50, those who have health problems or who take medications.

In many patients, sitting on a low calorie diet from 4 to 16 weeks, there are minor side effects such as fatigue, constipation, nausea, or diarrhea, but usually the condition is improving for several weeks, but these side effects are rarely stop patients from the program interruption.

The most serious side effect that was observed in patients, is the emergence of gallstones, although it is not clear whether it is a side effect of weight loss, or is responsible for the formation of gallstones. Although low-calorie diets are effective for quick weight loss, but not effective in maintaining the achieved result.

Doubtful diet

You should avoid diets that for easy weight loss, I suggest you use only one type of product. Such diets work for a short period, because constructed at a low calorie content.

However, such programs are unbalanced and may cause a lack of nutrients in the body. In addition, these diets do not teach you how to maintain your weight is normal.

Easy to use diet to the amount of fat and calories consumed

Some programs and books offer just monitor the amount of fat and calories consumed, and combine these restrictions with your personal eating habits. This easy-to-use way to help many people and teaches them to control their meals.

One of the disadvantages of such a diet is that some can not comply with such a diet correctly. For example, diets that control the use of fat, often allow to use an unlimited number of calories of sugar and, consequently, it does not result in weight loss.

It is important to choose a weight loss diet that can help you, considering the pros and cons of different diets. The diet should also teach you how to choose and prepare healthy food, as well as how to keep fit. Remember that many people can return to their previous weight.

And the use of healthy and nutritious diet combined with regular physical activity, helps to purchase a beautiful slender figure and keep it going.