A low-calorie diet to lose weight fast for 2 days

Diet to Lose Weight in 2 days!

Fasting days at the end of the working week will help you lose 2 - 3 kilos and rejuvenate. Tune in to a positive result, Lose 2 days and enjoy the weekend! For you low-calorie diet menu and detailed recipes

2 days off for you - it's a great opportunity to soak up the bed before dinner and watch TV, absorbing favorite goodies? Be careful!

If you aspire to a slim figure, have a rest at the weekend 2 days from fatty, high-calorie meals - and on Monday, surprising surrounding markedly postroynevshey figure. A good start fasting days will be a light dinner on Friday, preferably not later than 7 pm.

Try to avoid fruit, nonfat yogurt and juice. During the diet definitely take vitamin C, drink plenty of water and herbal tea, tones the body. If you want to continue fasting days, repeated on Monday diet Saturday.

But does not carry this diet over 2-3 days, because it is low-calorie and does not contain valuable fats. For such a diet is better to choose the weekend days are that you're going to spend at home. After all, you need to eat a certain pattern to deviate from it, and not desirable.

Believe me, it's not so difficult, but the result is worth it - you can quickly and easily lose weight in 2 days!

In the morning, before breakfast, eat a teaspoon of pollen, which can be bought at a drugstore or specialty store diet. After a while, you can start eating.

For breakfast, prepare a fruit salad 1 apple and 1 orange or 2 mandarins, dressed with natural yogurt. Have a cup of tea without sugar. If you're accustomed to drinking sweet tea, add a teaspoon of honey. Pamper yourself in a dinner cooked lean beef or chicken breast (150 g), fresh salad or steamed vegetables, hard cheese (50 g).

It is better to eat less but more often. Therefore, between lunch and dinner be sure to make time for afternoon tea - drink a cup of herbal tea or mineral water, eat an orange, tangerine and kiwi - fish (150 g), steamed vegetables and salad with dressing of olive oil, or - lemon juice.

The salad add 3 teaspoons of wheat germ - it is very rich in vitamins and low in calories. Before going to bed, when usually very hungry, snack yogurt or low-fat cottage cheese dessert, drink a glass of plum or cherry nectar.

Fruit and vegetable abundance

Your goal - to show off on Monday in a new skirt, and she does not converge at the waist? Then choose for themselves such a diet for quick weight loss.

A low-calorie diet menu recipes

Lose Weight 1 day Saturday

• Start the day with a fruit salad: peaches, apricots, apples, canned pineapple slices shall cut into cubes and yogurt fields. Drink for your breakfast - coffee without sugar or herbal tea. An exception may be black tea with lemon, but in any case not with milk!

• Between breakfast and lunch drink a cup of herbal tea, not soda, and even better - pineapple juice (carefully examine the labels on the packages and choose the juice without sugar).

• For lunch, eat another portion of fruit salad, but already uses other fruits, such as plums, pears, raspberries.

• Prior to the dinner to satisfy the hunger pineapple juice or sparkling mineral water. Then were treated to watermelon, and 20 minutes before bedtime drink some chamomile tea.

Lose Weight 2 Sunday afternoon

• For Sunday breakfast carrot suit or mixed vegetable juice. In addition, bake in the oven 4 large tomatoes. Previously a little salt and pepper and sprinkle seasoning for vegetables, such as basil.

• Your lunch today - it's a big portion of vegetable salad, for example, cucumbers, tomatoes, radishes, sweet onions, lettuce and pepper. Salt and pepper, season with lemon juice. Drink a cup of herbal tea or mineral water.

• For lunch, cook in boiling "salted water Assorted fresh vegetables - broccoli, cauliflower, green peas, spinach, carrots. Can you add to vegetables grated cheese and bake in the oven or microwave. Plus, of course, herbal tea or carbonated mineral water.

Find a worthy replacement for bread

Guided by the desire as quickly as possible to lose weight in the first place you refuse the bread? Did not you know that flour products contain very valuable minerals and vitamins, so they make up for the lack of using other products need to be sure!

Good luck losing weight for 2 days, you will help low-calorie diet menu and recipes!

Spring diet for 4 days

Spring diet allows you to lose weight quickly before the onset of spring. At the Court of women each year there are plenty of varied diets, offering a different effect.

Soon will come the spring. As always, the winter leaves the memory of the traditional extra kilos. Gaining weight, we thus unconsciously compensate the lack of heat calories.

Calories tend to be delayed in the most undesirable parts of our body, deliver a lot of inconvenience to the selection of clothing.

Not every woman afford to update a wardrobe. How to manage to a quick, before the spring, bring your body in perfect order. This question bothers many. During the winter, the body was exhausted, lack of vitamins and solar heat causes the body to a state of exhaustion.

Therefore, you should not abruptly switch to a strict diet, you should start with a gentle treatment. Daily calorie intake should not exceed the threshold of 1500 calories, they are not hard to find.

In compliance with the table of calories you need to choose the optimal menu of available products, naturally giving priority to the lowest-calorie foods.

Water must consume at least two liters per day to the organism has not undergone dehydration. Also, water is remarkably removes toxins from the body. Eating should be implemented in small portions, accustoming the stomach to a small volume.

At the Court of women each year there are plenty of varied diets, offering a different effect. When choosing a method, it should be guided by common sense, really appreciating the capabilities of the organism.

Before you begin a diet, you should undergo a medical examination to identify weak areas. The main rule - do no harm.

Orange diet to lose weight quickly for 4 days

Rapid effect of weight loss can be achieved using a four diets, she is popularly called the "orange" diet. The basis of this diet are products of yellow and orange, the emphasis is on vegetables and fruits.

The philosophy of the spring diet It lies in the fact that the body needs sunlight, and the consumption of the yellow-orange product palette taking up the slack. Sample menus are shown below.

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First day: breakfast should drink two hundred grams (glass), mineral water and eat a choice of one of the fruits apple, orange or pear, scrambled eggs; At lunch you can make a salad of tomato and pepper. If these products is not at hand, substitute vegetable salad with prunes, quite seven to nine units. At dinner on the first day will have to settle for a hard-boiled egg cooked and orange.

Second day: Morning should begin with 200 grams of low fat cottage cheese or cheese, drink a cup of tea, preferably green. If tea is not, you can afford a small cup of coffee without sugar. For lunch, put an orange or a pear, as well as two boiled eggs. In the evening dinner we drink a cup of yogurt and eat an apple (orange).

Third day: tea at breakfast. At lunch we restrict vegetable salad with fresh tomatoes, cucumbers and peppers. For dessert, eat a piece of cheese and orange. Dinner glass of kefir or milk.

Fourth day: Oatmeal and an egg - breakfast. The dinner salad again, add a piece of cooked fish. Dinner will consist of any two orange fruits.

Spring orange diet for quick weight loss will lose 3 kg for 4 days, such a short time. Of course deficiencies more than advantages, such as a lack of vitamins and minerals, express blow to the body.

With the onset of spring, our body needs care and help, do not forget it.