Spring diet for 4 days

Spring diet allows you to lose weight quickly before the onset of spring. At the Court of women each year there are plenty of varied diets, offering a different effect.

Soon will come the spring. As always, the winter leaves the memory of the traditional extra kilos. Gaining weight, we thus unconsciously compensate the lack of heat calories.

Calories tend to be delayed in the most undesirable parts of our body, deliver a lot of inconvenience to the selection of clothing.

Not every woman afford to update a wardrobe. How to manage to a quick, before the spring, bring your body in perfect order. This question bothers many. During the winter, the body was exhausted, lack of vitamins and solar heat causes the body to a state of exhaustion.

Therefore, you should not abruptly switch to a strict diet, you should start with a gentle treatment. Daily calorie intake should not exceed the threshold of 1500 calories, they are not hard to find.

In compliance with the table of calories you need to choose the optimal menu of available products, naturally giving priority to the lowest-calorie foods.

Water must consume at least two liters per day to the organism has not undergone dehydration. Also, water is remarkably removes toxins from the body. Eating should be implemented in small portions, accustoming the stomach to a small volume.

At the Court of women each year there are plenty of varied diets, offering a different effect. When choosing a method, it should be guided by common sense, really appreciating the capabilities of the organism.

Before you begin a diet, you should undergo a medical examination to identify weak areas. The main rule - do no harm.

Orange diet to lose weight quickly for 4 days

Rapid effect of weight loss can be achieved using a four diets, she is popularly called the "orange" diet. The basis of this diet are products of yellow and orange, the emphasis is on vegetables and fruits.

The philosophy of the spring diet It lies in the fact that the body needs sunlight, and the consumption of the yellow-orange product palette taking up the slack. Sample menus are shown below.

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First day: breakfast should drink two hundred grams (glass), mineral water and eat a choice of one of the fruits apple, orange or pear, scrambled eggs; At lunch you can make a salad of tomato and pepper. If these products is not at hand, substitute vegetable salad with prunes, quite seven to nine units. At dinner on the first day will have to settle for a hard-boiled egg cooked and orange.

Second day: Morning should begin with 200 grams of low fat cottage cheese or cheese, drink a cup of tea, preferably green. If tea is not, you can afford a small cup of coffee without sugar. For lunch, put an orange or a pear, as well as two boiled eggs. In the evening dinner we drink a cup of yogurt and eat an apple (orange).

Third day: tea at breakfast. At lunch we restrict vegetable salad with fresh tomatoes, cucumbers and peppers. For dessert, eat a piece of cheese and orange. Dinner glass of kefir or milk.

Fourth day: Oatmeal and an egg - breakfast. The dinner salad again, add a piece of cooked fish. Dinner will consist of any two orange fruits.

Spring orange diet for quick weight loss will lose 3 kg for 4 days, such a short time. Of course deficiencies more than advantages, such as a lack of vitamins and minerals, express blow to the body.

With the onset of spring, our body needs care and help, do not forget it.

Individual selection of diet - a super effective weight loss!

Individual selection of diet for you - super effective weight loss!

Rapid weight loss 3 - 5 kg per week without harm to health!

Newest Designer diet, which was developed jointly with Russian doctors and expert nutritionists.

If you are dieting to lose weight easily for 3 - 5 kg weekly without harm to health!

Make your personal and useful individual diet, taking advantage of this designer diets.

Benefits

Individual diet perfect for you personally.

Has some simple, but very effective rules. It will teach you to get up from the table before the onset of feelings overeating.

Due to the individual diet, you learn to feel themselves, what food is necessary for you to this moment.

You will feel at ease, and at the festive table do not be afraid of eating harmful.

You do not need to be constantly recalculate the calories in foods.

You can use the healing properties of many products in the preparation of your diet.

You will quickly and easily lose weight with health.

You learn to control their food and to respect, even If refrigerated delicious goodies and delicacies.

You will be satisfied with their slim and beautiful, a perfect figure.

You will forget what weight and health problems.

Individual diet selection

Our super effective weight loss for you personally!

Individual selection of diet - a super effective weight loss!

Individual selection of diet for you - super effective weight loss!

Rapid weight loss 3 - 5 kg per week without harm to health!

Newest Designer diet, which was developed jointly with Russian doctors and expert nutritionists.

If you are dieting to lose weight easily for 3 - 5 kg weekly without harm to health!

Make your personal and useful individual diet, taking advantage of this designer diets.

Benefits

Individual diet perfect for you personally.

Has some simple, but very effective rules. It will teach you to get up from the table before the onset of feelings overeating.

Due to the individual diet, you learn to feel themselves, what food is necessary for you to this moment.

You will feel at ease, and at the festive table do not be afraid of eating harmful.

You do not need to be constantly recalculate the calories in foods.

You can use the healing properties of many products in the preparation of your diet.

You will quickly and easily lose weight with health.

You learn to control their food and to respect, even If refrigerated delicious goodies and delicacies.

You will be satisfied with their slim and beautiful, a perfect figure.

You will forget what weight and health problems.

Individual diet selection

Our super effective weight loss for you personally!

Dairy diet will help lose 6 kg in the last 7 days

Milk diet is based precisely on the introduction to the daily diet of a large amount of fermented milk and dairy products.

In this mode, the power may lose 6 kg in the last 7 days.

Dairy accompany our food with infants. All people in a happy childhood drinking warmed milk at bedtime ... and hot with various additives for colds.

The milk used in the diet of healthy human nutrition and medical purposes. The chemical composition of the milk occupies a unique place among the products of animal origin.

These products contain a variety of nutrient minerals, vitamins, required for the functioning of the body, is largely calcium in high concentrations.

Dairy products, apart from the above, also contain beneficial bacteria, they are falling into the gastrointestinal tract, improves digestion, metabolism acceleration. Therefore, these products have become an integral program the correct diet.

On the other hand, these products are high-calorie and usually contain a significant amount of fat. That is why the aid ladies seeking to maintain a slim figure, come re-designed food technology, and stores were light yogurt, low-fat milk, low-fat cottage cheese and similar products.

Milk diet for weight loss It based just on the introduction to the daily diet of a large amount of fermented milk and dairy products.

In this mode, the power may lose 6 kg in the last 7 days.

However, the need to be careful if your stomach does not take dairy products, this diet is not right for you.

The duration of weight loss range from 3 to 6 - 7 days.

When choosing milk and pay attention to the amount of fat, which is always indicated on the package. The most suitable concentration of milk fat - is 5%.

It is not allowed for such diets include diet sour fruit. Suitable only apples, peaches, bananas, pears, permissible to eat a handful of raisins or prunes.

In addition to every meal should drink a glass of non-carbonated mineral water.

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At the first meal should eat 120 grams of yogurt, 1 fruit, the recommended diet. Additionally allowed to drink tea with honey. one teaspoon, 5 gram, and you need to wake up the body of 20 grams, or coffee with milk.

At lunch diet recommends 100 grams of porridge on the water or skim milk, 125g low fat cottage cheese, a glass of skim milk.

Lunch includes salad, which is recommended to fill low-fat yogurt or yogurt, 1 boiled egg approximately 55 grams or salad you can replace 100 g of cottage cheese with fruit, and the menu includes a glass of sour milk or yogurt.

At the evening meal, you can eat one piece of fruit and 125 grams of yogurt without sugar, fat content of not more than 4%.

Fresh milk is used in clinical nutrition in cardiovascular diseases, especially circulatory failure, gastritis and gastric ulcer, tuberculosis, and other inflammatory processes.

Milk counter with food allergies, anatsidnyh gastritis, enterocolitis and other diseases.