Banana diet than helpful bananas

Bananas are very useful for the human body, and even if you are not going to sit on the banana diet, try to increasingly involve the bananas in your diet. In this article you will learn useful than bananas, banana milk diet, how to lose 3 kg in 3 days

Homeland banana is considered the Malay Archipelago. Here natives from the most ancient times they were grown as a cultivated plant and eaten. That the inhabitants of these islands, cruising through the islands of the Pacific Ocean, spread them all slaves fruit plants, including bananas. Subsequently, the bananas were brought to India the first navigators.

After that, soon arrived remarkable bananas to Europe. In addition, archaeologists say that the tombs in South America were the remains of banana listev.Nesmotrya for recognition in tropical countries, in Europe and America bananas for a long time remained a rare and exotic fruits.

Maturity banana

Due to the fact that transport and storage required to implement at not more than 14 degrees C. After the formation of the first refrigerator w. d. traffic in the 19th century began to appear are the necessary conditions for sending and receiving guarantees of safety and bananas.

In addition, there are some kinds which are not suitable for transporting bananas. That is why India, Brazil, Thailand, China produces bananas only in domestic sales and exports in relatively insignificant quantities.

Maturity banana elementary determined by the color of the rind. Yellow fetus will always be dependent on its maturity. If you want to eat bananas at once, instead of storing them, you need to pick up the yellow bananas with a little black dots. They are considered signs of full maturity of bananas.

How useful bananas

Bananas are composed of carotene, B vitamins, as well as C and PP. In the pulp of bananas contains vitamin C, which helps to cope with winter colds and infections, as well as an antioxidant, which means slowing down the aging process, helps preserve youth, prevents early wrinkles.

In addition, bananas contain little sodium, but a greater concentration of calcium. Such mineral content in bananas enables them to reduce the risk of stroke, lowering blood pressure.

Bananas are useful in anemia, increased pressure ulcers, disorders of the nervous system, depression, stress, constipation, hangover, heartburn, excess weight and PMS.

Bananas absolutely no fat, but a 20% consist of easily digestible carbohydrates. That's why if you're going to drop the extra weight on a banana diet program, you should strictly follow all instructions.

Banana is considered a strict diet, so it should not take more than 3 days.

Calorie banana 100 grams of 90 kcal.

Main products diet - a banana and milk. For three days the diet is easy to lose weight more than 3 kg.

To do this, 2-3 bananas and 3 glasses of low-fat milk should be easy to distribute for the whole day on the usual for your daily diet to the number of meals.

Bananas are very useful for the human body, and even if you are not going to sit on such a diet, often try to include them in your diet.

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Aromatic oils to reduce appetite

Different ways of influence of odors on the person known from the past. Essential oils are used for weight loss and loss of appetite, scents affect mood. Recipes aromatherapy help you lose 12 kg

The reactions of the body of people on the flavors of yore studied in our time can be used in various spheres of life, medicine and other fields.

Aromatherapy - A well-known method of treatment of various diseases. Today scents are detailed classification. Mark fragrances - aphrodisiacs. It smells that mimic those flavors that distinguishes our body under the action of hormones to attract the opposite sex.

There are medicinal odors, which are used in medicine for the treatment of both the simple and very complex diseases. In addition, a special group listed smells - antidepressants.

A known group of odors, which are regularly used in nutrition to reduce appetite and weight loss.

According to numerous statistical and medical research long ago it has been proved that people with disabilities and smell abnormalities, gaining extra weight easier and faster than those who feel well the whole range of ambient odors.

This stems from the fact that satiety is controlled by the nervous system and brain, rather than the stomach. The amount of food received by the digestive system, is associated with the volume of odors that hit the olfactory receptors. It is thus controlled and appetite.

Of course, this conclusion of Medicine recommended for their own purposes.

Aromatherapy has long and effectively used for weight loss.

Admission is based on reducing the appetite and hunger with specific odors. From hunger eliminate odors such as cinnamon, green apple, vanilla. In the event that inhale such flavors alone or in mixture during the day, it is possible to get rid of the constant hunger.

But you must not forget that during the diet in any case need to take care about their own health. That's why you can not miss so daily meals, but is permitted to give a supper, just replace it with a cocktail of these fragrant odors.

For these purposes, you can simply use the recipes of aromatherapy, aromatic oils and oil burner.

Recipes how to lose 12 kg

And it is possible to do easier. If you take a small slice of green apple, a pinch of peppermint, cinnamon, vanilla, banana and slice it all to heat in vegetable oil, then inhaling the fumes in the first hunger is no problem significantly reduce your appetite. As if to inhale the mixture of flavors before a meal, you will be filled.

With this effective recipe aromatherapy have the opportunity to lose weight 12 kg, without much effort on them. At the same time every month you will be reset to 2 kg of excess weight.

Use this method of permissible indefinite period.

Useful and tasty flavors to you and success in losing weight.

Balanced system of proper nutrition

This energy diet is probably not a method of weight loss, but a system of proper nutrition and cleansing the body. A balanced diet menu contains the correct proportions of carbohydrates, proteins, fats, and it ensures all the needs of the body in different vitamins and nutrients.

Energy-balanced diet is made on the principle of small meals every 3-4 hours. Because of this in the body to maintain the level of blood sugar and avoid the possibility of power ups and downs.

The human body gets enough liquid in the form of drinking water and carbonated juice. The priority in the diet are considered to be all sorts of proportions of fruit and vegetables.

Energy diet eliminates fried, greasy food, because it creates a feeling of lethargy and laziness.

Pick a good option for yourself every day or change your dishes for breakfast, lunch and dinner.

For breakfast, we recommend:

- A piece of corn bread, scrambled eggs with 2 low-fat cheese, fresh vegetables, boiled lean meat (such as chicken or veal), a glass of grapefruit juice;

- Fresh fruit, low-fat yogurt, a glass of orange fresh juice;

- Rice, oats, buckwheat porridge not fat milk with banana, a piece of corn bread and a glass of tomato juice.

Lunch is allowed to choose from the following options:

- A piece of cooked lean meat, salad of fresh vegetables several mandarins, a glass of skim milk;

- A sandwich of corn bread with low-calorie cheese paste, vegetable soup, a cup of low-fat milk or grapefruit juice;

- 200 grams of fresh tomatoes, bread, a piece of boiled chicken breast, orange, a glass of skim milk.

Dinner is recommended as follows:

- One potato, baked with cream, halibut fillet, 200 grams of steamed broccoli, fresh juice;

- 200 grams of vegetable salad, chicken breast, braised with vegetables and rice, fresh juice or milk, some fresh fruit;

- 200 grams of vegetable salad, steak, grilled, boiled spinach 200 grams of several fresh fruit, fresh juice or milk.

At lunch you can take:

200g low-fat yogurt, a banana, an apple, 50 g walnuts, 100 grams of dried fruit, an egg with a slice of corn bread, orange slices with low-fat cheese, cereal with skim milk or water.

We must not forget that making sure to:

Limit the use of alcohol instead of sugar and sweets you could allow yourself to honey and bitter chocolate, take vitamins, as often as possible to eat whole grains or seeds, drink a day at least 2 liters of fluid.

Since it is a system of proper nutrition, it is certainly not allowed to eat during a diet fried and fatty foods, crackers, chips, white bread.

Not allowed fizzy drinks, sauces, gravies, sugar, coffee or tea, alcoholic beverages.