How to lose weight and get rid of cellulite at home

In our time, cellulite - it is a real illness. And when the fashion short skirt when outside the summer and want to sunbathe on the sea, it becomes a catastrophe and disaster. How can effective diet to lose weight and get rid of cellulite at home for a month.

Get rid of cellulite is quite easy. Get rid of it is possible only by a complex method, which involves exercise, anti-cellulite massage, and of course a special diet.

Diet against cellulite is a ten-day course of purifying and health at home. Only the total cleansing of the body will get rid of the fat skladok.Intensivnye exercise, fitness help to lose weight, improve your metabolism, give body and muscle tone.

Cellulite massage consists of numerous types of severe exposure to body tissue is located at the surface and considerably deeper. Massage improves blood circulation, and thus speeds up the metabolism, which also contributes to the ultimate goal - getting rid of cellulite.

Diet against cellulite is very strict and brooks no compromise. From diet completely eliminated sugar and salt. It is not allowed the consumption of coffee and alcoholic beverages.

In addition there is a requirement - to drink a day not less than one and a half liters of water. This significantly simplifies the process of splitting fat.

In the first and all the other odd-numbered days of the diet are allowed to eat only raw vegetables and fruits. Breakfast usually consists only of fruit.

For lunch, we recommend a vegetable salad, dressed with a small amount of vegetable oil. It is strictly forbidden the use of sauces, a variety of mayonnaise, salt. Sometimes advised to include sunflower or pumpkin seeds, almonds, sesame seeds.

At the evening meal consumed first thing in the fruit, and then again salad.

Quite excluded from the diet dairy products. But the salad is recommended to include a variety of seedlings: beans, soybeans, sprouted wheat grain.

On the second day only eat any fruit except bananas ....

The fourth and subsequent even-numbered days of eating the same thing, and the odd, but the vegetables can be eaten boiled and allowed to include in the food a bit large - lentils, rice, buckwheat, oatmeal and others.

The duration of the diet against cellulite 1 month.

How to lose weight and get rid of cellulite at home

In our time, cellulite - it is a real illness. And when the fashion short skirt when outside the summer and want to sunbathe on the sea, it becomes a catastrophe and disaster. How can effective diet to lose weight and get rid of cellulite at home for a month.

Get rid of cellulite is quite easy. Get rid of it is possible only by a complex method, which involves exercise, anti-cellulite massage, and of course a special diet.

Diet against cellulite is a ten-day course of purifying and health at home. Only the total cleansing of the body will get rid of the fat skladok.Intensivnye exercise, fitness help to lose weight, improve your metabolism, give body and muscle tone.

Cellulite massage consists of numerous types of severe exposure to body tissue is located at the surface and considerably deeper. Massage improves blood circulation, and thus speeds up the metabolism, which also contributes to the ultimate goal - getting rid of cellulite.

Diet against cellulite is very strict and brooks no compromise. From diet completely eliminated sugar and salt. It is not allowed the consumption of coffee and alcoholic beverages.

In addition there is a requirement - to drink a day not less than one and a half liters of water. This significantly simplifies the process of splitting fat.

In the first and all the other odd-numbered days of the diet are allowed to eat only raw vegetables and fruits. Breakfast usually consists only of fruit.

For lunch, we recommend a vegetable salad, dressed with a small amount of vegetable oil. It is strictly forbidden the use of sauces, a variety of mayonnaise, salt. Sometimes advised to include sunflower or pumpkin seeds, almonds, sesame seeds.

At the evening meal consumed first thing in the fruit, and then again salad.

Quite excluded from the diet dairy products. But the salad is recommended to include a variety of seedlings: beans, soybeans, sprouted wheat grain.

On the second day only eat any fruit except bananas ....

The fourth and subsequent even-numbered days of eating the same thing, and the odd, but the vegetables can be eaten boiled and allowed to include in the food a bit large - lentils, rice, buckwheat, oatmeal and others.

The duration of the diet against cellulite 1 month.

Effective bland diet for quick weight loss

To some extent, non-standard and perhaps somewhat flawed method, as it is for 2 days off per week receive a 50% gain excess weight, and even more. Since it is on the weekends they all go to visit or receive visitors at home. Effective bland diet for quick weight loss can help to lose weight for free for 2 days, the approximate menu.

Mandatory part of these visits is a festive lunch or dinner. Some people - fans organize a night out in a restaurant, ordering a couple of exquisite dishes. It is a pity that such a pleasure as always, are also high-calorie.

Output diet lasts only for 2 days. But if you do not mind to achieve significant, significant results, it is necessary to repeat it every weekend.

The main idea of ​​the diet for quick weight loss is to eat small portions. They will be easier to digest, processed, digested. Therefore, if you will live over the weekend here on this principle, it is not only recover, but can even become slim.

It is necessary to clarify at the outset that the diet regime included also exercise every day. This will contribute to the accelerated overwork food derived calories and less fat storage. So, if you still have decided on the weekend to deprive yourself of all kinds of dishes and other delicacies, carefully read the diet diet and be patient.

Diet diet holiday offers on Saturday for the first meal a cup of yogurt is not more than 3% fat and 100 grams of rye bread with cheese. For lunch you could eat a jar of canned peas or corn salad pairs tomatoes and two cucumbers.

Of course, in this dish is suggested to add fresh herbs - dill and parsley. Dress the salad is olive or other vegetable oil. At the evening meal, it is desirable to eat only 100 grams of lean fish. And at night we recommend to drink a glass of kefir.

In addition, according to the plan on Saturday it requires 20-30 minutes of any exercise. Even the most elementary charge will be the result.

On Sunday, the first meal drink a cup of green tea and two crackers. For lunch, it is recommended to eat two or three boiled potatoes, a salad of pickled cabbage. You can substitute fresh sauerkraut mixed with canned corn. Salad dressed with olive oil again.

The dinner menu is made up of 200 grams of yogurt and 100 grams of chicken breast, it was white meat instead of chicken legs or wings. In addition to this are allowed to eat one egg and any fruit or vegetables.

In addition, on Sunday the diet prescribes a light running in place or jumping rope ordinary 15 minutes.

Effective bland diet for quick weight loss

To some extent, non-standard and perhaps somewhat flawed method, as it is for 2 days off per week receive a 50% gain excess weight, and even more. Since it is on the weekends they all go to visit or receive visitors at home. Effective bland diet for quick weight loss can help to lose weight for free for 2 days, the approximate menu.

Mandatory part of these visits is a festive lunch or dinner. Some people - fans organize a night out in a restaurant, ordering a couple of exquisite dishes. It is a pity that such a pleasure as always, are also high-calorie.

Output diet lasts only for 2 days. But if you do not mind to achieve significant, significant results, it is necessary to repeat it every weekend.

The main idea of ​​the diet for quick weight loss is to eat small portions. They will be easier to digest, processed, digested. Therefore, if you will live over the weekend here on this principle, it is not only recover, but can even become slim.

It is necessary to clarify at the outset that the diet regime included also exercise every day. This will contribute to the accelerated overwork food derived calories and less fat storage. So, if you still have decided on the weekend to deprive yourself of all kinds of dishes and other delicacies, carefully read the diet diet and be patient.

Diet diet holiday offers on Saturday for the first meal a cup of yogurt is not more than 3% fat and 100 grams of rye bread with cheese. For lunch you could eat a jar of canned peas or corn salad pairs tomatoes and two cucumbers.

Of course, in this dish is suggested to add fresh herbs - dill and parsley. Dress the salad is olive or other vegetable oil. At the evening meal, it is desirable to eat only 100 grams of lean fish. And at night we recommend to drink a glass of kefir.

In addition, according to the plan on Saturday it requires 20-30 minutes of any exercise. Even the most elementary charge will be the result.

On Sunday, the first meal drink a cup of green tea and two crackers. For lunch, it is recommended to eat two or three boiled potatoes, a salad of pickled cabbage. You can substitute fresh sauerkraut mixed with canned corn. Salad dressed with olive oil again.

The dinner menu is made up of 200 grams of yogurt and 100 grams of chicken breast, it was white meat instead of chicken legs or wings. In addition to this are allowed to eat one egg and any fruit or vegetables.

In addition, on Sunday the diet prescribes a light running in place or jumping rope ordinary 15 minutes.