Diet for a beautiful, clean skin

There are many diets that allow you to lose weight, but few let you become beautiful, to make your skin clean and beautiful. And here you go, postroynevshaya, but pay attention to your skin, for example, not the waist. Beauty Diet for a beautiful, clean and problem skin will help improve the appearance by proper nutrition, your skin will be perfect.

The skin condition is constantly talking about the fact that your body is a lack or overabundance of something which substances. If you have excessive redness or peeling, acne bother, we recommend to think about their diet and adjust it to the desired direction.

The recommended diet for a beautiful, clean skin is treated individually for each specific problem.

Excessive dryness and peeling of the skin

Those who are keen on all kinds of diets, such a problem is known as excessive dryness and flaking of the skin. To get rid of this problem, you should re-use the fat in their menu. As it enters the fat in our body vitamin A, which allows the skin to remain flexible and prevents premature aging.

In the event that the human body receives less than 20 grams of fat per day, it would immediately signal the lack of the required vitamin A via his dryness.

To keep your skin become healthy and beautiful, you need to add to the salad a little olive oil, nuts and avocados consumed. This will return your skin to the desired substance to her, and she immediately react healthy shiny look.

Redness, reddish skin tone

For example, if your main problem is that the color of a person you often gives easy redness, reduce or discontinue the consumption of smoked meat, red wine and spices.

These products provide the body with such substances that dilate blood vessels and somehow lead to the fact that your cheeks redden, and the skin gets a reddish hue.

Problems with wrinkling and inflammation

In that case, if your skin problems have led to the appearance of wrinkles and inflammation, you need to immediately add to the menu, varieties of fish having the fatty amino acids like Omega-3 and Omega-6. These substances are smoothed various inflammatory processes in the body.

And if you leave the inflammatory processes unattended, it will lead to the clogging of pores, acne and the appearance of premature wrinkles. So often added to the diet varieties of fish such as salmon, mackerel, tuna. This fish contains more than just require you to amino acids, so for your skin - it's quick help for scarce substances.

The problem of acne

Acne is a common problem exists due to the fact that in our daily diet is dominated by products such as sweets, potatoes, white rice, white bread, pasta. All of the products we added simple carbohydrates, which increase insulin levels in the blood, and therefore do not appear aesthetic acne.

To improve the condition of acne skin, recommended to switch to foods that contain complex carbohydrates. This pasta made from durum wheat brown rice, whole grain breads. These complex carbohydrates are absorbed by the body longer and do not lead to a sharp release of insulin. In addition, it is recommended to add to the menu of fruits and vegetables.

And if from time to time you will still be added to the daily diet of almonds, hazelnuts, and flaxseed, to get rid of all your problems.

These problems will disappear by themselves, if you stick to the diet for a beautiful, clear skin, you will become an attractive girl with a healthy and radiant skin.

Effective Valley kefir diet for 7 days

For you, the weekly Valley kefir diet for weight loss 7 days efficiency and results how to get out of kefir diet and how much kg you can reset you will learn in this article.

Kefir   - useful and healthful fermented milk drink.

Useful properties of kefir:

normalizes metabolism in the body,

It helps strengthen the immune system,

overcome chronic fatigue, insomnia,

support to shatter the nervous system,

It has a calming effect,

stabilizes the intestinal microflora,

It cleanses the body of toxins.

For adults will be refreshing yogurt drink of the day, it contains vitamins and amino acids that are easily absorbed by the body.

And most importantly, healing week kefir diet provides an effective sustainable weight loss.

That's why this diet for 7 days - one of the most popular and common. It has become very popular due to the effect, which made the singer Larisa Dolina, using this diet.

Choosing this diet, you spend almost a week unloading at a yogurt.

The basic principle - drink a day for a half liter of kefir one percent fat. Thus it is necessary to exclude from the menu of salt and sugar.

Kefir diet weight loss diet painted by leaps quite severely.

The first day is proposed to add to the kefir boiled potatoes.

On the second day should be included in the menu of low-fat cottage cheese.

On the third day you can prepare your own any vegetables.

On the fourth day, you can add cooked chicken breast or fish.

On the fifth day you eat only fruits and dried fruits. So you prepare the body for the final phase of the effective discharge diet.

The sixth day you spend only yogurt.

The seventh day in one mineral water and a light vegetable salad: tomatoes, cucumbers and peppers. On this last day of yogurt is not included in your menu. This is your kefir diet ends.

Performance and results

Of course, everyone is interested in how much you can lose voporos kg on this diet?

To the great joy and satisfaction as a result of the week you reset excess weight up to 5 kg.

Important advice: keeping kefir diet for greater efficiency can be carried out regular bowel cleansing using enemas. In this case, you can lose weight up to 8 kg.

But for people with dysfunction and gastrointestinal disease, such measures can act on health. These people who want to lose weight is better to use kefir diet to stabilize and improve the functions of the gastrointestinal tract, in any case without the use of additional intestinal cleansing.

How to go

Just do not relax much. In the first week after kefir diet eat carefully, largely excluding the menu fat, sweet, flour and sharp.

The only way you will be able to consolidate the results obtained and to keep the effect of the diet.

How to lose weight fast at home, emergency diet

Emergency Diet How to lose weight in 3 days

This emergency diet to lose weight in 3 days free, how fast to lose 5 kg, which do not allow you to have a slim figure.

In fact, use of the diet should be only in order to achieve the objectives of emergency because of its fast weight loss results in 3 days, and just as quickly lost when you return to a normal diet.

But I imagine that you will soon no small solemn event for which you have to fit into an amazing beautiful dress, you become small due to the extra 3 - 5 kilograms, insidiously appearing without your knowledge and you need to lose weight in 3 days.

First, for three "model" days you completely give up sugar and salt. It will be easy, because your main meal will be cottage cheese, needed - degreased. Only salt-free breakfast can seem very bland: you need to eat a soft-boiled egg.

Later on schedule three hours later you have a second meal called dinner, which you eat 175 grams of low fat cottage cheese and drink his tea is not sweet. Then three hours later you have some sort of dinner in the same way: 175 grams of cheese and tea.

It feeds you so much as 3 days, and then happily run on the scale and admire the effect of your labors: four or five kilograms is gone.

However, it is recommended not to forget that this result is purely cosmetic. Do not rely on what your weight will remain the same after returning to a normal diet stereotype.

This result emergency quick weight loss diet for 3 days due to the fact that the constructed under this scheme food causes the body to give mainly the excess water, and also a bit of fat mass.

That's why extra diet How to lose weight in 3 days should not be practiced too often, as frequent dehydration can greatly undermine your health.

In addition, salt-free food also has its pitfalls. Sol - the first component of our blood. And if we do not regularly get the daily requirement of salt, your body simply will not function well.

Therefore, for those who really like to take care of your appearance, you need to find a more comprehensive weight loss program that allows and lose weight, and improve my health at the same time.

After all, if the body adjust to the correct rhythm after an active lifestyle and proper nutrition, he will throw it all unnecessary weight. And you will have perfect slim figure and beautiful skin!