Fractional power slimming minus 5 kg

Fractional diet recommends dividing your daily diet into small pieces and eat small portions every two hours, simultaneously dropping 3-5 extra kilos for every five days.

Adhere to the principles of the diet followed by a long period of time: only a month and a half will be stable result.

But during this period, you will change the strict diet days with the free use of the program's favorite dishes.

The fractional weight loss diet minus 5 kg

It takes, however, that one of the favorite did not get flour and sweet dishes. And if you just can not do without them, find valuable alternative: Eat dietary breads and fruit sugar.

Exclusively at such self-restraint, you'll be able to capture that effect, which earned for the period strictly diet.

Otherwise you will stagnate: what perfectly thrown off during the fasting days, to get relaxed during the rest of the diet.

Eating small meals 5 days

Thus, the first five days you eat strictly every two hours.

At 7: 00 drink a cup of tea or coffee.

At 9: 00 eat grated carrots, seasoned with lemon juice.

At 11: 00 lacquer some fruit (apples, pears, kiwi, peach).

At 13: 00 eat 100 grams of boiled meat (or freshwater fish) together with a slice of corn bread with butter (10 grams).

15: 00 eat one hard boiled egg (you can replace it with 100 grams of cheese or cottage cheese).

At 17: 00 eat salad from a different set of raw vegetables (cabbage, carrots, beets and so forth.).

At 19: 00 instead of 10 pieces of dessert you eat any dried fruits (dried apricots or prunes better), soaked in hot water.

At 21: 00 drink a glass of nonfat yogurt.

This way you stay five days, and then for ten days to arrange a rest, eat in the free mode.

In that case, if the power is on free breads add to you a little bit extra kilos, you have a chance to lose them in the next five days, you spend again on the proposed diet routine.

And so you have organized a month and a half.

In the future, you decide whether you're happy with the effect, or may not be amiss to extend the course of the fractional power for a longer period.

Separate food protein-based

Diets based the idea of ​​a separate food, in our time very popular and well known.

The basis of a nutritious diet includes food proteins.

The main menu for the most part consists of specific products, which are composed of protein. A fats and carbohydrates are virtually eliminated from the diet.

Nutritious diet can not observe more than a week.

Since the power during a nutritious diet, by and large, limited to one protein, it can lead to some disruption in the human body. So deteriorating process of blood clotting. There may be dangerous thromboses.

In this diet contains too many nutrients. Therefore, you are unlikely to experience a painful feeling of hunger during the week-long diet.

This method enables the power to be fed constantly, give up bad snacking between meals and especially the evening.

As nutritious diet is not very strong, it is strictly prohibited extra meals.

But drinking plenty of fluids during the diet in any way useful. Every day you need to drink at least 1-1, 5 liters of fluid. We do not recommend the use of soft drinks and carbonated water.

Juices, too, is limited. Of the various selection advised to choose only 100% natural juices, fresh is best. Absolutely excluded nectars and concentrates.

Quite useful during a diet green tea. It leads to faster digestion.

The menu is quite simple and uncomplicated, but nutritious and satisfying.

That is why it is necessary to strictly follow it, without deviating from the proposed list below and diet.

Breakfast consists of 100 grams of cheese, 100 grams of low fat cottage cheese and a spoon of sugar is allowed.

Dinner - 200 grams of low fat cottage cheese (not more 4, 5% fat), 2 boiled eggs, a cup of green tea, you can add a little sugar.

For dinner 100 grams of boiled potatoes with mushrooms or mushroom sauce, 70 grams of fish, lightly sweetened tea or coffee.

7 days a nutritious diet you can lose up to 7 kg of excess weight.

The Kremlin diet if protein diet

The Kremlin diet is still the name of the diet of US astronauts. Power is based on the abundant food meat, fish and other protein products.

The basic principle - strictly limit the amount of carbohydrates in their menu.

Since carbohydrates are considered to be the main source of energy for the body, in the absence of these or the body begins to draw energy from the inner storerooms, ie from the fat reserves.

At the same time major limitations apply only to food carbohydrates, protein foods permissible to eat as you want (without losing, of course, common sense).

With such abundant protein diet for 7 days, you can lose 5 or even all 6 kilograms.

The Kremlin diet for weight loss is all counted with mathematical precision. In order to begin to lose weight, you should consume no more than 40 grams of carbohydrates per day. For ease of orientation in the amount of carbohydrates even created a special table in which every gram of carbohydrate per hundred grams of any product labeled percent.

By the way, a piece of sugar has just posited you a daily dose of carbohydrates. So think for yourself whether so poorly wasting precious carbohydrate ration.

For comparison, we give an example: the same daily dose of carbohydrates will be contained in a salad with seaweed (4%), peppers stuffed with vegetables (11%), squash caviar (8, 5%) and mushroom soup (15%).

This carbohydrate feast you have the opportunity to supplement a reasonable amount of products with zero-carb: beef, veal, lamb, pork, duck (goose), rabbit, chicken, any fish (cooked, smoked), red and black caviar, shrimp, beef liver, heart, tongue pork and beef, even bacon.

Of course, pay attention to the method of cooking meat products. Note that if the meat is browned breadcrumbs, it has 5% of the daily value of carbohydrates, and if the meat a delicacy served at the flour gravy, add on 6% of their daily carbohydrate norm.

Fish gratin will be 12% of the daily dose of carbohydrate, and the fish in tomato sauce - 6%.

You have to be careful and different sausages. Doctor's sausage, beef sausage sausages and dairy, for example, contain 1, 5%, and pork sausages - 2%

The specific carbohydrate foods are, of course, all types of bread and other baked goods.

The smallest amount of carbohydrates include breads such as the rye (34%), diabetic (38%), Borodino (40%), corn (43%). The biggest carbohydrate - in the Armenian lavash (56%), white bread (50%) and, of course, buns (51%), bagels (58%), drying (68%), in the sweet straw (69%) .

The greatest amount of carbohydrates contained in sugar (99%). With a simple piece of sugar can not be compared even chocolate milk, which has only 54%, but the paste (80%), honey (75%), custard cakes (77%), butter biscuits (75%), fruit waffles (80% ) is also in the lead on this carbohydrate relay.

Among the most secure sweets - ice cream, which contains an average of about 20%. Cereals also boast a fair amount of carbohydrates in its composition.

Most carbohydrate cereal - rice (71%), followed semolina (67%), followed, trailing by only one point, slender next to go barley, millet, yachka, proudly carrying in its composition of 66%.

Among the most fruit carbohydrate - banana (21%), followed by the grapes (15%), then - persimmon and nectarines (13%), pineapple (11, 5%), pomegranate (11%).

Apples, cherries, peaches, apricots, cherries, oranges, kiwi, raspberries and gooseberries are kept within reasonable carbohydrate range of 8 to 10%, and the safest in terms of diet fruits and berries - grapefruit, strawberries, plums (6, 5 %), lemon (3%), cranberry (4%).

Caution should be with dried fruit. Raisins provide you with 66%, dried apricots - 55%, and plums - 58%.

But dairy products can easily diversify your diet. True, it is better to give preference to dairy savory viands.

For comparison, a plain yogurt -3, 2%, and in a sweet yoghurt - 8, 5% in low-fat cottage cheese - 1, 8%, and in a sweet curd - 15%. In various cheese varieties - 0, 5 to 2% in cream - 3%, in mayonnaise - 2. 6.

From the most carbohydrate vegetables - potatoes (16%), beets and onions (9%), cabbage, kohlrabi (8%) and carrots (7%). In eggplant, color, red and white cabbage, tomatoes, peppers, pumpkin, zucchini, green beans, cucumber, radish carbohydrate levels ranged from 3 to 5%.

Nuts should also be added to the diet with an eye to further 10-25%. Champion in this list is the cashew (25%), followed by sesame seeds (20%), sunflower seeds (18%), peanuts and hazelnuts (15%), pumpkin seeds (12%), almonds (11%), pine nuts (10%).

Read the rules carbohydrate security, you can not begin to doubt the Kremlin diet.

But, following the principles of this diet, do not forget to listen to your own body.

In truth, she placed food accents have the opportunity to be a trap for you, if you give up the rules of common sense. Therefore, there are still standing in the measure, even if it is sinless from the standpoint of carbohydrate foods with zero index.

Do not forget that the calories in these foods no reset. In addition, the power of such a system is necessary to give people with a predisposition to cardiovascular disease, disease of the stomach and kidneys.

By the way, pregnant women, diet is also contraindicated, which suggests that it is still not perfectly balanced according to the norms of a healthy diet.

So, before you start the Kremlin diet, talk to start with a dietician.