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It turns out, for quick weight loss, you can eat everything, but be sure to abide by one rule: choose products of the same color. That is the conclusion made by some researchers, when they realized that one or another color of natural products is determined by their content of certain substances - phytonutrients.
And as every such component is actually talking about his whereabouts, coloring products in a certain color, you can not go wrong when choosing their food is on the color principle.
Any phytonutrients has the desired function, and, in turn equipping the body of these components can be comprehensively improve it and even lose weight.
Coloured diet built just such a method, to within 7 days you have spent a course of healing, eating foods with a single phytonutrients (ie one color) in a strict sequence. If these colored weeks you will have four, then without much effort, you will get rid of 2 extra padding.
A little bit? Do not be confused. After all, if you have to taste this principle of power, you have the opportunity to stretch it for an indefinite period, even for life. In this way,
Monday will be the day you white calendar.
That is, you eat boiled potatoes, pasta, rice, milk, cheese, mozzarella, cheese, coconut pulp, boiled egg protein, chestnuts, cauliflower, bananas. But, be moderate in eating, because "white" products are composed of a lot of carbohydrates and, of course, contribute to weight gain. In addition, they are cooling, it gives energy.
Tuesday you have a red day menu
You can eat red beans, tomatoes, cherries, red currants, basturma, dry red wine, red sweet pepper, cayenne pepper. Complements the menu, cranberries, beets, red grapes and various red berries. All these products are painted in bright red substances such as flavonoids, and they are more powerful antioxidants than vitamin C.
The most powerful flavonoids - antotsiandiny. These you will find in red grapes, blueberries, blackberries and black currants. Due to the content of these substances, all products red increase blood circulation, the three times increase in muscle tone. And also help the body to live a more intense life and a faster pace to spend calories.
Wednesday - green day on the calendar.
You eat leafy vegetables, green herbs, kiwi, green tea, rhubarb, cucumbers, sea cabbage. Do not forget about the Brussels sprouts and broccoli, which will provide you with chlorophyll and magnesium, and thus help to strengthen the nerves, muscles and maintain hormonal balance.
Green Day will allow you to unwind and relax, but this is not measured daily routine helps to get rid of superfluous kilograms. So by giving yourself a break, do not try to do all their days green, but rather go to the next color.
Thursday will have an orange day.
You eat a carrot, papaya, salmon, mango, sea buckthorn, pumpkin, melons, apricots, peaches, tomatoes. Many of these products will help you prevent cancers and prolong youth, since they contain special substances - carotenoids such as beta-carotene and lycopene. These components are known for strong anti-cancer properties and prevent premature aging.
On this day you will have a great pleasure, because orange foods increase appetite. But do not worry: the food of that color in any quantity not lead you to weight gain. And at the same time you will spend a little prevention of colds: all the orange protects against colds.
Friday - purple day.
In your menu - eggplant, dark grapes, blackberries, blueberries, black currant, plum, tarragon. Products from this list slows metabolism, causes drowsiness. They have another property - to ease the pain of colic.
Saturday will be for you day in yellow.
Among your treats - pineapples, peaches, apricots, sweet yellow peppers, zucchini, sweet yellow apples, corn, "mature" cheese, honey, beer, egg yolk. Among them, the most important values are corn, yellow peppers, which in large quantities are composed of powerful antioxidants - kartenoidy.
To the daily menu, you can add seasonings such as mustard and turmeric. They are the most valuable component such as the curcumin. This is another powerful antioxidant that has also anti-inflammatory properties. Yellow product can help to switch from thinking about food more intelligent thought and will add you a good mood.
Sunday you have absolutely colorless day
because you spend it entirely on mineral water.
This is such a great day of discharge you and finish all their color diet for a week.
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