14. I "throw"? - ABSOLUTELY NOTHING!

It is fear that keeps us stop smoking.

The fear that we will lose the enjoyment or support. The fear that the situation will never pleasant no longer be such. Fear that we will not be able to cope with stress.

In other words, the effects of indoctrination is to trick us to believe in the inevitability of our smoking either in some special weakness inherent in us, or in the fact that cigarette contains something necessary for us so that when we quit smoking, stay emptiness.

, Be clear as follows: CIGARETTES DO NOT fills the void, THEY create it!

Our body - the most complex object in the world. Do you believe in the Creator, the process of natural selection, or the combination of these two factors, no matter what system or being created our bodies - it is a thousand times more powerful than a man!

Man can not create even the tiniest living cell, not to mention the miracle of view reproductive, circulatory system or the brain.

If the Creator or the process of natural selection suggested that we smoke, they would have provided us with some filtering device to prevent the admission of poison in our body, and even some flue pipe into the bargain.

In fact, our bodies are equipped with reliable signaling devices in the form of cough, dizziness, nausea, and so on, and we are at your own risk ignoring them.

The good news is that throwing in essence, nothing.

As soon as you remove from your body the monster and out of your head - the results of promotion of smoking, you will never be any desire to smoke no need for nicotine.

Cigarettes do not improve the taste of food - they destroy it. They spoil your taste and smell.

Watch the restaurant for smokers who smoke between courses. They did not enjoy the meal - they can not wait, when lunch is over, since it prevents them from enjoying cigarettes. Many of them smoke in all circumstances, even though they know that smoking offends smoking.

And it's not that smokers - too inconsiderate people, and that they simply suffer without cigarettes. They are between a rock and a hard place.

They are only two possibilities: either to abstain and feel unhappy because they can not smoke, or smoke and feel miserable because they cause insult other people, conscious of their guilt, and despising himself for it.

Watch smokers during official events, where they have to wait for the toast to the high-ranking official. Many of them refer to a weak bladder, when they have to sneak away from the audience to quietly drag cigarette.

It is in such moments you can see smoking as a result of this dependence on nicotine. Smokers smoke not because they like to smoke. They smoke because without that feel unhappy.

Since many of us are starting to smoke at a party when we are young and shy, then we begin to believe that we can not get the pleasure of communicating with friends without smoking.

Complete nonsense!

Tobacco takes away your self-confidence.

The most solid evidence of fear, which give rise in cigarette smokers - their impact on women.

All women are very choosy about their own appearance. They can not imagine how to appear at social events without being impeccably dressed and delightfully fragrant.

Even when they know that their breath like the smell of an old ashtray, it does not worry them. I know that smoking is bothering them all the time - many hate the smell of their own hair and clothes, and yet it does not stop them.

Such is the fear that breeds in smokers this terrible drug.

Cigarettes do not help at a party; they just spoil them. You have to hold in one hand a glass of wine in the other - a cigarette while trying to shake off the ashes and empty the ashtray with cigarette butts are filled with endlessly.

By doing this, you should try not to smoke in the face of the person with whom speak, wondering whether he feels the smell from your mouth and see whether the stains on your teeth.

So you not only have nothing to "throw" - you get amazing benefits.

When smokers reflect on whether they quit smoking, they tend to focus on health, money and public condemnation.

This is undoubtedly important and is a legitimate question, but I personally believe that the greatest benefits for smoking cessation - psychological:

1. The return of courage and confidence.

2. Finding freedom from bondage.

3. The ability to go through life without suffering from "black holes" in the mind: the understanding that most of humanity treats you with contempt, and, worst of all, you and despise themselves.

13. When the reason to smoke a lot, or "combined" cigarettes

No, the "combined" cigarettes - this is not the case when you smoke two or more cigarettes at once.

When this happens, you wonder, seeing the first.

I once burned his hand, trying to stick a cigarette in his mouth, where one has been. Of course, all is not as silly as you might think.

As I said, a cigarette in the end stop of alleviating the sufferings of withdrawal, and the feeling that you are something not enough, there is even in the process of smoking.

This is a terrible disappointment and a heavy smoker.

When you need support, it turns out that you are a smoker, - which is why smokers often start to abuse alcohol or taking other drugs. But I digress.

"Combined" cigarette - one reason for which were two or more conventional reasons to smoke, such as social stress, parties, weddings, dinners in the restaurant.

There are events that are both cause stress and relax. At first glance it may sound contradictory, but it is not.

Any form of participation in public life can cause stress, even meeting with friends, but you want to enjoy them and to completely relax.

There are situations in which all the four types of cases are present simultaneously. The most common of them - the driving.

If you are leaving the tense situation, such as a dentist, you can now relax. At the same time driving the car always involves an element of stress. At stake is your life. You need to focus again.

You may not even be aware of the last two factors, but the fact that they subconsciously, does not mean that they are not. And if you're stuck in traffic, or you have a long traffic on the freeway, you can experience boredom.

Another classic example - a card game. If you play in something like a bridge or poker, you need to focus.

If you lose more than you can afford, it causes stress. If you are a long time is not a decent map, it can become tedious.

And yet, while all this is going on, you relax; it is assumed that you are relaxing.

Playing cards, regardless of the degree of withdrawal pangs, all smokers start smoking one cigarette after another, even those who in other circumstances smokes occasionally. Ashtrays overflowing instantly. Above his head hangs a cloud of smoke constantly.

If you pat someone on the shoulder of smokers and ask if he gets the pleasure of smoking, he said: "Are you kidding me? ".

Very often after such parties, waking up with a feeling that your throat staged sewage sump, we decide to stop smoking.

"Combined" cigarettes - cigarettes particular, those on which it seems to us, we will miss especially when thinking about the decision to stop smoking.

We believe that life will never have again become as pleasant.

In actual fact, it employs the same principle: they are simply cigarette facilitate weaning flour, and there are times when our need for facilitation is particularly acute.

Let's look around until the end.

Not this particular cigarette, and the event.

Once we eliminate the need for a cigarette, such events will become more enjoyable and stressful situations - less stressful.

In the next chapter we will analyze in more detail the allegation.