Finally we found a magic cure, which is waiting for all smokers:

Instant, Effective for heavy smokers, without strong pangs of withdrawal, no voltage will power, no shock therapy, do not require aids and ingenious tricks that do not lead to weight gain, long-term.

Allen Carr

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The main idea of ​​permeating through the book Allen Carr - is the eradication of fear. In fact, his talent and his efforts as a writer and therapist are intended to help everyone cope with the anxieties and fears that interfere with living a full life and enjoy it.

This is clearly demonstrated by his books have become bestsellers in many countries of the world: "The Easy Way to Stop Smoking", "The only way to permanently stop smoking," "An easy way to lose weight", "How to help the teen quit smoking" and others.

In the past, highly qualified and highly successful accountant, Allen Carr was a heavy smoker and smoked a hundred cigarettes a day. This habit threatened to destroy his life, until 1983, and after countless unsuccessful attempts to quit smoking, he finally opened his own way once and for all get rid of this addiction.

Allen Carr has developed his own method of nicotine withdrawal, now known worldwide as "The Easy Way to Stop Smoking". His method, demonstrating phenomenal performance, gained recognition among experts, has gained wide popularity and is a huge success in many countries around the world.

Allen Carr has created a worldwide network of clinics, specialists that help smokers quit smoking, and to cope with their addiction. Allen Carr's book published in more than twenty languages ​​around the world.

Tens of thousands of people sought help at his clinic; the number of patients who quit smoking by using his method, exceeds 95% of the total number seeking help.

Allen Carr Clinics give each smoker guarantee recovery from nicotine addiction and guarantee the return of money spent on treatment, in case of failure. The full list of Allen Carr clinics listed at the end of this book.

Foreword

So, finally we found a magic cure, which is waiting for all smokers:

Instant

Effective for heavy smokers

Without strong pangs of withdrawal

Without voltage willpower

Without shock therapy

Do not require aids and ingenious tricks

It does not lead to weight gain

Long-term

If you - a smoker, all you have to do - read.

If you - a non-smoker and buy a book for those who love, all you need to do - is to convince them to read it.

If you can not convince them, then read it themselves, and the final chapter will advise how you can convey to close the main idea of ​​the book, as well as how to keep your kids from smoking.

Do not be deceived by the fact that they now hate smoking. All the kids hated him until he became addicted themselves. The publishing house "Good Book" published my book "How to help your teen quit smoking."

Caution

Perhaps you are a little afraid to read this book. Maybe the thought leads you to quit smoking, as well as in the majority of smokers, in a panic, and while you're determined to one day quit smoking that day - just not today.

If you wait, I'll tell you about the terrible health risks experienced by smokers, or that the long years of smoking, they spend a fortune, or that smoking - a vulgar, disgusting habit, and themselves you - stupid, gutless mattress, then I have to disappoint you.

Such tactics never helped me to quit smoking, and if she could help you - you would have already thrown. My way that in the future I will call "Easy way" to act very differently. You may find it hard to believe some of that, what I'm going to say. However, by the time you read this book, you not only believe it, but even be perplexed as you used to be so "powdered brains" that you believed in something else.

There is a common misconception about what we ourselves make this choice - to smoke. Smokers smokers choose to be no more than alcoholics - to become alcoholics and addicts injecting heroin - to become addicted. Yes, it is true, we have decided to smoke their first cigarette trial. From time to time I decide to go to the movies, but, of course, does not make decisions to spend many years in the theater.

Please take a look at your life. Have you ever conscious decision that in certain moments of life will not be able to get pleasure from a meeting or dinner with friends, do not smoke? And you can not concentrate or cope with stress without cigarettes? At what point in life did you decide that you need a cigarette, not only for secular meetings, but what they need to have in your pocket all the time, or you'll feel insecure and even panic?

You, as any other smoker, lured into the most terrible and cunning trap that invented together man and nature. On the planet there is no parent, whether a smoker or non-smoker, who like the idea of ​​smoking his children.

This means that all smokers regret that once started smoking: before you become addicted to smoking, one does not need a cigarette to enjoy food or deal with stress. At the same time all smokers want to continue to smoke. No one can force us to smoke; consciously or unconsciously - we accept that decision themselves.

If there were a magic button, clicking on which smokers could wake up the next morning, as if never lights up his first cigarette, if only smokers in the land would remain teenagers, staying still at the experimental stage.

"I'm going to heal from smoking the whole world"

Introduction

I talked to his wife. She thought I was a little crazy. It is an understandable reaction, considering that she was a witness to all my numerous unsuccessful attempts to quit smoking. The latest took place two years before. I was able to endure six months of continuous torment, before I finally gave up and lit a cigarette.

I'm not ashamed to admit that cried like a baby. I cried because I knew that the sentence be a smoker for life. I have put so much effort in the attempt and has gone through so much suffering, I knew that I would never again have the strength to go through this ordeal.

I'm no different violent temper, but if some caring non-smoker at the time would have been stupid enough to start ranting about what all smokers believe that quitting smoking once and for all - easy, I would not be able to answer for their actions .

However, I believe that any jury in the world, consisting of smokers, have mercy on me, justified me committed murder. You may think quite impossible to believe that any smoker can suddenly discover how easy it is to quit smoking.

If so, I beg you not to throw this book into the trash. Please believe me. I assure you, even you will find that quitting smoking is easy. So, from that point two years have passed.

I just put out a cigarette, which I knew would be the last. I told my wife not only what has already become a non-smoker, but what's going to heal the world.

I must admit that at the time of her skepticism greatly irritated me. However, it did not affect my ecstatic state.

I think my enthusiasm from the knowledge that I have become a happy non-smoker, in some way embarrassed her. Now, looking back, I can understand the attitude of my wife's delight Now I understand why Joyce, close friends and family thought I was a candidate for the drug clinic patients.

Looking back on my life, I see that my whole existence seems to have been but a preparation for solving the problem of smoking. Even the hateful years of training and working as an accountant proved invaluable to me since helped to uncover the secrets of the trap of smoking.

It is said that you can not always fool all the others, but I think that tobacco companies are just that. Also, I consider myself the first person to really understand the structure of this trap. If I seem presumptuous, let me add that it is, rather, not my merit, but simply a coincidence of my life.

An important date for me was the July 15, 1983. I do not run away from the Chateau d'If, but I think that those who did it, felt a similar sense of freedom and excitement as I did when putting out their last cigarette.

I realized that I had found something that prays every smoker: an easy way to quit smoking.

Check out his method on smoking friends and relatives, I gave up accounting and began working as a consultant, helping other smokers break free from nicotine addiction. The first edition of this book I wrote in 1985. The reason for this was my bad luck - a man, which I'll discuss in Chapter 25.

He came to see me twice, and each time we brought each other to tears. He was so excited that I could not get him to relax, to understand what I'm saying. I hoped that if I record it all on paper, it will be able to read these records at any convenient time, as many times as he wants, and it will help him to understand my basic idea.

I had no doubt that "Easy Way" will act on other smokers as effectively as me. However, considering the presentation of his method in the form of books, I was very afraid of failure.

I spent an independent market research, and the results were not very encouraging, "How a book can help me quit smoking? All I need - it will power! "" How can a book to minimize the terrible suffering of withdrawal? "In addition to these pessimistic comments, and I had my own doubts.

The clinic often becomes evident that the patient misunderstood any important meaning or emphasis placed by me. But there I was able to correct the situation. And how it can make a book?

I remember well the time of his studies for the diploma accountant, when you do not understand or do not agree with certain ideas in the text, and their disappointment that the book can not ask for explanations. Besides, I was fully aware that many people do not accustomed to reading, especially now, in the era of television and video. In addition, I had another, more importantly, into question. I was not a writer, and was well aware of its limitations in this regard.

I was sure that sitting face to face with a smoker I can convince him how much nicer would meet friends, how much better he or she will be able to focus and deal with stress and how easy and pleasant can be a process of quitting. But if I can bring this belief into a book?

I doubt even if I have the right to express "Easy way" in the form of a book or should I hire a professional writer. I was not sure in the success of the planned business. Fortunately, the gods were favorable to me. I received thousands of letters of appreciation, which contained even such assessment: "This is - the greatest ever written books."

"You are my teacher". "Do you - genius! "" You have to devote a knight. " "You have to become a prime minister." "You are - the Holy." I hope that will not allow such statements turn my head. I am fully aware that all of these statements were made not to make me a compliment about my literary abilities, but rather in spite of their absence.

They were made because the system "Easy Way" (referring you to the hospital or just read a book) works! Today we have a worldwide network of clinics "Easy way", and this book is translated into more than 20 languages.

About a year later by the clinic, you can quit smoking, I thought I knew everything there is to know about how to help smokers. Surprisingly, during the 14 years that have passed since the opening of my way, I learn something new almost every day.

This fact has caused me some concern when I was asked to review the first draft of the book six years after its publication. I was afraid that I will have to change or erase virtually all written. But I need not have worried. Fundamental Principles "Easy way" as effective and reliable today as it was when I first discovered it.