32. Easy Way to Stop Smoking

1. Throw in fact, absolutely nothing. On the contrary, you will gain invaluable advantages. I mean not only that you will be healthier and richer you will get more pleasure from the happy moments of life and easier to cope with grief.

2. clearly understand that there is no such thing as "just one cigarette." Smoking - a drug dependency and chain reaction. Secretly hoping and yearning for occasional cigarette, you just will punish himself, although this is not necessary.

3. Look at the smoking, not as a social habit that can hurt you as well as drug addiction. Whether you like it or not, but you - the patient. The disease will not work if we just bury their heads in the sand. Remember, like all serious disease, your disease is not only a chronic (ie lasting for a lifetime), but also progressive. The right time to treat your illness - right now.

4. Separate the disease (ie, chemical dependency) from the state of mind of the smoker or non-smoker. If you allow smokers to return to a time when they are not addicted to nicotine, they are happy to take hold of the proposal. Today, the opportunity you have! Do not even think of it as a "failure" of smoking.

By adopting a final decision had already smoked his last cigarette, you immediately become a non-smoker. Smoker - one of those unfortunates who have to go through life, destroying their health nicotine.

Non - one who has no such need. Once you make a final decision, I immediately reach your goal. Rejoice in this. It is not necessary to sit dejectedly, waiting for when they host the chemical dependency.

Quit smoking and immediately begin to enjoy life.

Life is delicious even when you are addicted to nicotine, and when you do not have this relationship, it day after day will become more beautiful and more beautiful.

The key to ensuring that smoking cessation easier - the confidence that you will succeed and completely refrain from smoking during the period of withdrawal (up to three weeks).

If you are properly configured, you will find that quitting smoking is ridiculously simple. If you open your mind, as I asked in the beginning, then by this time had already come to a decision that you are going to stop smoking.

Now you feel impatient, like a dog pulls on the leash; You already can not wait to begin the withdrawal of the poison from the body.

If you feel depressed, and the future looks dim view of you, this may be due to the following reasons.

1. You did not have learned some important points. Reread the five points above, and ask yourself if you believe in what they are valid. If you doubt any of them, re-read the relevant sections of the book.

2. Are you afraid of the failure. Do not worry. Just keep reading. You will succeed. Smoking resembles a large-scale fraudulent trick, and only a fool, once opened sell, will continue to deceive himself.

3. Do you agree with all the above, but still feel miserable. Do not! Open your eyes. There is something wonderful. You are about to make a jailbreak. It is important to start to quit smoking in the right mood: how wonderful that I - a non-smoker!

All we now need to do - to maintain this attitude in itself during the period of withdrawal, and the next few chapters will be devoted to special techniques, which will help you to keep it.

At the end of the period of withdrawal you will not have to think this way on purpose, it would be quite natural for you.

The only thought that darkens your life, will regret: "It's so obvious! Why did not I realize this before? "

However, let me make two important caveats.

1. Put your plan to smoke a last cigarette as long as you have read the entire book.

2. Several times I mentioned that the withdrawal period lasts up to three weeks. This statement may cause a misconception.

First, you will subconsciously feel that three weeks you will have to suffer. No, it is not necessary.

Second, avoid the trap that lies in wait for those who are thinking, "Somehow hold out for three weeks and then be free."

In fact, three weeks, nothing happens. You suddenly feel that they have become a non-smoker. Non-smokers compared to smokers, I do not feel anything special.

If you are tormented because of quitting during these three weeks, probably by the end of this period you will remain depressed.

I say that if you can say to yourself right now: "I will never again smoke. Well, is not it wonderful? "The three weeks the temptation to smoke will pass.

But if you say: "I would only survive three weeks without cigarettes," even after these three weeks will still be dying to smoke a cigarette.

33. The period of withdrawal

You have no physical pain, and with the right attitude arises the desire to smoke should not be a problem.

Do not worry about the withdrawal period, in itself, is an experience not so bad.

Do not weep in this regard, better say to yourself, "I know what it is. It - flour withdrawal from nicotine. That is why smokers suffer all my life, that's what makes them smoke! Non-smokers do not experience anything like that. Now I see another destructive properties of the drug. How fortunate that I cleanse your body of this evil! "

Yes, in the first three weeks, you will feel a slight physical malaise, but during that time, and throughout the rest of his life will be something wonderful - you will be healed from a terrible disease. Such rewards far outweigh the feeling of mild discomfort, and you'll even have fun weaned from nicotine. It's time for you to become joyful.

Imagine all that is associated with smoking, a fascinating game. Imagine that nicotine monster - a worm that dwelleth in your body. For three weeks you have to starve him to death, and he will try to trick you smoke a cigarette, to save his life. At times he will try to make you feel miserable. At times you will lose caution.

Anybody can offer you a cigarette, and you - forget that quitting smoking. When you think about it, there will be a slight feeling that you lack something. Be prepared for such traps.

Be clear: the temptation exists only because of the fact that your body sits a monster, and every time you do not give in to temptation, you put another enemy a fatal blow in this fight. Whatever you do, do not try to forget about smoking.

This is one of those moments that cause depression lasting many smokers quit smoking method willpower. They live in the hope that in the end simply forget about smoking. Remember what happens when you have insomnia? The more you think about it, the harder it becomes to fall asleep.

In any case, you can not throw out smoke from the head. During the first few days of "little monster" will be constantly reminded of it, and you can not avoid it; yet there are around smokers and cigarette advertising, you will be constantly reminded of smoking. But you do not need to forget about it. Nothing terrible happened, rather the opposite: there is something remarkable.

Even if you think about smoking a thousand times a day, to enjoy every moment. Remind yourself how wonderful once again be free. Rejoice that you no longer have to strangle himself. As I said, you will find that the discomfort will be a moment of pleasure, and will be amazed at how quickly forget about smoking. Whatever you do - do not doubt your decision.

Having started to question it, you become despondent, and will only get worse. Use this time as the best support. If the reason for doubt - depression, remind yourself that it gave rise to nicotine. If you smoke you a friend, proudly answer: "You know, I'm happy to tell you that I no longer need a cigarette." Your words hurt him, but when he saw that quitting smoking does not bother you, it is already half would agree to join you.

Remember the main thing: you have very good reason to quit smoking. Remind yourself of the enormous amount of money that will cost you a cigarette, and ask yourself whether you really want to be at risk to get the terrible disease.

And, of course, do not forget that this feeling - time and the minute you get one minute closer to your goal. Some smokers are afraid that they will have to spend rest of his life in the struggle with the "psychological trigger mechanism".

In other words, they believe that all life will have to engage in self-deception, persuaded himself that they do not need a cigarette. This is not true. Remember that an optimist sees the bottle half full and a pessimist - half empty.

In the case of smoking the bottle is empty, and the smoker sees it - is complete. But it was a smoker been "brainwashed."

The need to remind yourself that you have no need to smoke will disappear pretty quickly: you will see that did not really have such a need.

(Perhaps this is the last thing you have to do in this story. But you must admit that this is not the last thing in your life.)