Think about the meaning of

I hope that all of these facts and the evidence is clear that the ideal product for people are vegetables, supplemented with nuts, vegetables, grains, and other plant foods. Fresh, ripe fruit - perfect food, abundance of energy, fiber, vitamins, minerals, fluid.

This food is easily digested and absorbed, it rests as easily deduced by the body. Fruits have a pleasant taste and smell, they refresh. And most importantly, do not require seasoning, spices and other additives. Is a natural product.

Food recommended to us matter - nature!

Why did Mother Nature create as many different fruits? Whether it was easier to provide for every living being is only one food? Simply, but unbearably boring. Personally, I am immensely grateful for the fact that we have a choice. In the end, the beauty in the diversity of life and the Creator obviously wanted us to live and rejoice.

And if he has prepared for us only one product, perhaps we would not have to complain about? Perhaps we are afraid to become vegetarians not so much dislike for fruits, but because of fear of losing the other food we so appreciate.

We have already established that the fresh fruits, nuts, vegetables, cereals and some other plant foods - the only product that the person is able to easily and efficiently absorb and digest in its natural form, without treatment, invented by the human intellect.

Fruits like not only children. All people instinctively like them. And if you prefer chicken tikka plate appetizing strawberries, grapes, pineapple, melon, pear, juicy oranges and so on - then you brainwashed. The child, in any case choose fruit.

Paradoxically, even the institutions responsible for the brainwashing, forced to gradually reconciled to the inevitable. We used to believe that the most tasty and healthy for us first-class steak and fat whipped cream, but lately we are advised not to eat a lot of meat, especially red.

Therefore, many are switching to chicken and skim milk, thinking one shot kill two birds with one stone. Everything, even the authorities, which usually takes the new trends in the last instance, is now advising us to eat more fresh fruits and vegetables.

Perhaps red meat harmful white and skim milk is less harmful than the whole. But it's like to state: "Try to reduce the consumption of arsenic and strychnine switch on - it is not as toxic."

Why the authorities did not tell us the truth - that meat and dairy products are bad for us and that we should eat fresh fruits, vegetables and nuts? Because they lack the spirit to turn in the opposite direction and admit their mistakes?

Or because in this case the financial interests involved? Or maybe they just are difficult or impossible to believe that the intelligence endowed civilized person capable of so wrong?

Probably, the thing is the combination of these factors. But before you blame the government, think about whether we can come to terms with the consequences of decisive action? In the end, this is not an easy task. Think about how many thousands of years have been spent on research and experiment with different combinations of products.

Think of the thousands of cookbooks. In fact, I would argue, that the only result of all this knowledge and experience - not to improve the taste of the most succulent and nutritious foods, and the substitution of this worthless food.

It should be emphasized that except for manufacturers of chocolate, was fully aware of his intentions, all the authors of homemade dishes, cook gourmet restaurants and compilers cookbooks sincerely strive to improve on our food.

Nevertheless, the results of their efforts are just trying to make us settle for less, and deprivation of food and its mineral components disguise useless for a full meal.

To put up with this idea is not easy. It takes courage and imagination to recognize it. But to make it absolutely necessary. Beware of all the unnatural food.

The diet of people plan the mother - nature

What eats a gorilla?

It is considered that the big apes - our closest relatives. One could argue that was a long time since we got off the trees, and that our digestive system had to adapt to new eating habits.

But look at the facts: we are still strikingly similar in appearance to the great apes, especially without a coat. And inside we arranged almost identically. Recently, it became clear that the DNA of chimpanzees and humans are the same 98%.

When the gorillas have the opportunity to choose the food they prefer fresh fruits. If fresh fruit is not available, they supplement the diet of other plant food. No meat, no dairy products, they do not eat.

Some apes, such as chimpanzees occasionally eat meat, but the vegetation is a big part of their diet. Before sympathize gorillas, remember that they are always eating favorite foods - provided its availability. And the next time some alleged experts said that your diet is lacking in some or other important chemicals,

Remember the gorilla!

Think about why the gorilla is much stronger than you. Why do people have managed to survive even without fire, and even more so without vitamins. Call for help common sense:

Rely on the instructions of the Creator!

You say, "If a gorilla so strong, why they are in danger of destruction? "For the same reason as thousands of other species. Because if a man does not destroy their natural habitat, it pollutes it.

I believe all attempts to imagine what should be the diet of people on a plan of Mother Nature, lead to a single conclusion. FRUIT! That's what has favored our closest relatives, whom nobody brainwashed. And if you look at the facts, it appears that we prefer them!

Recall jelly and ice cream, which we so loved in childhood. What flavor they would have had if not for flavoring? Most likely, no. And what are we their flavor - pork, beef, lamb and turkey? No, strawberries, pineapple and vanilla. That is, fruits and other plants.

And the meat, which we value so that come so hard to cook? If he has really good taste, what we add to it salt, pepper, gravy, garlic, pickles, sauces? Meanwhile, ripe fresh fruit are good in themselves.

What sauces are made, which we are trying to improve the taste of meat? Applesauce we serve pork, mint - a lamb, cranberry - a turkey, horseradish or mustard - to beef, chicken farshiruem onions and sage, with cold meat eating pickles - all this fruit, berries, plants.

What blended into milkshakes, soft drinks and alcoholic beverages than improve their taste? Strawberry, raspberry, banana, orange, lemon, pineapple, black currant, lime, and so on. D.

We are convinced that we add sauces and spices to enhance the flavor of meat. But in fact, without these additives meat is fresh and even unpleasant taste. If it has a good taste, why change the taste of sauces?

You know the season with a bright flavor than garlic? Why do not we add in fruit salt, pepper or garlic? If there is a dish garlic, it has the garlic flavor. But what he needed there, and if the food is delicious without it?

The value of fruit repeatedly reflected in our folk wisdom: "An apple a day - and the doctor does not need", "they were so rich that the fruits were carried out in their home, even when it does not hurt anybody."

Think of the role played by the liquid component of the meal in the process of digestion, assimilation of nutrients and elimination of waste. No food does not satisfy this criterion better than fresh fruit.

Fruit is easier to digest than other foods. From the stomach almost immediately they pass into the intestine, namely from the food being in the intestine, the body absorbs calories and nutrients. That is why we often see tennis players between matches banana snack.

One could argue that if the liquid content in the diet plays a big role, and if a person is thought of to fill the car with fuel is why Mother Nature not smart enough to give us food in liquid form? And she just had enough!

Fruits are composed mainly of water, in some of its content reaches 90%. This is one of the manifestations of the supreme wisdom of Mother Nature - to conclude the necessary liquid into a solid shell. The liquid flowing out, the solids are much easier to transport and store.

Would you like the ancient Britons, walk to a nearby stream for water? Is not it easier and more convenient if it was not to break up the garden near the house - even the trees pulled out of the soil you need water and minerals? Then all you'll get in a convenient package - in the form of fruits, rich with vital nutrients, juicy and tasty, quenches thirst and hunger at the same time.

You can eat them right away - or keep for several weeks. Do not confusing your body. We tend to take it for granted, but the more we study it, the more we see that it is a miracle. Amazing foresight mother nature, which does not require us to delve into the earth in search of the necessary minerals.

Fruits nice to have, it is very refreshing. Have you noticed that even on the hottest days fresh fruits remain cool? A drink made man, must either be stored in the refrigerator, or serve with ice. Do not interfere in the work of the body, Rejoice how elaborately it works!

Another advantage of the fruits is that the waste from them is very small, which means that they are easy to remove from the body. By eating the fruit, you get the maximum energy, and only a small percentage of its spending on the digestion, absorption and excretion of waste products.

Fruits give us a surplus of energy. Some people ask, "Well, who needs this excess? "He added that in times of increased activity lives on the nerves, it is difficult to relax, as if these problems are created excess energy. But she, like money, do not have too many. Energy - a miracle, it is necessary for the rich and joyful life.

Fresh fruit - the perfect product designed specifically for men. Children instinctively love fruit, and they fell to meat or milk, need intensive brainwashing. The second place was occupied after the fruit fresh vegetables, nuts, seeds, grains, and other plant foods.

If you are concerned about vitamin deficiency, remember that these products are completely provide us with all the vitamins and minerals we need. As I said, the lack of vitamins - the scourge of civilized society.

A significant advantage of fresh fruits and vegetables - they are relatively inexpensive, and if you have your own garden, you can get them for free.