Two weighty reasons for drinking milk should not be

"Drink a glass of milk a day! "My generation remembers the slogan firmly. It is unlikely that we can be blamed for the fact that we sincerely believed in him. Even today, knowing that this slogan - nonsense, I sometimes thirst quench not want a glass of water and a glass of milk.

What's so surprising? The kindergarten was supposed to drink milk, and no one cared, you like it or not. The same rule applied to the school. Only relatively recently, doctors have noticed that milk and dairy products cause us enormous damage. Despite this, the milk is not banned - were simply advised to go to the skim milk or cream to give up.

When I talk about milk and dairy products, I mean it was milk. Dairy products, whether cream, cheese, yoghurt or butter - just processed milk. So to them and should be treated as processed milk.

Frankly, in this case, to resist brainwashing me particularly difficult. If the authorities oblige us to drink milk, so it is very useful! Whether it is harmful, we have no one to impose.

But of course, in those days I was young and naive. If a person is referred to himself as an expert, I believe that he really understands this or that question. And I had no idea that the expert is convinced of the correctness of a new error. Who am I to challenge the expert opinion, if they set it so confidently? Even if this view is contrary to common sense.

It is not difficult to understand why we have been fooled. In the end, the milk - the only food of newborn mammals, created especially for them. Mother's milk! What could be more natural? Therefore, to overcome the misconceptions associated with the consumption of milk, I proved the most difficult.

Imagine that a healthy baby suckles a healthy mother. Will we worry about what his diet is monotonous? We will try to slip him vitamins, calcium, iron tablets? Of course, no. We instinctively know what he eats just as decided by nature.

We take the direction of the Creator, and we know that the baby gets all that he needs. See how quickly grow and develop all mammals who drink breast milk! X. According to Wells, the food of the gods was jelly queen bees. For bees - can be. But the food of the gods in mammals is the mother's milk.

The most attentive of you may have noticed that I'm writing is not just about milk, but the mother's milk. Indeed, if the mother is healthy and has enough milk, she is confident that her child eats properly. But if the mother has to bottle-fed baby, she has worries. In other words, the problem arises when we put aside the instructions of mother nature and rely on the companies that produce baby food.

And even this problem is relatively small, because such enterprises produce natural food - the same one his mother used to prepare yourself: fruit and vegetable puree. However, the child is away, not only from the mother's milk, but also on the nature of the recommendations. The process of brainwashing, and with it come the doubts and insecurities.

So, if the milk - the true food of the gods, chosen by Mother Nature, if one provides all the nutrients a baby needs in the most intense period of his life, how can you deny it? What harm can cause milk, even if you drink it in large quantities life?

There are two weighty, supported by common sense reasons for drinking milk should not be.

First, it is solely catering for babies and as they grow nutrient content in the milk varies. It is important that all young mammals, the first thing is getting milk. But the "milk" - in the general sense of the word - there. Each species of mammal milk is its composition. Milk fur seal - nectar for his offspring, but poison for mice.

Second, Mother Nature has invented milk for babies. However, it planned to ban them from the breast in a relatively early age. Do you know the adult animals other than humans and pets who drink milk?

Milk does not drink even a cow!

Let's go back to our cars. Throttle - clever device that creates a rich mixture of air and gasoline vapors that help start the engine of a cold engine. But as warming up the engine valve is opened and the mix is ​​changing - it becomes so what is needed for normal operation.

Continuous operation at closed throttle carburetor removes from standing candles and shortens engine life. Even if the driver does not notice, followed by a driver traveling all understand plenty of black exhaust.

If Mother Nature has decided that we need to wean from the source of the milk, how can the owner of intellect contradict this law? For the digestion of milk needed enzymes - renin and lactase. For most people, they are no longer being produced as early as three years!

Our bodies are not designed to digest milk except in infancy, so the milk consumption is becoming a heavy burden on the digestive and excretory systems. You can, of course, continue to drink milk, but should I?

If you want to drink, but remember that all milk contains casein, which folds in the stomach and forms a hard, dense, barely digestible lumps.

In cow's milk casein in 300 times greater than in the human. Why, in our enlightened times, milk - the only food product that is regularly delivered to the very threshold?

The Company is gradually awakening. Many adults stop drinking milk and even coffee and tea with milk. But give it up completely is very difficult. Even when we eat cakes, biscuits, yogurt, buttermilk, chocolate, ice cream, pancakes, Yorkshire pudding, cakes, cream soups and potato with sour cream, milk we consume.

It is clear as day that adults are not designed to drink milk, especially cow's milk, as well as to consume foods made from milk. This is even more obvious than our inability to eating meat. Similarly, we are unable to eat foods that have passed an intensive treatment.

What do we do? Fresh fruits, nuts, vegetables, wheat, rice, other cereals and vegetation. Perhaps you have watched this list and exclaimed: "Wait a minute, this is not even vegetarian, vegan is [1] diet! "

Most likely, this prospect frighten you, as once I was. I'm not a vegetarian, but do not worry and do not be afraid of them. If the thought of vegetarianism inspire you trouble,

[1] Veganism - particularly strict branch of the ethics of vegetarianism, which prohibits absolutely the use of any product, at least partially related to animals (milk, sugar, margarine). - Note. Ed.

Meat, eating meat does not bring significant benefit

To simplify the "easy way to lose weight" the word "meat", I outlined the flesh of any animals, birds, fish and crustaceans.

It is hard to imagine a more effective campaign than brainwashing in order to increase the consumption of meat. Concerns addressed to low-income families, "Is it too little meat in your diet? "The bombardment of advertising -" British beef "," Danish bacon "," New Zealand lamb. " The very terms - "top-notch beef", "high-quality lamb."

Traditionally on Sunday we put the most beautiful clothes and prepare the best meal of the week. And what we are preparing for the most important dinner of the year? Christmas turkey, goose, duck or chicken. You've probably already choked with saliva. I sympathize.

Hard to believe that the benefits of eating meat is close to zero (in addition, it completely overshadows gain weight). As for the taste, there are a few foods with taste bland and more uncertain than meat. It is hardly possible to invent foods, less suitable for human beings. I believe in it with difficulty, but let's look at an indisputable fact.

We have debunked the myth that eating meat is necessary to supply the body with proteins. The largest and most powerful land animals - herbivores. Aha, you say, and who have the king of the jungle? Lev. A carnivorous lions. Another myth is misleading.

Maybe the lion is considered the king of the jungle, but after the power is noticeably inferior to the elephant, lion and if you submitted an avid animal, let it be known that the twenty hours a day he sleeps. A orangutan who does not eat meat, sleeps only six hours a day. Besides energy lion shall not meat.

Yes, indeed carnivorous lions, but even lions prefer to eat no meat. Lions kill leopards and cheetahs, but usually do not eat them. The law of nature prevents predators eat other predators.

The next time you have an opportunity to watch a TV show about animals, which show as a lion or other predator kills prey, note how dominant the first representative of the pack exposes the stomach contents of the victims and eats her stomach. Because it receives the lion and proteins - from vegetation eaten by herbivores.

After the contents of the stomach lion eats organs such as the heart, liver, kidneys, intestines, lungs and brain. Apart from the bones, meat interested him in the least. With meat victimized animals, occupying a lower place in the 'pecking chain "- the hyenas and vultures. That is why they are so ugly in appearance.

It is difficult to accept the idea that we are not designed to eat meat. But the call on the aid of common sense. If you tried to eat raw meat, you are unlikely to be chewed it, and the more digested. Sometimes it is not easy to chew even cooked meats.

Our digestive system is not designed for its digestion, assimilation of nutrients and elimination of waste. Yes, Japanese eat raw fish. But they marinate it, seasoned with spices and cut into very small pieces to chew. I do not know Japanese this taste like it or not, the custom of eating raw fish has not yet taken root in other countries.

Remember that cooking - a relatively recent invention of the human race. It took thousands of years of evolution to our digestive processes to adapt to changing circumstances.

The meat practically does not give energy. The energy source - carbohydrates, and their meat is very small. Moreover, the meat is almost completely devoid of extremely important for the health and digestion ingredient: TISSUE!

Eating meat, imagine animals that feed almost exclusively on a single meat - vultures, hyenas, crocodiles. Vultures do not fly, they soar in the land of the rising warm air currents, and when gorge, they do not have the strength to get off the ground. Crocodiles most of their lives are in immobility or on land or in water. And those and others have withered, ugly appearance.

Perhaps you think that the meat is prepared in order to improve its taste. But if cooked meat is delicious, what seasonings and sauces? We add them to the meat, in order to make it taste better, but to disguise it a little bland and stale taste. We prepare the meat for two main reasons.

Firstly, it has a raw we fail. Second, it decomposes rapidly, it breed bacteria which must be killed. Treat even meat, which is then served cold. However, when heat treated destroyed not only bacteria, but the nutrients contained in the food. Moreover, the processing required to evaporate the liquid. A meat processing and to contain too little nutrients.

It should also think about how you are our teeth for eating meat. Carnivores have long incisors and canines, and long sharp claws for tearing flesh. Hydrochloric acid in the stomach are much greater than in humans. This acid causes the decomposition of the toxins contained in the meat. Meat spoils quickly, so carnivorous relatively short gut - specifically, as soon as possible to rid the body of decaying meat.

Even emotionally we are not meat eaters. Harvey Diamond says, "give your child an apple and a rabbit, and if he will eat the rabbit and play with the apple, I'll give you a new car." Watch your cat. Cats - the real carnivores, whose natural instincts have not changed, despite the thousand years of domestication.

Each light rustle, they perk up their ears. Cat catches a bird, a mouse or a ball of wool as an afterthought as we blink, trying to touch the eye with your finger. Instinct dictates cat kill and eat anything that moves.

We think this behavior is disgusting. Imagine you leave the spring on the nature and see how the meadow jumping with joy lamb. You obey the instinct and vgryzetes lamb's throat, swallowing blood? Or just say companion: "Just look! "

Perhaps you think that we are civilized people and taught us to suppress these impulses. But in fact the opposite is true. Lambs bred solely for that we killed them and ate. In recent years, often there are publications about how cruel breeding animals for slaughter.

Livestock, whether breeding sheep, chickens, cows or pigs - highly organized business, details of which are not flaunt to not hurt our feelings and do not deprive us of appetite, which is inevitably lost in the form of bloody animal carcasses. Another trick the brain washers - titles that offer different kinds of meat. We do not eat cows, chickens, deer, calves and pigs, and beef, chicken, venison, veal or pork.

Next time, ordering lamb, remember jumping on the lawn clumps of wool! You would be enough to kill the spirit of this with his own hands? In fact, most people would eat meat if they had to kill the animals themselves.

Obviously, you suspect that I appeal to your conscience and urge you not to eat meat for moral reasons. No, I'm just proves that people from