What is the mistake of your food

Ever since life began on the planet, different kinds of living creatures are an unceasing interspecific and intraspecific struggle for food necessary for survival. Mother Nature has provided the possibility of living beings to survive in times of food shortages.

A classic example - hibernation, another - my protein is stored nuts. One reason for the successful existence of ants and bees - the ability to stock up on food.

Man has succeeded more than any living beings, because with the help of intelligence not only to hunt, gathering and growing food, but also to develop methods of storage.

However, food storage is one drawback. If we do not eat it, it goes to other creatures - bacteria. We tend to assume bacteria nuisance. But they have the same right to live on this planet as we do, and one of the pleasures of life - food, as we do.

To bacteria taken from us to be in the works of the food, it must be preserved. But just imagine what it means when we cook food rafiniruem are frozen, smoked, pickle, canning, candy, dry them or solim - we just do it unappetizing or inedible for bacteria.

And if our food is unfit for bacteria, so for us it is not no good! In the old days every sailor explained to you that canned - malosedobnye substitute fresh food intended for long voyages.

All sailors know that this is only a substitute, weakens the body and makes it vulnerable to diseases (scurvy, rickets, yellow fever). As soon as he returned from a voyage, the sailors hastened to refuel a real, full-fledged meal.

The civilization developed, the world's population to move from rural areas to large, monstrously overgrown city, the problem of food supplies passed from individuals to families and large companies.

Most of the population is deprived of fresh fruit - they have become a luxury. And as a result - a rarity. I grew up in a working family. I clearly remember how my Christmas stocking placed at least one orange, tangerine and a little nuts. Like chickens, nuts are a delicacy, specially designed for Christmas.

It's a shame that the large poultry farm and places such as "Kentucky fried chicken" eating chicken turned into a year-round occupation. Why lately chickens are so popular? Maybe because we constantly hear about the dangers of red meat?

Or because it is difficult to overcome the influence of brainwashing? But with the same success we can say: "Red meat is bad, go to a compromise, and I will eat the white." It's like to state: "No, lose the whole leg, I do not want to, and so willing to part with a couple of toes."

Currently, we are entirely dependent on the supermarket freezer companies, packaged and processed foods. At the same time, we are from birth subjected to persistent exposure to advertising giant companies - producing highly processed foods, and meat and dairy. They not only convince us that all this food is good, but also make it clear that without it we can not survive.

Let's see what happens with the natural product during processing. The most common way of processing - cooking. When heated to temperatures over 125 degrees Fahrenheit (52 ° C) not only kills all bacteria and nutrients.

It turns literally carrion. At the same time dramatically changed the state of food. All products are in varying degrees contain water with dissolved nutrients, but when we cook them precious liquid goes out.

In the womb oxygen and nutrients to the baby comes along with a liquid - blood of his mother. After the birth, the first few months of the baby feeds exclusively on another liquid - mother's milk. After weaning begins its translation into soft and hard food.

From this point in his life there eating and drinking. But we do not translate child with breast milk directly to steak and chips. At first his food consists mostly of water - such as fruit or vegetable puree.

This is a high liquid content - important invention of Mother Nature. Oak, which we discussed in Chapter Eight, draws strength and power of the minerals and nutrients supplied exclusively with water. Even a person is forced to recognize the benefits of fluids. Not by chance gasoline and other supplies for the machine has a liquid consistency.

The principle of high liquid content in the food plays an important role throughout our lives. Food, in which little or no water, it is difficult to chew, swallow and digest, because it difficult to absorb nutrients, toxins, and it remnants of poorly excreted.

Remember Syndrome plastic buckets. Facts say: no food, we can do a lot longer than without water. So how much more valuable for our food, which contains a lot of water?

One of the reasons for our poor eating habits is that we consume food, build a civilization - rather than to follow the instructions of the Creator intended us to consume and produce.

And it's just as reasonable as to allow the monkey to develop a new fuel for our cars. No wonder that we have problems with weight and food. The sophistication of our body laudable, because of it we live so long. In spite of everything.

So what foods are best suited for our digestive system and have the best taste? Despite a long and active brainwashing, it is easy to come to a conclusion about what kind of food intended for us by Mother Nature.

Clean up of the web of errors the first two important groups of products that are not made for us.

Our favorite food?

Mother Nature made sure that we ate the most useful for us to eat, and made it particularly tasty. But we got used to the taste of treated efficiently, prosaically. There is great food, there is insipid, there is betwixt. We are happy to agree with the fact that everyone has their own tastes. Now tell me why?

In your opinion, only by coincidence Chinese prefer rice, Italians - pasta, and we, the British, until the rice and pasta ate mostly bread and potatoes?

Do you think my mother accidentally food seemed to you the best? Or maybe you're convinced that we are accustomed to consider the most delicious pleasant writing available?

You might think that a favorite food - a question not so much a choice of how much taste. If the taste of any food you like, you enjoy it, otherwise do not feel pleasure. But if some products are always tasty, and the other - there is no why, over time, our tastes change?

Why are we talking about the "acquired" taste when it comes to certain foods? How can "buy" taste rasprobovat food if it just seems to be a tasty or not? And if it is unappetizing, why do we "buy" flavor to it?

Clearly, Mother Nature made sure that we ate the food, the taste of which we particularly like .

So it should be. And it is equally clear that Mother Nature had foreseen the possibility of "purchase" a taste for junk food when useful is not available - just so we do not starve.

But there is no evidence that nature has programmed us addicted to junk food, if available and useful. And I say that the food that you like today, not so much has been chosen by you, as you have been accustomed to it through the creation of conditioned reflexes and brainwashing.

Let us verify this assertion. If the taste - an indisputable fact, why over the years, our tastes change? Remember how delighted you were waiting for a child's birthday? Remember how you inspired: "The cake will not get until you eat sandwiches." And what a treat you finally got it after sandwiches and cake? Jelly, did not you?

Remember, as you like to look at the shaking on the plates of jelly? And I am glad that you were allowed to eat this wonderful thing? Oh, it's a happy childhood! Do you remember what it was cold, that Jelly? And it is absolutely tasteless? Jelly - inexpensive product.

How often do you eat it today? I am ready to defend our right to everything that can brighten lives and five and ninety, but stuffing children jelly and convincing them that it is very, very tasty, do we not become cogs in the system of brainwashing?

Why in childhood, we were so fond of jelly? When was the last time you wanted it? Why do I get sick from the first to try Chinese cuisine and the first in the life of curry? And why in the end they became my favorite?

Perhaps you have met people for whom tea with less than four tablespoons of sugar - the tragedy. Time passes, and they completely refuse tea with sugar, and if out of forgetfulness they put in a cup at least half a spoon, indignant, as if they poured arsenic.

This is the third of three important facts and seventh recommendation:

Do not become a slave of their own taste buds!

Can be tasted almost any dish if to absorb it regularly, so why not learn to love healthy food - rather than become dependent on harmful?

Perhaps to put up with this in mind you will not be easy. Some of you probably already grieving, thinking that now until the end of his life he will have to eat green, like a rabbit. This is not true.

The beauty of the method of "Easy way to lose weight" is that in this method there is no limit, you can have all that much.

And even if you have to settle for rabbit food, you will not grieve, because the food will become your favorite.

If the taste - a fickle thing, how do you know that I'm not trying to re-wash your brain, make sure that food tastes best, which is most useful? No, I do not try!

As I have already explained, the taste is made changeable only in order to survive. Taste - it is a question of fact. Next, I will explain how to fool himself winner of intelligence, arguing that defective or useless food tastes good.

The fact that our eating habits - the result of an incredible hodge-podge of ignorance, misinformation, brainwashing and hopeless stupidity, have no relation to the choice and taste.

But if brainwashing so it distorts our sense of how we distinguish the truly delicious food? Brainwashing and an incredible variety of products in the West greatly complicate the task. But we trust our instincts, and if they are hit by massive advertising and brainwashing?

Our instincts were simply victims of the confusion, no more. Remember, before you smoke your first cigarette every smoker knows that smoking is something sinister and unnatural.

And disgusting taste first cigarette confirms this fact. But at the same time, nicotine dependence, combined with a massive brainwashing confuse us and keep in a trap.

Likewise is the case with eating habits. Our instincts are in place, but clouded brainwashing. You already know what I am. You already know that elephants - the largest land animals, and yet they are herbivores, they do not need to eat the flesh in order to maintain the massive bones and muscles.

You know what they do not need to drink milk and eat cheese to a huge tusks enough calcium. I'm just trying to dispel the fog. Therein lies the beauty of technique, if clear lamination web, there will be only elementary common sense.

I just repeat what you instinctively know. In wild animals do not have our problems, because we are and ask them to confirm their instinctive knowledge!