Genuine are any foods that we eat in their natural state.
That is, we do not cook them without rafiniruem not freeze, no pickle, no canning, no sweeteners, no aromatiziruem not smoked, not kvass, do not mix and so on. They do not contain any additives, including salt and pepper.
Excuse me, the last paragraph if you caused an indignant: "What ?! So, do you want not to cook? And to add spice to it can not, and to flavor sauces? " Of course you can. One of the advantages of the method "Easy way to lose weight," lies in the fact that in this program there are no restrictions!
I'm just asking you to think about what kind of food you can eat in its natural form, without any processing, - food, which not only has excellent taste, but does not require dressings and sauces. Only fresh fruits, vegetables and nuts? No, I'm not saying that you will enjoy with all kinds of foods. There is simply no other food, which in its natural state would be tasty and pleasing to humans.
Reflect on what treatment was subjected to such a simple treat as a slice of toast with butter and jam. Wheat is cleared of shells milled into flour, add water, yeast and other ingredients, knead the dough, baked loaf. Then slice of bread warmed up again. Butter is produced from cow's milk. Perhaps you think the cow milk natural food. So there is - for calves.
Milk was pasteurized, homogenised and heated, then subjected to processing to make butter. Frozen oil, so that it is not spoiled. Jem - processed fruits or berries, cooked with sugar, which is also refined and processed. That's how much influence was exerted on a single slice of toast.
You've probably already thinking, "So what? In processing the increased quality of the food. " But is it? Or another spoke in the wheel? Or, processing transforms into useful products harmful? This is discussed later.
In the meantime, I want to explain something else: despite the fact that nature provides us with a variety of foods in their natural form, it is worth remembering how many of them we ate in the last few days, and then think about how much food was eaten from among natural. Perhaps you, like me, find that rarely consume organic foods.
Various kinds of living beings, we are divided into the carnivores, herbivores and omnivores. Some animals, such as goats, able with impunity to eat almost anything. But the most varied diet of human beings - more precisely, a representative of Western society.
And all because the man was smart enough to seek, to find, catch, grow, store, store, cook, spice, refined and mixed a variety of foods - in contrast to all other species of living beings on the planet. Yes, goats are better able to digest such food as caviar, but such a possibility seems to them very rarely.
Westerners are in a privileged position: they have the opportunity to choose from the variety of tasty and nutritious foods. There is no doubt learned termites eat wood because more than any creature it is not claimed - were not able to digest. I ask you to focus on the last sentence.
Similarly as in the process of natural selection for gradually changing the external physical characteristics of the various entities, and they are adapted to the retrieval or getting of food, and more complex internal physical and chemical processes - digestion and extraction therefrom of various nutrients, energy distribution and excretion of waste - must change and adapt to a changing diet.
Everyone knows the strong constitution of goats. But in regard to the variety of food consumed, human beings have no equal. Other omnivorous per meal consumed products of one type. We combine different products, not only in a single meal, but also in various dishes, add them sauces and spices.
In the mouth of the chewer can detect various types of products. As soon as we swallow chewed food, we forget about it, because the digestive system works automatically. The system copes with any food, so why not use it?
Let's say you run out of petrol, and I say, "Wait a minute! The machine runs on a mixture of gasoline and air. Do you have in the trunk of a plastic bucket. I am aware that plastic as gasoline is a byproduct of the processing of crude - oil.
If we cut a bucket into small pieces, zasyplem them in the tank, and then fill it with air, the problem will be solved. " Who I am, do you think - a genius or future patients of a mental hospital? Everyone will understand that my suggestion is absurd. Yet something like almost everything we do with your body throughout life.
I sacrifice longevity for shorter, but much more pleasant life
Most of my life, I stuck with regard to the habits related to food, the same position of "head in the sand," as my nicotine addiction.
I thought I sacrifice longevity for shorter, but much more pleasant life.
I do not understand why I felt more pleasant life with overweight, apathy, shortness of breath, frequent indigestion and constipation, permanent feelings of guilt and deprivation. As in the case of smoking, I can only be justified by the conviction that I had no choice, but if it is not, have to put up with any job. Fortunately, you have a choice - ive nutrition, and smoking. But I'm too long believed disinformation that actively impose my society.
Unbelievable how meticulously we treat fluids that fill the tanks in cars and at the same time treat their own bodies as a slop tank - shove them anything, fills to capacity and expect the body to cope with the overload.
We do not even think about that, in any heavy duty it exists. My position was clear: "As long as everything goes well, if only it did not end a little longer! "- These words of the man jumped off the roof of a skyscraper, said, passing by the tenth floor.
Now that I have the knowledge about the processes of digestion, for me remains a mystery is not what indigestion and constipation caused me only the relative discomfort, and what my body coped with the daunting task that I put in front of him every day for more than fifty years. And really awesome gear!
Why do we climb out of his way to complicate his life?
After all, the state of our body depends on our happiness and longevity.
We should strive for harmony with his own body, to do everything necessary to facilitate its natural functions, and in any case do not let them.
To do this, we need a basic knowledge of the principles of the body.
Are you ready to accuse me of being patronizing tone - only on the basis of what I call your body is your most valuable property? But you know it better than me! So why do we put so much time, effort and money car care? We are not doused them with salt sea water, does! And yet daily torment and poison the most precious thing we have.
We do it out of pure stupidity or prefer more reasonable excuses - ignorance and confusion? But to our car manufacturer's instruction manual, we know exactly how to handle it, how to wash it with water, and habits related to nutrition, caused heaps of tradition, ignorance, commercial interests, advertising, for reasons of convenience, contradictions and confusion. We do not have a guide, but thousands.
Have you ever experienced a delightful sense of joy, driving brand-new lawn mower? Knives easily and cleanly cut grass. It is not stumble upon a stone unnoticed - and we hasten to overtake him or slow down. We know that the lawn mower is not used for a collision with stones, and all we can do - make sure that the lawn was not stones.
Start to treat your body as a machine that performs a variety of complex tasks. One of its most important functions - digestion. We eat to provide the mechanism for the fuel or energy work. Unlike a car, our body part he deals with repair and maintenance, but require different chemicals to recover the millions of cells that we are losing every day. These essential chemicals enter the body with food.
Every parent, at least once in his life faced with a situation where the baby swallowed a coin, a safety pin, the other as a terrible thing, and indigestible. What is the outcome of these events - the death? The complex operation? No, usually after a few days the subject ingested safely out the other end. Neither with the baby or with a coin nothing much happens.
I think that such cases, as well as examples of cretins, with impunity, swallowing fire, broken glass and even metal, convince us that you can eat almost anything, and survive. Our body is really a miracle. He is able to overcome the effects of certain injuries - just like a lawn mower can survive a couple of other raids on the rocks. But how do you think how long they will last gazonokosilytsik on a rocky beach?
Such a ridiculous situation it is difficult to even imagine. Nevertheless, the majority of the western society comes to our most expensive mechanism exactly where EVERY DAY!
Principles of effective work of the digestive system are very similar to the principles of successful operation of the pipeline. He needs a regular supply of certain quantities of raw materials of a quality, trouble-free operation, the distribution of finished goods and waste, lack of congestion, congestion, breakdowns at any stage of the process.
