Cool, clear, oxygen-rich cleansing and refreshing water

heroin addicts believe that they like to stick needles into veins.

We are assured that they are so degraded that they do not care about anything - except for the heroin high. And now look at the same phenomenon from a different angle. Imagine a drug addict, who was deprived of heroin. Yes, it is bad, because the rush is over. But why is he so angry? A state of euphoria like me and you, but we do not panic, having lost it for a few days.

Imagine how miserable and scared addict deprived of the drug. Imagine how he exults when he was finally allowed to make an injection into a vein of desired substances. Thus, heroin does not eliminate the panic.

On the contrary, it causes. If you smoke or have smoked, you know the feeling of panic that occurs when you suddenly run out cigarettes. Non-smokers do not suffer from a panic, and smokers did not know it until it gained dependence on nicotine. Nicotine does not eliminate stress, but creates it.

You probably think I'm too far, comparing heroin addiction with an addiction to coffee or tea. After drinking tea and coffee, millions of people around the world, and no relationship they arise.

This is another common misconception. It is believed that not all people develop a dependency on "drugs". Alas, the only difference between a person who use drugs and drug addiction is that the first is not aware of their dependence.

We drink tea or coffee because dependent on caffeine. Maybe you still think that you like their taste. Then remember two of my recommendations: there is no need to become a slave to their taste buds. Tunnel vision should be avoided.

If you easily give up tea and coffee with milk, why not take one more step - do not give up from the tea or coffee? In this case, you do not have to tolerate the taste.

One day, during a break between classes at my clinic, where patients relieve nicotine addiction, I asked the question: "Tea, coffee, soft? "One woman said:" I tea without milk, sugar and tea. " For a few seconds silence reigned. It turned out the woman was referring to the hot water!

Perhaps you found it or just loony joker. But in both cases we were wrong. Try to understand what happened. Woman brainwashed, conditioned to enjoy tea. But she was smart enough to eliminate all harmful substances - that is, milk, sugar and tea. But psychologically it still enjoys a cup of hot drink!

In fact, she prefers to drink that mother nature created especially for us. Unfortunately, the day was hot, and the woman would have been nice to get the water is not hot, but cold. But then I would not drink "tea", and ordinary, tasteless, boring, the simplest water.

It is necessary to get rid of the effects of brainwashing. You have to understand what is actually food and beverages by civilization - the illusion makes us believe that a person is able to improve the genuine elixir created reason, billions of times superior to man.

I do not get tired to sympathize with those who are in the company refuses to alcohol but drink a glass of pineapple juice after the other, convinced that dialogue just need something to drink. Such events are enjoyable because we relax, do not work, are in friendly society, we conduct interesting conversations.

A assurances that alcohol changes the dialogue for the better - a myth. I do not remember a single party, where I would not have enjoyed what is happening, of course, if the company was chosen to honor. I remember many times I remained dissatisfied with society, although lack of drinks was not felt.

In fact, the party was often spoiled by alcohol is at fault that some of the visitors becoming exhilarated, behaved aggressively and offensively, caused embarrassment in others.

So, what we drink guide recommends the Creator? The first of them - the water that they drink all living beings. If you want to drink something else, choose pure fruit juice without any additives other than water.

In most fresh juices so much water that they refresh and satisfy hunger at the same time. After the juice thirst disappears permanently. However, there is fruit to get rid of thirst, much nicer. Between half the players and rugby players often replace the water with a slice of orange. But if you want to drink, choose a unique elixir:


Cool, clear, oxygenated, cleansing and refreshing water


Look at the gorgeous sturdy oak. If he had enough water to grow tall and strong, consequently, the water will be useful to you! It is enough to get rid of the effects of brainwashing. Yet

Two weighty reasons for drinking milk should not be

I remind you that these are the primary components of the diet. It will not hurt to remind the basic formula - you can eat your favorite foods in any amount as often as desired, and weigh as much as you want.

I have said that many of the recent cease to be added to the coffee milk and sugar. Perhaps this led you to believe that you now have to drink tea without milk. I assure you, none of you do not require. There are no restrictions, I do not impose. Do not forget the important "limits useless". For now I'm just trying to save you from tunnel vision. To teach you not to take for granted every word alleged experts, and realize that a true expert has provided us with an absolutely reliable, these instructions of the Creator.

I have already said that there are no recipes offer will not - with one exception. Since the change imposed by our attitude to milk the most difficult, I always knew that consuming too much useless food, and yet in my diet is always present cereal with milk. And even if these flakes were covered with icing, I generously flavored his breakfast sugar, and therefore found it very tasty.

But the ban on milk meant giving up your favorite treats. I could not imagine that chew dry cereal. In many diets I was terrified it was the need to chew biscuits. Add to flakes of water in my hand is not understood. If you are having the same problem, try to pour cereal with fresh orange juice. It turns out very tasty, even without sugar.

Nutritionists and other nutritionists constantly emphasize how necessary to reduce calorie intake, while at the same time claim that the deficiency of some vital chemicals will not affect us. As always, intelligence comes into conflict with the laws of Mother Nature and come to a completely wrong conclusion.

On the excessive consumption of calories can not worry: calories - the energy, and energy is never too much. But only if it is useful calories and not harmful to which our digestion unable to cope. It's just that reason, having a "Ford Escort", "racing cars" Formula 1 "of speeds in excess of 200 miles per hour. It is necessary and I ride on the same fuel. " Again Syndrome plastic buckets.

The trouble is not that we consume too many calories, but the fact that our digestive system is not designed to absorb the calories contained in some products - such as refined. If you find it hard to understand, think, would you fill the gas tank of his car in fuel for aircraft?

In an effort to avoid deficiency of vitamins and minerals, doctors and nutritionists forget that their abundance may be just as harmful to the body. If you fill in the crankcase or transmission too much oil, it spilled all bedraggled. But, at least, the excess is spilled.

And when the body is full, the surplus will not leaking - it is necessary to process the stomach, intestines, kidneys, liver, bladder. In certain circumstances, the body is unable to withdraw surplus and they start to accumulate therein. But our bodies do not have large warehouses for storage of surplus, so warehouses are those same rolls of fat that you have to wear a shortened until the very end of life.

Imagine that you went to the supermarket and bought food in a week, and two, and then you had to carry all that weight, like a genie on the back of the Persian tales, until the last days, having lost the opportunity to get rid of her even for a moment in a dream during work or leisure. Residents of the West has nothing to fear starvation. Is it not wiser to keep stocks for an extra week in the refrigerator, not to carry them myself?

Accept the fact that the meat, milk and dairy products are not suitable for human digestion, it is not easy, but it is impossible to deny the staggering facts. So how to determine what kind of food we originally intended?

In this case the facts are particularly revealing. It is useful to find out what people ate before the intelligence drowned out the voice of instincts. To do this, refer to the period when there was no cavemen, when our ancestors have not learned how to make fire, to plant seeds or to domesticate animals.

We have to watch our immediate predecessors. What eats a gorilla?