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Surely you have already decided that the program of action will be tough and rigorous.
Not at all. One of the valuable advantages "easy way" - its flexibility.
I will not ask you to take my word for it, because you should not blindly follow the advice, and to understand what their meaning. In this case, the less likely that you will miss my recommendations on deaf ears. Gradually, I will explain in detail the meaning of each of them. Here's a second recommendation:
Avoid tunnel vision
Perhaps, my request to carry out this will be harder than others. If you think that you zashorennost alien, and are confident that follow this recommendation without difficulty, - beware: it is likely that you are already in the networks of bias. For example, I said that it is important to understand the meaning of each recommendation. And thus the meaning of the first of them explained. Forgivable, if you decide that it is too obvious (why I did not humiliate you an explanation). But it is not.
Some believe my method is a list of tips that you can either take note of or selectively rejected. This is a misconception. "Easy way to lose weight" - a holistic program that will help you achieve the goal only if all the recommendations. "THE EASY WAY" I compare with the release of the maze. Imagine: you all my life wandering in a maze, and tried to find a way out of it. I can give you clear instructions, direct to the door, and if you follow my instructions exactly, the flight will be easy and secure. But once you miss or misinterpret least one piece of advice, you will be in a maze, even if diligently complied with all other recommendations. This is the principle of the use of "an easy way to lose weight."
It's amazing how many people in the world are different blinkered. We consider them biased, prejudiced, even intolerant. But we do not one of those! Do not be fooled. I've always considered myself an objective, open-minded person. Escape from nicotine addiction brought me inexpressible relief. And at the same time was a crushing blow to my ego. How many years I could not see so obvious? The same shock I experienced tunnel vision found himself in relation to food.
To get rid of prejudice, the first step is to acknowledge its existence. One of the great achievements of mankind - our ability to almost instantly disseminate knowledge throughout the world. As John Wayne, "the gun - only weapon, it is no better and no worse than a man who holds it in his hands! "Like most of our achievements, the progress of communication is no better and no worse than the information we exchange. Those who are familiar with my method of getting rid of nicotine addiction, already know what a powerful influence the modern system of communications has on smokers brainwashed.
The same is true for almost all aspects of our lives. Consider the most obvious examples of brainwashing. It is believed that the hamster - fluffy, cute animal almost the size of a rat. In fact, the only noticeable difference between a hamster and a rat - tail length. Few people afraid to pick up and cuddle hamster, but if you notice a crowded room mouse, let alone a rat, panic breaks out almost certain. According to the stereotypes imposed a Hollywood movie, ladies squeal and climb to the next table, and their brave knights with a slight smile will observe the antics companions. But in fact, the instincts will force men to follow the example of ladies. Just us "brainwashed" into believing that a real man is not afraid of dragons, nor even rats, so we pretend to rats, we do not care. Only Big Brother knows the truth.
But why are we so different refers to two such similar beings? On the basis of the facts? How many of your friends there, where ever attacked a rat? The fact is that we drummed since childhood: the rat is associated with evil and disease. Bubonic plague, pied piper, "1984" by George Orwell. And actually carriers of bubonic plague were black rats, since almost completely exterminated rats Pasyuk. Moreover, people who keep rats as pets or work with them as test animals, claiming that rats clean, affectionate and very intelligent.
Is not this idea of the animal, formed under the influence of brainwashing? Why do we think evil snakes and repulsive creatures? Have you ever seen a snake in nature, to touch her, she was bitten?
Why do we have to koalas are cute, cute little animals? Do you really believe that they have never fleas and they are not able to chop off a finger to us as any other wild animal?
Let us turn to brainwashing in relation to food. Shrimp Scampi and is considered to be expensive delicacies, and I hold the same opinion. But they mean little different from scorpions. But I never, never occurred to chew scorpion - indeed, was not possible. And even there I have a chance, it is unlikely I would be able to eat and keep the scorpion eaten in the stomach. The fact that scorpions are poisonous, you might say. But authorities have poisonous for most creatures, which we eat - we just do not eat these bodies. Maybe scorpions disgusting taste? Quite possible. Or conversely, are amazing. The taste does not matter, I just do not want to eat them all!
Say, you could calmly eat fat, juicy worm living - so that you threw up? Nevertheless, many living beings, including the millions of people who find live worms delicacy. Why do we cringe to find a worm in the apple? In the end, we are left with 98% apple! The thought of eating horse meat or sobachatiny inspires disgust some people, but tell me, do you really be able to distinguish the blind beef with spices from horse meat or sobachatiny flavored with the same spices? And if you could, why did it take you to distinguish between them, if not brainwashing?
I distinctly remember the first time in my life tasted Chinese food. I myself seemed risky and brave man. Names of dishes, like shark fin soup or Swallow's Nest, it was not easy to digest, even psychologically, not physically. I imagined, in a pot of boiling water, throw the bird's nest with all insects and droppings, bring to a boil and boil for ten minutes. Before I did not reach that Chinese civilization that once in five of our ancient, would not eat inedible things clearly.
I did not reflect that eat out of boredom - in contrast to the millions of Chinese, and that I served the western version of Chinese cooking. After a few years nearly as I evolved my relationship with curry.
By the way, did you know that the main ingredient of bird's nest soup - saliva swallows or martins? I do not know about you, but I'm sick, when someone spitting on the sidewalk, or a football player during a match spits on the lawn. And if the soup of swallows' nests differed incomparable taste, these birds long ago would have been under the threat of destruction because of the rabid demand for their saliva - is not it?
If I had when I was a ten-year boy, told that snails and frogs' legs can be eaten but still not a curve, but rather to savor - I would not have believed you. Yes, a romantic walk along the Seine by boat with a bottle of good wine in the stomach contributed to brainwashing. Walk came to my liking, it is beyond doubt. But whether I liked the taste of French escargot snails or frogs' legs? Give an honest answer I could not. And, both filed with garlic sauce.
Before, I could not stand garlic, and recently addicted to it. But why is a taste of some foods I like, but if they are richly flavored with garlic? How foolish to believe that you can catch the taste of food, if it contains such a powerful ingredient like garlic! At the same time, and you yourself and all around you, feel, smell alone
Garlic!
Therefore, we can be assured that a particular dish tastes good, and vice versa. Back to Swallow saliva. What happened: Chinese "brainwashed", make sure the food is disgusting really great, and I have been brainwashed into believing that the really tasty food is disgusting?
To get rid of the effects of long-term brainwashing, require courage, intelligence and imagination. And it is no reason to feel unhappy. This is the third recommendation:
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