Wild animals eat your favorite food always - provided that it is available to them.
But nature is designed so that this food is available does not always happen.
If Mother Nature has programmed them to starvation so far, until the most useful and delicious food, wild animals would die of starvation.
Therefore, nature has provided another belay device: the more hunger, the tastier it seems not even the most favorite food. So it is necessary for survival.
As I said, this is a double edged sword. Take, for example, the gorilla. Gorillas prefer to eat fruit. If there is no fruit - eating vegetables to survive. And yet not gain weight and suffer many gastric diseases that are so common in humans.
And here's good news: Mother Nature has provided a fairly large "limit useless", that is taken care of that in our diet could go a lot of useless food, which, however, does not cause us harm.
This limit is useless - a very important element of the "easy way to lose weight."
It means that the severe restrictions in the program there.
You do not have to talk to myself, "This food is impossible for me. And that, too. " About limit useless, we'll talk further details.
It should be clarified that the expression "useless food" I apply not in the sense in which it is used by nutritionists, and in comparison with natural food. Some nutritionists believe milk or cheese products useless, and, as I will explain later, they're right.
Risk limit useless that if gorillas and other wild animals again pass on useful and pet food, as she is available, then the representatives of Western civilization usually completely switch to a useless food soon after they are separated from the mother's breast.
I suddenly thought: due to the fact that I often mention about elephants, gorillas and other animals, you probably already seems to Christmas dinner of pieces of bark stripped from trees in the garden. And in vain. Fortunately, humanity ingeniously.
So we turn our ingenuity to their advantage, and not detrimental to - abandon the useless food, disguised as useful, and go to the very real and valuable.
Earlier, I mentioned this paradox: "I'll eat favorite foods as much as I want, and therefore fat. If you have to change your habits, then I will not be able to eat in any amount to your favorite foods. "
But I ask: Avoid tunnel vision. And he asked not to negate their efforts and not to choose for themselves the ideal weight calculated by someone else. And now please do not decide in advance what kind of food you like.
Eat what gives you energy and joy of life
One of the advantages of human intelligence is that in addition to smoking, alcohol and food we were able to create for themselves a huge selection. Smokers can indulge nicotine dependence using snuff, pipes, cigars, cigarettes, gum, patch, nasal spray.
In each of these categories, you can make a choice between, say, five marks patch or five thousand brands of cigarettes. It's the same with alcohol. There are literally thousands of varieties of beverages containing alcohol.
We highly appreciate this diversity, but paradoxically, most smokers prefer not to only one category of goods, but also the only brand in this category. And it does not bother them. On the contrary, they start to get nervous when the only favorite brand is not for sale.
In heavy drinkers also have attachments. Perhaps we suffer on a diet, not least because he used to believe: pleasure can only be delivered to a wide range of products. But if we usually choose one brand of cigarettes and alcohol, why do with food is not the case?
This striking diversity - more apparent than real. Here is an example yourself. Breakfast - it's usually a plate of cereal. I usually eat the same cereal every day. Occasionally I switch to another brand of cereal and eat the new breakfast again every day.
A variety of food can not be called, but I do not care. I think many people would be happy just to eat favorite foods. The same applies to the oatmeal, the traditional British or European breakfast we every day absorb the same.
And in other cases, a variety of foods in practice is not so significant. This thought occurred to me one evening, while watching the menu of my favorite Indian restaurant "Tandoori Motsper Park." By law, meanness, the best restaurant in Britain is somewhere in the backyard, in Motsper Park, where it is also necessary to find.
In the evening the restaurant was crowded. Talking to the host institution, Malik, accepting and offering options we Joyce made the order. Malik began busily list we have chosen specialties. Obviously, he had noticed that every time we order the same thing.
And before I realized it, but when I heard him repeat your order! At that moment I realized that it was so in the favorite Chinese and Italian restaurants, first long studied the menu and finally choose the same thing as last time.
We were taught to prepare lunch and dinner from several dishes to eat a balanced, varied and yet not pall of the same food, is not it? And when we leaf through the menu, we simply choose the food they prefer. In other words, their favorite dishes.
It is also clear that our choice is influenced by many factors - the weather, the extent of hunger and so on. Our orders vary from day to day and from year to year. And there is nothing wrong. But there is nothing wrong, and to constantly have the same food - provided that it gives us the energy and nutrients for good health and wellness. Well, not foolish to give up favorite foods, if it is within reach?
Perhaps you are concerned about the idea that even a favorite food can sicken if there is it constantly. Do not worry: you can always find a new one, I now switch from one to the other flakes. But I suspect that the main reason for the diversity of the product - that we do not eat your favorite foods, and inferior food, semi-finished products.
Manufacturers of cat food and then produce a new food, saying that in front of her, my cat does not stand. I look at her and do not want to. And my cat too. But somehow fresh mice and sparrows she never bored.
So, once and for all cease to fear that "Easy way to lose weight" in anything will limit our choices. If today you eat your favorite dishes for breakfast, lunch and dinner, eat them at home and in the restaurant, you will continue in the same vein until you are satisfied with this meal.
But you will choose only those dishes that you really enjoy, but not those that cost three times as much. And not those imposed on you advertising that promises heavenly taste.
How do you know when to start and when to stop there?
How to solve this problem of car manufacturers? Install a fuel gauge with an accessory - a flashing warning signal - just in case we forget to look at the index. In addition, the device on the fuel pump gas station off the pump when filling the tank.
And what mother nature has taken in this case? Offer to play in the Creator. Here you have created a diversity of species of living beings. They put them on such feelings as taste and smell, so they are not poisoned. But see to it that they learn there?
After all, without a regular intake of food in sufficient quantities every living creature dies. With people is simple: parents fed us, but by the time we left them, we already know that there is a need to survive. It's enough to call once a week to the supermarket, food refrigerator goal, and then get it out and pop in the microwave.
But for most wild animals foraging - a difficult and dangerous task that may take several hours or even days, it requires patience, saps the strength, causing annoyance, in addition the hunter has a lot of chances to become someone's prey. So how do you make sure that all wild animals to eat regularly?
Very simple. It is necessary to equip each of them ingenious device called "hunger." That's how wild animals will know that there is time - when hungry! In the same way they determine when to stop - when no longer feel hungry.
The solution looks primitive, but it does not detract from the originality of the device itself. We tend to assume hunger unpleasant feeling, especially when you have to carry on for years a battle with excess weight. In fact, the famine must bring us more pleasure than anything else.
Why do I call hunger ingenious device or device? Is the state of hunger can be considered desirable? If you live in a third world country and starving, I agree with you. But even in this case, hunger is not an absolute evil - he's just been telling us that it is necessary to find food, or we will die. Evil - the inability to satisfy his hunger. But in this book I did not set myself the task to save the world from starvation. It is designed to solve very different problems.
Do you remember the last time I really very hungry? If you do not belong to a denomination where the practice of regular posts, probably the last time you went hungry while dieting. How long you survive without food? Month, week, day? I understand that starvation does not threaten you. And yet you do not understand how hunger can be fun?
Consider more hunger. What it is? It is designed as a fuel gauge. We burn energy trillions of cells in our body die and are restored, stocks of energy and other essential body substances need to be replenished. If we have recently refueled the car, we do not see the pointer, and just after lunch, refuel, while we do not feel hunger.
Here is an example yourself. Now I never miss breakfast, but otherwise eat the same way as in the days when smoking. After breakfast I did not eat until the dinner-and six o'clock in the evening. You've decided that I will recommend you to limit yourself to two meals a day?
No way: Remember what I said about the lack of restrictions? I eat twice a day, not because tempers will demonstrate or discipline, but for purely selfish reasons, I think the appropriate way of life: they are uncomfortable for food to break away from work. Thus, hunger - a hint of nature: "It's time you refuel, restock fuel and nutrients."
Between breakfast and dinner, these stocks are gradually depleting, but I do not feel hunger and not feel discomfort. On the contrary, as I have explained, I would have been uncomfortable to eat again at midday. Please do not worry. I urge you to follow my example. I remind you the formula: no restrictions! I'm just trying to explain that in the period between meals, I do not notice that he was hungry.
But if I happen to get somewhere during the day and catch the smell edible, or if I was working late and the kitchen will reach scent of some culinary masterpiece Joyce, then a gradual chemical depletion, which continues here in the body for life, replaced the bright red flash signal to the brain - you're hungry! YOU MUST EAT!
That is why the famine - amazing, ingenious device. If we follow the recommendations of Mother Nature, it does not irritate us. At first we did not even notice. And when the notice and can satisfy this hunger, we feel a sense of infinite satisfaction, which gives the saturation.
Hunger is much more difficult any fuel level indicator. Despite the fact that the majority of indicators have duplicate warning system - red light - there many among us people who have petrol never ended in the most inappropriate moment? I think a few of us would live up to thirty years if no fuel in the tank meant death.
Hunger - not the enemy, but an ally
The realization that hunger is not evil, just the original device that gives us endless fun without consequences, was the second in the chain of reasoning, which I mentioned at the beginning. It revealed to me when you try to compare a keen desire to smoke like a hunger.
The fact proved to be extremely important, Kolka village dispelled all my suspicions that this method is not suitable for weight loss, and dismissed the objection that you can completely give up cigarettes, but you can not stop eating.
The beautiful truth is that my method of weight management even more effective - you do not have to refrain from eating, do not even need to reduce its consumption!
You can simply rest of his life to satisfy the hunger. Provided that you follow the advice of Mother Nature and all recommendations of this book.
But if hunger is not just to satisfy, it is amplified, right? Now think. What pain is causing you hungry? Yes, you have a rumbling stomach, but it is not the physical pain. Any pain and suffering are purely psychological.
From acute hunger wild animals panic - it helps them as quickly as possible to find food. But we will help in this case intelligence. If you have fallen into depression because you are not allowed to immediately satisfy your hunger - yes, you are unhappy.
However, look at the same situation from a different angle: the longer you suffer lack of food, the more the appetite is played, and the more pleasant will eventually satisfy your hunger - its very quenching will be happy.
I have already said, which is particularly pleasant to the taste of those foods that are most useful to you. Understand this is not possible, not having understood before
