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Like it or not, but the diet is useless. Alas, absurd eating habits imposed upon us by brainwashing.
We'll have to change it - not for a day or a week, and the rest of life. You would think that this is just another way to say, "Now I have the last few days before the diet! "?
And here and there. You simply change a situation that you do not like and do it out of pure selfishness, to continue to enjoy life. You do not even have to wait, when the weight returns to normal. Enjoy the process, you can now.
When people try to solve their weight problems, a sense of bleak hopelessness they experience only if the diet is considered the only way out, or proceed to the implementation of an extensive program of exercise or physical activity combined with diets. The "weight watchers" - an analog of the volitional method of getting rid of drug addiction, finding magic bullet.
And it finally came, a tool that will eliminate all the problems - Easy way to lose weight!
In fact, nothing in it not miraculous. But if you strictly follow all recommendations, you find that the magic happened.
"Easy way to lose weight" is directly related to changes in dietary habits. You've probably already thinking, "Wait a minute! You've already promised that I could have a favorite dish as and when I want and weigh as much as you want.
But I already eat as I see fit, and therefore suffer from excess weight. If I change my old habits, so I have to give up favorite foods! "
Most smokers sincerely believe that they are pleasing to the taste of cigarettes. They are mistaken. Fortunately, almost all of them can not remember what was the first disgusting cigarettes smoked and how long they stayed disgusting taste in the mouth. Often I hear the smokers claim: "I love the taste of cigarettes! "So I want to ask:" Do you eat them? Whence, then, the taste? "It is clearly not about him. I bring to this: if the brainwashing has forced millions of smokers to believe that it is pleasant taste nasty, disgusting things they, in essence, do not eat, so commercial interests was easy to convince us that these or other food products They have a delicious taste, even if in fact they are tasteless or disgusting!
A classic example - oysters, which are considered worldwide expensive delicacy. Have you ever tried them? However, "try" the oyster is not easy - they have to be swallowed whole. If you've, you've probably glimpsed the idea that shaking a soft jelly, sprinkle with salt, you can enjoy no less, but the cost is much cheaper. The vast majority of the daredevils who risked swallow first experimental oyster, the second did not dare.
I chose the obvious example, which are able to evaluate just about everything. We all know that in fact are oysters or caviar, but it does not prevent them to stay in front of our eyes a symbol of luxury, expensive delicacies. Brainwashing works perfectly, thanks to him, some of the products we believe mandatory components of the diet.
Do not miss the chance for the future, stating that your favorite flavor - the taste of the foods you consume today. The beautiful truth is that especially pleasing to us to taste the most useful products, they help to maintain the desired weight.
I do not just take my word for it. Still, I hope that you will listen to my words. There is no need to put the taste of paramount importance. Taste is created for our pleasure and not for evil. This should be used. We must learn more about the different products and tastes, figure out how to react to them your digestive system, and then to call one or another of them loved.
Sure, you already know how much would weigh. Soon I will explain why to have a solid understanding of your ideal weight is absolutely senseless. It is more dangerous than has a list of favorite foods. Of course, I would be arrogance to say that about your favorite products, I know more than you, but I ask you to be patient and be lenient. All in good time.
We consume more often than not the products that we choose ourselves, and those to which we have been taught from birth - is not it? Or you can decide what you like best - breast milk or artificial baby food? And to choose how many times a day you will feast on one or the other? And when you are weaned, who decides how many times a day and what you eat - you or your mom?
Unless you can eat in the school years to your liking, there is want and whenever you want? Can we afford in the dining room of the company where you work, order whatever you see fit? And when you eat at home, decision-makers choose the products and the meals - you or someone who has been cooking? And even if this unenviable role assigned to you in trying to meet the budget and meet the needs of everyone in the house you are probably completely lose the choice.
Do you want to say, "My husband is perfectly prepared and works wonders even in straitened financial circumstances." This is also true with respect to my wife. I bet your husband will not give it - yet I was almost 13 kg of excess weight, until I opened the "EASY WAY." Joyce in no way to blame. On the contrary, she cooks so delicious that my ears will not drag.
At this stage, I ask you only to recognize that the majority of food you eat, not because they have chosen themselves, but because you have taught them. Even in the restaurant of your choice is limited menu. Perhaps you are in a restaurant, as well as I, suffer not because you can not select one of the mouth-watering dishes - you're just trying to find the one thing that will have your taste!
If we are a little bit similar, so you like completely empty the saucer. But how often do you get to decide how much food should be on your plate? In restaurants, the decision shall take others. Of course, if we are not on the buffet. By the way, I found that the buffet only exacerbates this problem. As a rule, I lean heavily on his plate three times more food than I could accommodate my stomach, and then out of habit trying not to leave any crumbs from her.
But these amazing little sweets and snacks between meals - unless we decide to try them or not? Or submit to the influence of television advertising? Or eat just because the smell enticing smell, we were treated, we got bored and anxious, we decided that it's time to treat yourself? Any of these reasons, increasing the number of chocolates eaten by us and others. So there is a habit of regular overeating or even maniacal nutrition.
I believe that our habits related to nutrition, not so much the result of their own choice, as a conditioned reflex created by parents and society. A reflex of society, in turn, caused by persistent commercial advertising and selfish motives.
In addition, I am of the opinion that each of us must choose for myself what food is and exactly when, how often and in what quantities. Since then, the honorable right to take these important decisions is entrusted to you. If the prospect scares you - sorry. But do not worry, in fact, make the choice easy and pleasant, and for this there is "Easy way to lose weight!"
Perhaps you have considered my argument unconvincing and almost overcame the temptation to throw the book in the trash. It is always plenty of time and think about it until my formula, because it is not so simple:
You can absorb the favorite food in any quantity, as often as desired and still maintain the desired weight without diets, special exercises of willpower or discipline.
Think for a moment: Do not try it - for the sake of such results? Yes, it looks unconvincing, but if 99, 99% of living beings such luxury is available, what are we worse?
In fact, the benefits of the deal, I suggest, can be listed for a long time. To be honest, you really like all the products and dishes that you eat today? Believe me, you will like the food, if you use my simple guidelines, and that in addition to these undeniable advantages, such as a feeling of lightness, health, vitality and confidence. Moreover, the food will no longer cause you remorse.
The "easy way to lose weight" is another big plus: you do not have to not just sit on a diet, but also to irritating and meticulous calorie counting.
If you remember how carefully I measured out and weighed daily ration of butter and sugar, then angrily looked at absurdly meager portions, it is not surprising that the idea with the diets failed.
You probably already guess what's the catch. And I do not blame you for skepticism. On the other hand, do not be it, I thought it would be naive to you. I swear you will not catch any. I value my reputation. I do not need to risk his neck, making ridiculous statements, I'm not going to fall into a stupid situation only because of my lies you have suffered. To successfully use "Easy way to lose weight", you just need to follow the recommendations.
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