Beauticians estimate how many hours a day to sleep to look good.
Fatigue for all ages.
Dark circles under the eyes, an unhealthy gray complexion, increased level of sebum and acne as a result - all these "troubles" appear on the face including lack of sleep.
Cosmetologist agree that for the health of the organism as a whole and the preservation of the skin to sleep at least eight hours a day.
And this applies not only to mature skin, and young, traces of lack of sleep are seen even in the skin of 20-year-old man.
What creams can help to revive the skin
It is clear that, ideally, the main rule for skin protection - sleep! But in fact, work, study, entertainment and so on. E. The upper hand, and to secure a healthy daily 8-hour sleep is impossible.
What to do? Every day use moisturizing creams - day and night. It is best to choose a chemist's cosmetics, the quality of higher class cosmetics mass market, which is sold in supermarkets and kiosks.
Save on creams when tired skin - a thankless task twice. Restore it in a year will come more because some creams do not get along, will require a set of procedures in the cabin.
Pay attention to the composition of the funds. Ingredients such as antioxidants, complex active ingredients such as ginkgo biloba, shea butter, glucose, lactose, vitamin E eliminates signs of fatigue (dull, tightness), moisturize and make the skin smooth and velvety.
Not so long ago pharmaceutical cosmetics manufacturers have released a line of moisturizers with the effect of "8 hours of sleep." Before doing makeup, do not forget to put on your skin moisturizing day cream.
In order to wash away traces of fatigue, beauticians recommend the morning wipe the face with a piece of ice - this simple and pleasant procedure improves the microcirculation of the skin and refreshes its appearance.
Swelling, puffiness under the eyes will help to remove the packs of sleeping tea, grated potatoes and fresh cucumber. Keep this mask on the eyes is enough for about 10 minutes, and thereafter apply Eye Gel.
ON A NOTE
Sleep - a physiological state of a person, without which the body's normal life is impossible.
Sound sleep for 8 - 10 hours allows the body to recuperate. Scientists estimate that on the fifth day of chronic sleep deprivation person literally knocked off his feet fatigue, depression, apathy.
Permanent lack of sleep is perceived by the body as a cataclysm, he begins to actively spend all their internal reserves.
The main burden falls on the heart and blood vessels, which wear out quickly.
Drowsiness is dependent on increasing levels of the hormone melatonin. But the amount depends on the light level, so when it gets dark, a person feel sleepy.
How to become an elegant chic woman
In the view of femininity gorgeous elegant woman - a well-groomed woman in the luxurious plumage. From the point of view of men - a sultry woman, one look at the promises that paradise night, something that wrapped properly, to sleep with the dream of many.
A beautiful woman can wear almost anything or nothing. But that does not make it a chic woman. Without the wrapper can not do nothing.
Woman with some luxurious forms (superkrasivoy chest, wasp waist, stunned ass and seductive legs from the ears), packed at the level of secretary or saleswoman - a sultry beauty, the dream of a drunken poet.
If her tan (even creams), professional hair and makeup done, sprinkle expensive perfume - get the type, clearly defined peasants as used ..., elegant and dangerous to health, hungrily prowling on the metropolis girl, not a lady.
How does a lady reaching effect elegance, mystery men. We are well to emphasize the clothing of her "inner dignity" that they become more sultry and majestic. But this one does not achieve elegance. It is hidden a purely female, unfathomable mystery.
No wonder that almost all of the outstanding fashion designers - not the man. With the price of elegance smart woman related insofar as rags haute couture and ready-to-wear in general, benefit design and quality before production "light industry" in Europe and the United States, developing countries and in particular to products from the clothing market.
And perfumes Polish spill somehow did not warm past fifteen years, our exquisite sense of smell, are not satisfied differently than products from the Galeries Lafayette and Harrods.
Makeup man did not see the result of its application are able to evaluate only unthinkable today, when a wife or a mistress suddenly show its face at all without embellishment.
However - as the expert - I note that rare woman can be considered chic without the use of high-quality cosmetics and care of the face and neck. Until recently it was believed that luxurious and elegant woman is not able to contain herself.
Today, it can often contain luxury man. Not even one. All this, coupled with the exquisitely beautiful car (hat, dog and other accessories) is small, elegant lady admitted to all men without exception.
Pretty woman with kilometer legs in the outfit straight from the podium, sitting behind the wheel of a brand new convertible is capable only for a moment attract our brutal look. Type: "Yes, sir, wow. Oh and drive, honey."
A man needs to see or know what this lady - object of desire End admiration of all present and many missing individuals in the pants. Like Marilyn Monroe and Jackie Kennedy in one bottle.
It's like classical music: no one who is interested to hear the symphony, and how to get pleasure from it, if the brain does not tell the continuation of music ?! It helps ladies fashion, to be exact - symbolizing her violently demanded beauty.
True Coco Chanel said: "People are not attracted to fashion, and those few who creates it." Being "smart as N" ", it is reasonable, if N is really gorgeous in the eyes of the men around you.
Ideally, men, with a smart woman should at the same time to say, "Oh!", Grasping for the wallet in one hand and a newspaper to cover his pants below the belt - the other.
But how, advanced reader is troubled, my deep and deliciously rich inner world ?!
Ah, my dear!
If a woman is smart, it can be smart. In principle, it is possible even that elegant young woman can be. Although usually it is "ageless lady," causing men deep and inexplicable confidence.
You can not trust a woman who tells her age. This woman does not hesitate to say anything. Oscar Wilde. But this can not be done!
We men are so thin and vulnerable ...
We will never pursuit of the skirt, from which you can hear yourself on something like the truth.
Beautiful woman - male gaze
Beautiful woman - it is a profession, and everything else - a pure amateurism.
R.Rozhdestvensky
Every woman wants to be beautiful always, in an important date for all or for someone single.
Who can define the criteria, if the beauty - it is a subjective and vague concept and it depends largely on perception. The same woman, two representatives of the stronger sex they see a completely different one - and the ideal of the goddess, the second - unremarkable feminine identity.
And yet - it means beautiful woman with a male point of view?
As you know, man, everything should be fine. But that may be said about the soul, the first impression it looks. If you compile the most popular opinion, are perceived by beautiful women who have:
Neat appearance
Perhaps the man will never be able to determine in detail what your skin type, whether fashionable hairstyle and the percentage of split ends (if this man is certainly not shocked star Sergei Zverev).
But on the level of perception, they always celebrate matte and elastic skin, shiny and beautifully arranged (or "natural" tousled) hair, light natural make-up and neat clothes. A foundation imposed spots on peeling skin, chapped lips and red bloodshot eyes, certainly, you push us away from the image of a beautiful woman.
Describe exactly what it is groomed - it is impossible. The main thing is to constantly monitor themselves and care for the skin, hands, hair and body according to its type of skin and hair. The final touch give light unobtrusive perfume.
Proportional facial features and expressive eyes.
Of course, not everyone is given the nature of the complete harmony of features: large eyes, well-defined eyebrows, neat nose, chin, and their relationship with each other. But it can be a little bit to adjust by using makeup. And all this does not mean fraud.
After all, if you like the person, you will become more serious your relationship, the more it will assess internal qualities of the soul, or rather, the harmony between the inner and outer qualities.
And if it is only about visual perception, what difference to him what you look like without makeup? And, by the way, Sophia Loren nose is far from the ideal shape, and who turn the language to call it ugly? And expressive eyes evaluated by different people in different ways.
The proportional figure.
And here we are not talking about the skinny or full - because men like different, and certainly not a faceless standard. Did Marilyn Monroe look skinny? The main thing that the figure was taut and elastic ass.
Breast size - also not an indicator of beauty, some people like a magnificent breasts, and some small finds benchmark. And the word "cellulite" men began to realize only by the number of articles on the subject and our groans.
The stylish and tasteful clothes.
Figure-hugging clothes flowing soothing colors, high heels, long hair and beautiful manicure - one of the most attractive images.
Second - sports, and it is: short hair, jeans, comfortable but elegant shoes.
The third image of an attractive, surprisingly, business woman. Business, but not a boring suit, neat: hairstyle, manicure and makeup.
The main thing is to wear what suits you, hides the flaws and emphasize the advantages. Fashionable skirt on you or not, few men pay attention to it.
But accuracy - one of the components. Twisted pantyhose, gathered pleats, slovenly blouse and stretch skirt with spots automatically reduce your chances of getting into the top most beautiful ladies.
