Choose the right sunscreen - that's not all. To purchase a stunning beautiful tan and silky skin, you must follow the rules of using a variety of beach makeup and know some secrets to help you achieve the desired.
Invaluable assistance we can render some foods that can not only protect the skin from sunburn, but also give it a gorgeous healthy.
How to use sunblock.
First we need to define individual threshold burn sunburn - time you can spend in the sun without consequences for the skin. Sunblock helps you longer to enjoy the sun.
To calculate the period of safe tan, on the instructions of sunscreen have to find time for your skin to protect themselves and multiply it by the amount of SPF (CK).
Apply
tanning must be 15-20 minutes before you go outdoors and only a thick layer of dry skin.
If you bought a water-resistant sunblock, it does not mean that it will not have to re-apply. Waterproof sunscreen will protect you during bathing, but, coming on shore, do not forget to put it back, hidden from direct sunlight.
For the full beautiful tan need to purchase a few bottles of cosmetic tanning with different values of SPF (SC). In the early days of a beach holiday at sea need to use funds with a high degree of protection - SPF 25, 30 or higher.
When the skin gets used to the sun and will be the first tan, you can begin to apply the funds to the index SPF of 2 to 20. Even if you have already purchased the necessary shade lasting tan, do not abandon sunscreen.
It is better to go to the tanning oil with SPF index of 2 or 3. In order not to increase the risk of burns, do not wash with soap immediately before going to the beach. In no case do not use tanning nourishing cream, especially containing hormones.
How to prevent premature aging of the skin
To guard against premature wrinkles, apply sunscreen on the face of a daily sunscreen. To maintain the acid barrier of the skin, the desired filter sunlight irradiation, do not wash with soap and water, do not use lotions and tonic alcohol-based before and after going to the beach. Cosmetics Sun goes well with decorative cosmetics.
However, before going to the beach is better to get rid of make-up, not to lose the appeal because streaks of mascara and foundation. Protect your face from harmful UV day cream helps in conjunction with the powder. After the beach, you can not use scrubs!
Secrets of a beautiful tan
The soft sunlight up to 10 hours and after 16 hours, rarely cause a burn. Is it safe to sunbathe with exposed skin can be about 10 minutes. The formation of melanin in the skin is stopped after a maximum of 50 minutes, so spend the whole day on the beach, hoping to acquire a bronze tint, just does not make sense.
To tan was beautiful, the sun's rays should not fall vertically and sideways, while intense rays penetrate the epidermis and the pigment appears faster. Sunburn, resulting in the shade of the trees, is the most persistent and gentle, especially greens passes extremely useful for human radiation.
Beach diet.
Some fruits and vegetables, melons, peaches, apricots, cantaloupe, mango, pumpkin and coconut contribute to a nice tan, because they contain active substances that accumulate under the skin of man and the sun produce melanin.
Spectacularly beautiful tan is easily achieved by drinking a glass of carrot juice before going to the beach. To protect against stains and burns, you need 30 minutes to traverse the sea to drink any juice, adding a 1-2 drops of orange, lemon or tangerine essential oil.
From the negative impact of UV light can protect the Mediterranean diet. Daily consumption of 40 grams of tomato puree combined with 10 grams of olive oil increases the resistance of skin 40 per cent.
The basic ingredients of any pizza - tomato paste and fresh tomatoes. Slice of pizza every day to protect the skin cells from harmful solar radiation. To wash down the pizza better than hot tea with the addition of lemon peel, reinforcing the protective effect of tomatoes.
Items that should not be used on the beach, coffee, wine, pastry flour products, boiled corn, nuts, chocolate and foods with a high content of salt. All they undermine the skin's natural defenses and prevent the production of melanin.
For a nice tan is preserved for a long time, experts advise to eat as much spinach, potatoes, liver and Roquefort cheese.
And do not forget the vitamins! Vitamin E soothe the skin, vitamin C will prevent excessive pigmentation, vitamin B contributes to chocolate tan.
Enjoy your holiday, high spirits and a beautiful tan!
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