Breast Care, tips, recommendations

Women's breasts, regardless of shape or size, needs special care. Even if genetically representative of the fairer sex is not inclined to premature aging, the breasts, like the neck, face and hands will be given its first signs.

If the correct and timely care for decollete, it is possible to keep a youth and beauty of the breast and breast for long years.

Clothes chest

The most important nuance in the care of the breast is considered to be wearing a bra. Start wearing supportive underwear should be at maturity. This will help the skin of the breast, remove the share of the load supported by the mammary glands. Consequently, it will not expand, and as a result will not age prematurely.

Today, choose a beautiful and comfortable lingerie is not difficult. When choosing a bra, first of all need to pay attention not to the glamor, and comfort. The bra should not pinch the breast, and to support it. Even a little discomfort can lead to breast disease and many problems. Therefore it is necessary to allocate enough time to choose the right size lingerie. Before you buy be sure to try on underwear.

Just do not need to neglect the functionality of the bra. If you exercise, use special clothes with a high effect of support that would be removed from the breast skin the extra load. But do not wear it in daily life, as much sculpting effect exerts undue pressure on the chest.

Massage and cosmetics chest.

A significant nuance in the care of the breast is considered to be regular use of creams and masks for the breast skin. Maintaining skin elasticity using a constant moisture will help to avoid the appearance of stretch marks and sagging.

Choose the special features specifically designed for the care of breast skin. They contain the right set of special purpose.

Among other things, the care of the ladies' breasts useful to practice the special massages. They differ from traditional massage potency. With this massage may significantly improve blood circulation and metabolism of the skin breast. This procedure is useful to combine with a cold shower.

Health

Proper care of the ladies' breasts implies the rejection of alkaline soaps, cosmetics containing alcohol or other irritants. The breast skin is very sensitive, so hygiene is necessary to give preference only soft drugs.

Washing the breast and décolleté need to make at least once a day, and more often in hot weather. In case of excessive sweating, you need to use hypoallergenic talc.

By following these rules are not complicated care for breast and chest skin, and your breasts will be a source of pride for years to come!

Breast Care, tips, recommendations

Women's breasts, regardless of shape or size, needs special care. Even if genetically representative of the fairer sex is not inclined to premature aging, the breasts, like the neck, face and hands will be given its first signs.

If the correct and timely care for decollete, it is possible to keep a youth and beauty of the breast and breast for long years.

Clothes chest

The most important nuance in the care of the breast is considered to be wearing a bra. Start wearing supportive underwear should be at maturity. This will help the skin of the breast, remove the share of the load supported by the mammary glands. Consequently, it will not expand, and as a result will not age prematurely.

Today, choose a beautiful and comfortable lingerie is not difficult. When choosing a bra, first of all need to pay attention not to the glamor, and comfort. The bra should not pinch the breast, and to support it. Even a little discomfort can lead to breast disease and many problems. Therefore it is necessary to allocate enough time to choose the right size lingerie. Before you buy be sure to try on underwear.

Just do not need to neglect the functionality of the bra. If you exercise, use special clothes with a high effect of support that would be removed from the breast skin the extra load. But do not wear it in daily life, as much sculpting effect exerts undue pressure on the chest.

Massage and cosmetics chest.

A significant nuance in the care of the breast is considered to be regular use of creams and masks for the breast skin. Maintaining skin elasticity using a constant moisture will help to avoid the appearance of stretch marks and sagging.

Choose the special features specifically designed for the care of breast skin. They contain the right set of special purpose.

Among other things, the care of the ladies' breasts useful to practice the special massages. They differ from traditional massage potency. With this massage may significantly improve blood circulation and metabolism of the skin breast. This procedure is useful to combine with a cold shower.

Health

Proper care of the ladies' breasts implies the rejection of alkaline soaps, cosmetics containing alcohol or other irritants. The breast skin is very sensitive, so hygiene is necessary to give preference only soft drugs.

Washing the breast and décolleté need to make at least once a day, and more often in hot weather. In case of excessive sweating, you need to use hypoallergenic talc.

By following these rules are not complicated care for breast and chest skin, and your breasts will be a source of pride for years to come!

How to make breast elastic - proven tools

Beautiful and firm breasts - the dream of every woman. Healthy skin in the upper chest and neck affects its elasticity and beauty. This article will help you understand how to achieve gorgeous breasts at home.

Cosmetic procedures.

Cosmetics is very important for skin care in the area of ​​the neck. With the cosmetics possible to achieve firmness and beauty in this zone. The stores have a lot of money on skin care neck: cream, a variety of wraps, scrubs, oils, tonics and more. At home you can make a mask for the elastic chest. Such as, sour cream or cottage cheese with honey with egg and olive oil.

Sport exercises.

Shape and firmness of the breast support muscle tone of the pectoral muscles. Good exercise at the fitness center. However, the exercises can be performed at home. They are fairly easy to implement and to help make the breast firmer.

1. One of the easiest exercises for the chest exercise is based on the pressure. Stand up straight, face to the wall and press down on it with great force within ten seconds. Relax. Repeat at least ten times.

2. Stand up straight, put his hands on her hips. Try to connect the elbows behind his back. This exercise stretches the muscles. Repeat 8 times.

3. Fold the front of the palm and apply pressure to force them to each other for 3-5 seconds. Repeat ten times.

4. Good effect on the elasticity of the breast has swimming, especially the breaststroke. But it can be done at home without water. Stand with your back to the wall and make a motion as if swimming breaststroke. Make a hundred strokes.

5. Push-ups from the chair also help in maintaining the tone of the breast. Turn your back to the chair. Lean on him, stretched out his legs, goes down. Repeat at least ten times.

Breast massage.

The simplest and easiest way - is breast massage. It facilitates the flow of blood, lymph drainage, tightens muscles. However, massage should be done correctly. Otherwise, you can damage the skin and breast cancer.

There is a Taoist massage technique. It looks like this: Take the chest in his hand and take 9 rotational movements in a clockwise direction. Then he put his hand on his chest, so that the palms touch the nipples cents.

Not least for a good chest and correct posture. If you constantly walk with hunched back, your chest is simply droop. Acquire good posture will help a very old method. We need to take a book or a stack of books, put on his head and walking.

Water treatments.

Cold or douches also help make breast elastic. Exposure to cold water causes the blood flow to the vessels of the chest, strengthens and improves blood flow x. For the elasticity of the breast should be done hydromassage. Water should be the average temperature and the pressure is not too strong, so as not to traumatize the chest. Jet to do a circular motion clockwise. For each breast about 10 movements. Just whirl requires a zone and the zone of the armpits under the breast. Effectively and rub ice cubes. Then wipe the chest warm towel. This will improve its tone.

It is useful for breast and swimming. Classes in the pool two to three times a week will help you achieve the breast elasticity and more attractive form. Proper skin care, proper nutrition, regular exercise and massage will help you to achieve significant results, make your breasts well-groomed, beautiful and elastic.