Beautiful and firm breasts - the dream of every woman. Healthy skin in the upper chest and neck affects its elasticity and beauty. This article will help you understand how to achieve gorgeous breasts at home.
Cosmetic procedures.
Cosmetics is very important for skin care in the area of the neck. With the cosmetics possible to achieve firmness and beauty in this zone. The stores have a lot of money on skin care neck: cream, a variety of wraps, scrubs, oils, tonics and more. At home you can make a mask for the elastic chest. Such as, sour cream or cottage cheese with honey with egg and olive oil.
Sport exercises.
Shape and firmness of the breast support muscle tone of the pectoral muscles. Good exercise at the fitness center. However, the exercises can be performed at home. They are fairly easy to implement and to help make the breast firmer.
1. One of the easiest exercises for the chest exercise is based on the pressure. Stand up straight, face to the wall and press down on it with great force within ten seconds. Relax. Repeat at least ten times.
2. Stand up straight, put his hands on her hips. Try to connect the elbows behind his back. This exercise stretches the muscles. Repeat 8 times.
3. Fold the front of the palm and apply pressure to force them to each other for 3-5 seconds. Repeat ten times.
4. Good effect on the elasticity of the breast has swimming, especially the breaststroke. But it can be done at home without water. Stand with your back to the wall and make a motion as if swimming breaststroke. Make a hundred strokes.
5. Push-ups from the chair also help in maintaining the tone of the breast. Turn your back to the chair. Lean on him, stretched out his legs, goes down. Repeat at least ten times.
Breast massage.
The simplest and easiest way - is breast massage. It facilitates the flow of blood, lymph drainage, tightens muscles. However, massage should be done correctly. Otherwise, you can damage the skin and breast cancer.
There is a Taoist massage technique. It looks like this: Take the chest in his hand and take 9 rotational movements in a clockwise direction. Then he put his hand on his chest, so that the palms touch the nipples cents.
Not least for a good chest and correct posture. If you constantly walk with hunched back, your chest is simply droop. Acquire good posture will help a very old method. We need to take a book or a stack of books, put on his head and walking.
Water treatments.
Cold or douches also help make breast elastic. Exposure to cold water causes the blood flow to the vessels of the chest, strengthens and improves blood flow x. For the elasticity of the breast should be done hydromassage. Water should be the average temperature and the pressure is not too strong, so as not to traumatize the chest. Jet to do a circular motion clockwise. For each breast about 10 movements. Just whirl requires a zone and the zone of the armpits under the breast. Effectively and rub ice cubes. Then wipe the chest warm towel. This will improve its tone.
It is useful for breast and swimming. Classes in the pool two to three times a week will help you achieve the breast elasticity and more attractive form.
Proper skin care, proper nutrition, regular exercise and massage will help you to achieve significant results, make your breasts well-groomed, beautiful and elastic.
Piercing: fashion or love of one's own body?
Today, piercings - more choice of young people seeking to live by the laws of fashion, even a few decades ago, for example, an earring in his ear sailor could tell whether he was the only son in the family. Of course, at this time with the help of body decoration jewelry - a way to express their brightness and originality, and only some are used as a certain symbolism. Today, diamond rings and pendants with a variety of precious stones or without inserts may be "vdet" in any part of the body, to put it simply - from head to toe. And it does not cause condemning the views or misunderstanding, and even vice versa. It only remains to see what kinds of piercing popular today to a greater extent and why.
Classic types of piercings
The most familiar is the piercing on the face, in particular - eyebrow pierced ears, nose, tongue, and even lips. This procedure is very painful and in some cases at all can lead to numbness of the skin, because the head is located in a zone not only a large number of blood vessels and nerve endings. Experts say that when choosing jewelry for his eyebrows to give preference is not only beautiful, but also the "right" in terms of the size of jewelry, t. E. Those that are not visible to the owner. Otherwise, loss of vision, and in some cases and a complete loss - quite the expected result.
Equally challenging is the cosmetic surgery and nose piercing: traditional earrings inserted into the nostril, but some prefer more extravagant solutions, such as those associated with nose piercing, or at all partitions. In this case, used to decorate the so-called boom. Stylists say that a small sparkling stone, whether diamond or cubic zirconia simple, is very much, especially if this decoration organically corresponds to an image and image rights. Under any style of miniature fit piercing of gold, and the healing of the channel with such a small puncture it is fairly quick and painless.
It also includes the classic piercing ear piercing. But if decorated lobe is no longer surprising, then puncture tragusa, t. E. Cartilage - it's quite original decision. Quite often the edge of the ear is decorated with more than one earring, but several, often for this purpose fashionistas prefer
buy a ring
a small diameter rod or a miniature.
And, maybe a diamond ring on the edge of the language?
Fans of all extraordinary traditionally prefer oral piercings, because in this case, everything is limited only by the imagination of the master. Pierced may be not only the lips, but also the side portions and the tip of the tongue, bridle or altogether soft palate. The advantage of this type of piercing is that the wound channels is very fast, in just a few days. But a prerequisite for jewelry lovers in your mouth is good hygiene, not otherwise avoid inflammation and festering.
Piercing navel in the last decade is the prerogative of the beautiful half of humanity, but in ancient Egypt men adorned her belly with earrings. However, in those days it was a testament to the special status of a person, symbolized that he - not a commoner, but a special honor and respect. As before, today as ornaments selected jewelry made of precious metals, often decorated with gems. For example, it may be piercing butterfly diamond thin chains, crosses or flowers with loose stones. The choice is truly limitless, it remains only to find "their" decoration.
Piercing: fashion or love of one's own body?
Today, piercings - more choice of young people seeking to live by the laws of fashion, even a few decades ago, for example, an earring in his ear sailor could tell whether he was the only son in the family. Of course, at this time with the help of body decoration jewelry - a way to express their brightness and originality, and only some are used as a certain symbolism. Today, diamond rings and pendants with a variety of precious stones or without inserts may be "vdet" in any part of the body, to put it simply - from head to toe. And it does not cause condemning the views or misunderstanding, and even vice versa. It only remains to see what kinds of piercing popular today to a greater extent and why.
Classic types of piercings
The most familiar is the piercing on the face, in particular - eyebrow pierced ears, nose, tongue, and even lips. This procedure is very painful and in some cases at all can lead to numbness of the skin, because the head is located in a zone not only a large number of blood vessels and nerve endings. Experts say that when choosing jewelry for his eyebrows to give preference is not only beautiful, but also the "right" in terms of the size of jewelry, t. E. Those that are not visible to the owner. Otherwise, loss of vision, and in some cases and a complete loss - quite the expected result.
Equally challenging is the cosmetic surgery and nose piercing: traditional earrings inserted into the nostril, but some prefer more extravagant solutions, such as those associated with nose piercing, or at all partitions. In this case, used to decorate the so-called boom. Stylists say that a small sparkling stone, whether diamond or cubic zirconia simple, is very much, especially if this decoration organically corresponds to an image and image rights. Under any style of miniature fit piercing of gold, and the healing of the channel with such a small puncture it is fairly quick and painless.
It also includes the classic piercing ear piercing. But if decorated lobe is no longer surprising, then puncture tragusa, t. E. Cartilage - it's quite original decision. Quite often the edge of the ear is decorated with more than one earring, but several, often for this purpose fashionistas prefer
buy a ring
a small diameter rod or a miniature.
And, maybe a diamond ring on the edge of the language?
Fans of all extraordinary traditionally prefer oral piercings, because in this case, everything is limited only by the imagination of the master. Pierced may be not only the lips, but also the side portions and the tip of the tongue, bridle or altogether soft palate. The advantage of this type of piercing is that the wound channels is very fast, in just a few days. But a prerequisite for jewelry lovers in your mouth is good hygiene, not otherwise avoid inflammation and festering.
Piercing navel in the last decade is the prerogative of the beautiful half of humanity, but in ancient Egypt men adorned her belly with earrings. However, in those days it was a testament to the special status of a person, symbolized that he - not a commoner, but a special honor and respect. As before, today as ornaments selected jewelry made of precious metals, often decorated with gems. For example, it may be piercing butterfly diamond thin chains, crosses or flowers with loose stones. The choice is truly limitless, it remains only to find "their" decoration.
