Causes double chin, how to remove a double chin

Oh, that chin! It deprives the rest many women as spoils even the most perfect face. From him, unfortunately, suffer not only obese or elderly ladies, but rather thin persons and young women. Why is this happening and how to get rid of this shortage?

Living with a double chin, you can, but do not really want to, because he does not look very attractive, and visually add a few years. What are the causes of the excess folds on the chin?

Causes double chin

Beauticians have identified a number of reasons: the extra calories, genetic predisposition (the specific structure and shape of the face), sudden weight loss, facial weakness.

An important factor is time. Already in the 30-35 years woman showing signs of aging. And even while maintaining good physical shape she can schedule a second chin, because with time produces less collagen and elastin, the skin loses its elasticity and becomes thinner begins to sag.

The negative contribution also bring disease, bad habits and unfavorable conditions.

The prevention of sagging skin should start 10 years before the come "age of risk", ie 20-25 years. And here fit to the same procedures as for the treatment, but in a lightweight form. So how do you prevent or reduce a double chin has appeared?

How to remove a double chin

To begin with, that the panacea for this shortcoming, unfortunately, does not exist. Versatile way to get rid of a double chin that would solve the problem for every woman once and for all, does not exist. In each case the fight against unnecessary cervical fold should be approached individually, making your own program using a variety of techniques.

The first step is to find out the cause of the defect. If all the fault of the extra body fat - reset a few kilograms and the problem go away by itself. To do this, there are standard rules. Balance your meals. It is proved that the body ages the most calories processing.

Therefore, the most effective weapon in the fight is a thorough count of ingested fat.

Doing exercises

Second, to remove something extra, can not do without the application of certain effort. In the truest sense of the expression. On the Internet you can find lots of exercises to strengthen the neck muscles. All this is good, but it should be noted that it is not necessary to dwell on only training collar area.

From the double chin help to get rid only reasonable load with a variety of sports exercise, otherwise you risk severely stretch the muscles of the neck, or even cause the displacement of the jaw.

Masks at home

Equally effective are special masks for the correction of facial contours. As a rule, they are made in specialized centers, combining with mesotherapy. But if you can not go to beauty salons, something can be done at home. For example, it helps compresses hot and cold water: it is necessary to apply a variably dense chin cloth or towel soaked in cold, then hot water.

Good effect and give a 15-minute packs of yeast dough. If the skin is sagging and flabby, useful 1-2 times a week to make compresses from raw or boiled potatoes, add a teaspoon of honey, the same amount of olive oil and egg yolk.

On the neck skin positively influence pouring morning and evening cold infusion of herbs (St. John's wort, celandine, mint, lime blossom, sage, yarrow). One tablespoon of dried herbs or mixtures of herbs pour 250 g of boiling water, insist 20 minutes and strain.

Useful massage

For shapely chin extremely useful massage. And if it is done by a professional, it is a marked improvement will occur after the first session: the skin becomes more elastic and smooth, and oval face - clearer.

The long-awaited positive results usually appear within three to four weeks - such is the minimum period to pull and return muscle tone. And if you have a strong desire to share and perseverance, remove the double chin is quite possible.

Secrets and prescription youthful skin and facial beauty

Mirror, mirror, tell me ... What does the mirror?

Any real woman looks in the mirror dozens of times a day. And if at a young age that it shows the most beautiful woman like something closer to forty, almost every one of us begins to notice a variety of small and large defects.

Someone skin was loose, someone is too dim. Someone wrinkles around the eyes, on the forehead and nose were. In short, the mirror is necessary to decide something.

How to become beautiful

Now, to make the mirror "to show correctly", that is, to bring back the old skin fresh and young, there are a lot of methods and more beauty salons, ready for you to use any of them.

A massage for the face, various peels, laser resurfacing and, bioreinforcement and Botox injections, surgical skin tightening. Of course, all of these procedures give a good effect. Just not every one of us has the opportunity to attend the expensive salons, and everyone wants to look good.

Donate here for years and can be tested more than one generation of women folk methods. Of course, they will not give such a tremendous and rapid effect as Botox injections or a lift, but with the right and, most importantly, in a systematic and long-term use will enable a long stay young and beautiful.

Recipe youthful skin

At home, you can make a variety of masks and peels. But you need to start the rejuvenation as it may seem trivial, not from outside but from within. No masks and creams do not help to look good, if you do not take care of their health.

By the way, in professional beauty salons for many treatments for rejuvenation without a doctor does not even come from.

Wrote extensively about health can be a lot. In general, we note that regular lack of sleep, even a young age the skin, leaving it dull and lethargic.

Owners of the bags and dark circles under the eyes does not hurt to check for the presence of cervical spondylosis and osteoarthritis, as well as to find out if there are any problems with the kidneys and heart.

If everything is in order, you need to revise your daily routine and try to carve out more time for rest and walks in the fresh air.

Dull skin can be caused by the same lack of sleep, and may indicate spasms of the neck muscles. And of course, long work at the computer, daily drinking liters of coffee and a pack of cigarettes smoked has this defect considerable service.

Beauty Secrets persons

Now a few words about food. It must be right, this one does not argue. I would like to just add to the facial skin look young for a long time, be sure to eat a lot of raw vegetables and some raw vegetables.

Those who do not otmahnetsya from this council and it will follow, will be surprised how to change the skin of a person for a month.

It is very useful and tasty to eat fruit is not just after washing them under the tap, and are prepared from fruit salads.

The main rule of the salads that there are no rules. They are made from any fruit available. Melons could be coming. Mince all the ingredients you need to fill a mixture of honey and sprinkle with grated nuts. Yummy - Yum.

And if you replace this dinner salads, you can get a double effect - and rejuvenation and slimming. From vegetables to rejuvenate the most suitable tomato and sweet red pepper.

It is also useful to chew parsley. Good and carrots, you want to grate or chop in a blender, and then add raisins or honey.

How to improve complexion

As well, very helpful every day to drink fresh juices. Manually prepare them practically impossible, then you need a juicer. Juices are prepared not only from fruit but also from carrots, tomatoes, cucumbers, peppers, even parsley.

Another useful blend juice, fruit or vegetable. Regular consumption of at least a month to help align the complexion, smooth out fine wrinkles, and if there is no underlying disease, get rid of puffiness and bags under the eyes.

To be continued ...