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Colon Cleansing with water and with the help of yoga exercises (sankha Prakshalana):
This exercise is the pinnacle of yogic cleansing procedures. The method consists in the fact that drinking salty water is pushed by a series
special exercises through all portions of the gastrointestinal tract, simultaneously removing the accumulated toxins in the lining of dirt and debris.
Perform the procedure should be on an empty stomach, preferably in the morning in a working day. In 5 liters of warm water to dissolve 25-30 grams. salt (some yoga practice using brine pickled vegetables) and quickly drink the first cup (300-320 ml). Then, without a break at a fast pace to do the following exercises.
Feet put in 30-35 cm width, fingers weave in "lock", raise your hands above your head, palms up. Torso quickly execute the leftward and rightward by 8 times in each direction. This exercise opens the valve between the stomach and duodenum - the so-called gatekeeper.
Legs put on the width of 30-35 cm. The left hand lay to one side to shoulder height, bend the right elbow and hand are located at the left clavicle. Rotate the torso to the left, placing his left hand back, turn back, changing the position of the hands. Now, take your right hand to the side, and his left hand is located at the right clavicle. Repeat for 8 turns without stopping. This opens the valve between the duodenum and small intestine.
Each of the two described the exercises should take about 10 seconds.
Lie on the floor on his stomach. Place palms on the floor on each side of the chest, legs, arrange the width of 30-35 cm, lean fingers on the floor. Straighten the arms, lifting your upper body off the floor. Head to raise, lean only on the floor with his hands and toes. Turn your head, shoulders and torso to the right. Return to the starting position and without delay, turn to the left. Repeat in each direction 8 times. Exercise takes 10 to 15 seconds. With it, it opens the valve between the small and large intestine.
Standing, feet wider than shoulders. Slightly bend their knees, put your left hand on your left knee. Crouch while turning to the left, ducking and Pron right hand to the floor next to the outside of the left foot. The left hip when it should put pressure on the stomach. Without stopping to return to its original position, change hands and repeat the exercise right. It opens the valve for anal defecation. Four movement in each direction will take about 15 seconds.
After the cycle of these exercises should drink a second cup of water and then quickly perform all the movements, then - third, respectively, by performing the exercises, and so row 6 times, then usually there is a desire to empty the bowels. If it does not come, you have to drink another cup of water and do a set of exercises.
Sometimes anal valve does not open and the water remains in the gastrointestinal tract, causing a feeling of heaviness, gurgling. In this case, a series of exercise should be repeated 2-3 times. Then, if stools have recommended a provocative enema of a small amount of water (about 300 mL).
After each visit to the toilet should wash and lubricate the anus with vegetable oil (cream) to avoid irritation of the mucous membrane of salt.
Drinking water and optionally a toilet visit is necessary as long as not all spill over 5 l of water and liquid discharged from the intestine is completely clear. Then 300-400 ml need to drink a conventional non-saline water and vomit to close gastrointestinal valves. The taste of salt water coming after fresh, tells that the valve is closed.
Then you need to eat well boiled rice porridge without salt, sugar, butter. Refrain from drinking it is desirable for another hour and a half, and coffee or cocoa in this day should not be drinking. After the meal is useful to take a hot bath and sleep. There is no exercise that day can not be tolerated.
Repeat sankha Prakshalanu recommended every 3-6 months.
Contraindications. Gastric and other diseases of the gastrointestinal tract in the acute stage (colitis, gastritis, cholecystitis, pancreatitis, appendicitis, hemorrhoids), hypertension, fever, tuberculosis, intestinal cancer, renal failure. It is not recommended to do a clean people with obesity grade 3, as well as those who are more than 60 years.
Additional recommendations for the purification using sankha Prakshalana:
1. When the feeling of fullness in the stomach due to the lack of clearance (evacuation) of water therefrom, of nausea recommended right hand massaging the stomach from left to right, as would be squeezing the water therefrom in the direction of the small intestine. Massaging the middle of the right and left hand downward projection from the stomach to the small intestine.
2. If after drinking the 6th cup of salted water and conducted exercises will not drain, it is recommended the blunt end of a ballpoint pen to massage the centers of both palms turn clockwise (the projection of the small intestine). Then turn to massage the colon projection in the palm. The results of your work will manifest quickly as the urge to a chair. Then drink another 1 cup of salted water, continuing to do the exercises, massage the palm of your hand, and the passage of the intestine opens.
3. Sometimes you can not just open the pylorus. The water does not leave the stomach, it felt heavy, sometimes gurgling. In this case, massage the stomach from left to right until the sense of relief and a point of the stomach on the left ear.
4. Typically, the first evacuation of water from the anus occurs alone, it is necessary to restrain her. However, it happens that gas plugs interfere with normal bowel cleansing. If the first result is not going to the toilet should be without drinking water, do 1-2 consecutive set of exercises and take a pose "Birch" (shoulder stand, lying on the floor on his back).
5. If after drinking 7 cups of salted water no chair, to do a small enema - up to 1 liter. As soon as the sphincter of the rectum for the first time will operate, problems with the evacuation of the water is no more.
When you are tired you can go for 5-15 minutes, relax, and then continue the procedure.
6. After the end of the procedure need to rest up to 20 hours.
7. In 20 hours, you can take drugs that enhance bile ducts: 1-2 tablets or 1 vial allohol shpy 25 ml of warm water. An hour later, drink 50-75 ml of olive (or other unrefined vegetable) oil and drink 30-50 ml of warm lemon juice.
8. After receiving the oil and lemon juice in the liver area to tie a hot water bottle (in a towel). Lying on his right side with pursed his knees to his stomach. Warming continue to 23 hours. Then remove the water bottle and go to bed.
9. On the next day did not eat anything.
At 6 am, unless there is an independent chair to do enema 3 to 2 liters of water.
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