Prepare delicious, healthy and wholesome meals of fish in the oven can be anyone, even the most inept gourmet. Despite the simplicity of the process, there is, where carousing fancy. Bake the fish, based on any of the following recipes, and treat yourself and your family amazingly delicious and wholesome food under the force of any owner.
Everyone knows that fish is not only extremely tasty, but also very useful and unique product in its composition. It contains all kinds of amino acids necessary for human life, fish oil, which is radically different from any other fat in its composition and is capable of destroying the harmful cholesterol. In addition, fish protein is absorbed by the human body is two times faster than, for example, the protein of beef. Useful properties of fish are undeniable.
Fish in the oven prepared quickly and is thus the most healthy and diet. Suggested recipes facilitate the selection needed for baking fish products and accentuate its natural taste and aroma.
Tasty fish baked in foil
This recipe is very simple. For this dish will suit small river fish (eg, trout). Wash it, blot with paper towels, rub with salt and spices to your taste.
Suitable black or red sweet peppers, parsley and cilantro or thyme. Put on the foil and before you close it, sprinkle the fish with lemon juice.
The oven should be heated to 200 degrees. Bake for 15-30 minutes, it depends on the size of fish.
Useful fish dish with potatoes and vegetables
For this recipe is more suitable fillets of sea fish, such as salmon (salmon or salmon), cod, perch and halibut.
Fish (500 gr.) Should be well washed, dry cloth. Marinate it for half an hour, rubbed with sea salt and aromatic herbs. During this time, prepare the vegetables.
Four potatoes cut into thin slices, half rings onion and carrots, 500 g. mushrooms thin slices, lightly salt.
At the bottom of the pan, pour a little olive oil and a little water. Spread evenly fish and vegetables. Put in a well-heated oven dish and cook 30-45 minutes.
Fish, stewed with rice in the oven
For this tasty dish require any fish, but not fillets and whole bird weighing about 1 kg. Preparation: cut the fish into small pieces, season with salt and pepper. Spread on a baking sheet, brush with butter.
Cut the cauliflower (200 g.) Or any other vegetables of your choice and with round rice (need 300 gr.) Put in between slices of fish.
In a pan fry in vegetable oil, carrots and onions, lay on top of fish and rice. Then add hot water or vegetable broth as to a couple of centimeters, he covered the fish.
Put everything in the preheated oven and cook for about an hour. Follow the cooking process, perhaps half an hour will have to add more water. 10 minutes before end of cooking rice soak in a few olives. The finished dish can sprinkle with chopped herbs.
Tasty fish with cream sauce
For the preparation of healthy meals required 500g. fish fillets.
Baking dish must be greased with butter. Then salted and peppered fillet lay in prepared pan.
Now prepare the sauce. Mix 150 grams. sour cream, 1 teaspoon mustard, the juice of half a small lemon, salt and spices to taste.
Then pour the sauce the fish and place in heated to at least 180 degrees oven. Ready meals 20-30 minutes.
The most delicious, healthy and wholesome meals of fish in the oven, quick and easy recipes to help determine the choice of mistresses. Bon Appetit!
Tasty and healthy fish dishes in the oven recipes
Prepare delicious, healthy and wholesome meals of fish in the oven can be anyone, even the most inept gourmet. Despite the simplicity of the process, there is, where carousing fancy. Bake the fish, based on any of the following recipes, and treat yourself and your family amazingly delicious and wholesome food under the force of any owner.
Everyone knows that fish is not only extremely tasty, but also very useful and unique product in its composition. It contains all kinds of amino acids necessary for human life, fish oil, which is radically different from any other fat in its composition and is capable of destroying the harmful cholesterol. In addition, fish protein is absorbed by the human body is two times faster than, for example, the protein of beef. Useful properties of fish are undeniable.
Fish in the oven prepared quickly and is thus the most healthy and diet. Suggested recipes facilitate the selection needed for baking fish products and accentuate its natural taste and aroma.
Tasty fish baked in foil
This recipe is very simple. For this dish will suit small river fish (eg, trout). Wash it, blot with paper towels, rub with salt and spices to your taste.
Suitable black or red sweet peppers, parsley and cilantro or thyme. Put on the foil and before you close it, sprinkle the fish with lemon juice.
The oven should be heated to 200 degrees. Bake for 15-30 minutes, it depends on the size of fish.
Useful fish dish with potatoes and vegetables
For this recipe is more suitable fillets of sea fish, such as salmon (salmon or salmon), cod, perch and halibut.
Fish (500 gr.) Should be well washed, dry cloth. Marinate it for half an hour, rubbed with sea salt and aromatic herbs. During this time, prepare the vegetables.
Four potatoes cut into thin slices, half rings onion and carrots, 500 g. mushrooms thin slices, lightly salt.
At the bottom of the pan, pour a little olive oil and a little water. Spread evenly fish and vegetables. Put in a well-heated oven dish and cook 30-45 minutes.
Fish, stewed with rice in the oven
For this tasty dish require any fish, but not fillets and whole bird weighing about 1 kg. Preparation: cut the fish into small pieces, season with salt and pepper. Spread on a baking sheet, brush with butter.
Cut the cauliflower (200 g.) Or any other vegetables of your choice and with round rice (need 300 gr.) Put in between slices of fish.
In a pan fry in vegetable oil, carrots and onions, lay on top of fish and rice. Then add hot water or vegetable broth as to a couple of centimeters, he covered the fish.
Put everything in the preheated oven and cook for about an hour. Follow the cooking process, perhaps half an hour will have to add more water. 10 minutes before end of cooking rice soak in a few olives. The finished dish can sprinkle with chopped herbs.
Tasty fish with cream sauce
For the preparation of healthy meals required 500g. fish fillets.
Baking dish must be greased with butter. Then salted and peppered fillet lay in prepared pan.
Now prepare the sauce. Mix 150 grams. sour cream, 1 teaspoon mustard, the juice of half a small lemon, salt and spices to taste.
Then pour the sauce the fish and place in heated to at least 180 degrees oven. Ready meals 20-30 minutes.
The most delicious, healthy and wholesome meals of fish in the oven, quick and easy recipes to help determine the choice of mistresses. Bon Appetit!
Why delivery sushi at home is so popular
Sushi - true Japanese food, we love so much. There are many varieties of the snack, but, despite the variety of fillings, they are prepared for the same system.
In general, the land - a combination of raw or smoked fish or seafood, sliced into thin slices, vegetables, and cooked in a special way rice mixed with a dressing. In most recipes also includes dry leaves of seaweed.
Now it is surprisingly tasty dish you can try almost any institution, but it can also be done in the home. The main thing - do not be afraid, and if there was a desire to impress the home, then purchase the necessary products and - forward.
In order to prepare this snack, need some special products, which, fortunately, you can always find a good supermarket. Let us consider them separately.
Rice - it is necessary not the usual, and having good adhesion to when modeling could give the correct form. This is a special variety of rice, more expensive, but buy it today, it is possible.
Stock up on dried leaves and seaweed. When cooking rolls seaweed strip - it is an excellent basis on which neatly laid out in a thin rice stuffing.
Rolls can not be imagined without some ingredients: soy sauce, wasabi, pickled ginger.
Rice vinegar gives it the rice is an indescribable light acidity that magically from the usual porridge, gruel creates an excellent basis for the roll.
Mats in the form of bamboo sticks wipes formed, rolled and pressed rolls. Without it, it is impossible to give the dish a fitting look. Professionals also use compact form, oshi-waku, but beginners' sushidelam "can do without it.
Fillet of fish, such as salmon. Although the authentic use raw fish, to avoid problems with digestion, it is better to use the already treated - salted or smoked. This rule should be attributed to all other seafood.
Colored flying fish roe can decorate an original dish, fit and traditional red caviar.
Well cooked large shrimp (in Japanese cuisine, they are called Ebi) are also widely used for the preparation of this dish.
Vegetables and fruit for snacks you can use any favorite and available at hand: avocados, cucumbers, sweet peppers.
To prepare Japanese dishes can also use cheese and mayonnaise.
Cooking Japanese dishes - a fairly simple process. Snack is a small cake made of rice with a piece of fish on top. The main thing in this case - the appearance of the dish, it can be decorated with sesame seeds, seaweed, flying fish roe, most importantly, that it was beautiful and appetizing.
When ordering sushi delivery Nizhny Novgorod home, usually the company provides booklets, showing several options for decoration of dishes and the restaurant it is possible to directly peek at the menu, as well as online institutions. There you can see - from what exactly are these prelesnye "envelopes with fish" and repeat this recipe at home.
The process of cooking consists of several stages, the first of which is the cooking of rice. It needs to go to sleep in the cold water after boiling, reduce heat and simmer for 10 minutes. Rinse the rice is needed.
After cooling naturally, it is mixed with a prepared pouring of water, salt, sugar and rice vinegar. Next, gently stir the rice wooden spatula, without violating its integrity. This mixture is suitable for sushi and rolls for.
For rolls need fish fillet and vegetables. To make it convenient to take, you need to put them on a plate in small groups, pre-cut into strips. When the rice is cooked and the filling is cut, begin to direct the process of forming rolls.
For this you will need a bamboo mat for cooking rolls, which must be spread out on a table so that its elements are parallel to the edge of the table. On the napkin is placed a sheet of dried seaweed, which, in turn, distributed evenly cooked and seasoned rice dressing, while the edge must remain free.
The filling is placed a thin strip on the side which is closer to the cook, the main thing - from the beginning of the sheet of algae retreat about a couple of centimeters. If the rice was, and filling not, as its replacement, you can use sesame seed.
Next, you will most complicated process - a winding rolls. This will help bamboo mat. It is necessary to take the edge and gently turn the roll in the direction of "myself." The main thing - look to the mat was not included in the roll. When the next roll purchased form tubes can be the same mat to give it a shape which can be round, square or oval.
After the tube is formed, the mat is removed, the resulting content is cut into several (typically about eight) pieces. The diameter of the roll when it can be anything, it depends on the thickness of the rice layer, and the amount of filling. The criterion here alone - eat roll should be comfortable. Technology alone, and filling at the rolls may be the most diverse, the case of fantasy and taste.
