Thousands of girls all over the world have loved a very effective way to lose weight as a raw food diet. His popularity, this method shall Angelina Jolie spoke about it in an interview with a female edition. Looking at the shape and attitude of the actress, to doubt the effectiveness of the raw diet like something does not work, even if you really wanted to.
If you also want to try the magic of this diet, which, judging by promises, will make you healthy, slim and harmonious, the following information can be quite useful in your endeavor.
I think it would be quite obvious that adhering to the "raw" diet, you need to eat foods, most of which met with pans, pots, etc. On it and "raw".
Ignoring the heat treatment step, you not only save time cooking, but also offers products to fully endow you with useful content. Kashi, incidentally, is not prohibited, and buckwheat and oatmeal every way and at all odobryaemy. The secret is to not cook them, but only to soak in water.
But every rule has its exception, pleasant! This way of eating is not an exception, and with a light hand trendsetter was supplemented by some interesting nuances:
• Do not forget the proteins are what will fill you with strength. Cottage cheese with low-fat plain yogurt or save your snack, and the usual meal and do not be afraid to eat white meat chicken, and fish. You can prepare them for a couple, and you can bake in foil. And do not forget about the storehouse of iodine (read as "a healthy memory and a clear mind"), seafood.
• If you want to speed up metabolism - drink. Clean water, various teas, juices - everything! Beware is only excessive sugar content in drinks, so what about sweet drinks have forgotten. The very same Jolie prefers purifying ginger tea.
• If you set out to lose weight effectively and without risk to health, make friends with muesli. From store-bought, however, the desired effect can not be expected. The thing contained in them is detrimental to figure the amount of sugar. The best solution would be to dream up and invent their own mix of all kinds of raw cereals and fruit pieces. Be of good cheer!
• Towards evening tormented by hunger? Discover a cold soup made of vegetables. Gazpacho, for example, with a minimum of calories and speed of preparation, has the potential to be better than the usual soups or soup.
• In order to protect your skin from stretch marks with weight loss, take the time to physical activities.
• If you find it difficult to abandon the customary system of power, go to the new gradually, starting with fruit and vegetable fasting days, or enter the raw food on the menu, starting with one meal and gradually replacing it all the rest.
• Learn to feel and hear what your body wants. I love him and listen to him.
Raw diet of Angelina Jolie
Thousands of girls all over the world have loved a very effective way to lose weight as a raw food diet. His popularity, this method shall Angelina Jolie spoke about it in an interview with a female edition. Looking at the shape and attitude of the actress, to doubt the effectiveness of the raw diet like something does not work, even if you really wanted to.
If you also want to try the magic of this diet, which, judging by promises, will make you healthy, slim and harmonious, the following information can be quite useful in your endeavor.
I think it would be quite obvious that adhering to the "raw" diet, you need to eat foods, most of which met with pans, pots, etc. On it and "raw".
Ignoring the heat treatment step, you not only save time cooking, but also offers products to fully endow you with useful content. Kashi, incidentally, is not prohibited, and buckwheat and oatmeal every way and at all odobryaemy. The secret is to not cook them, but only to soak in water.
But every rule has its exception, pleasant! This way of eating is not an exception, and with a light hand trendsetter was supplemented by some interesting nuances:
• Do not forget the proteins are what will fill you with strength. Cottage cheese with low-fat plain yogurt or save your snack, and the usual meal and do not be afraid to eat white meat chicken, and fish. You can prepare them for a couple, and you can bake in foil. And do not forget about the storehouse of iodine (read as "a healthy memory and a clear mind"), seafood.
• If you want to speed up metabolism - drink. Clean water, various teas, juices - everything! Beware is only excessive sugar content in drinks, so what about sweet drinks have forgotten. The very same Jolie prefers purifying ginger tea.
• If you set out to lose weight effectively and without risk to health, make friends with muesli. From store-bought, however, the desired effect can not be expected. The thing contained in them is detrimental to figure the amount of sugar. The best solution would be to dream up and invent their own mix of all kinds of raw cereals and fruit pieces. Be of good cheer!
• Towards evening tormented by hunger? Discover a cold soup made of vegetables. Gazpacho, for example, with a minimum of calories and speed of preparation, has the potential to be better than the usual soups or soup.
• In order to protect your skin from stretch marks with weight loss, take the time to physical activities.
• If you find it difficult to abandon the customary system of power, go to the new gradually, starting with fruit and vegetable fasting days, or enter the raw food on the menu, starting with one meal and gradually replacing it all the rest.
• Learn to feel and hear what your body wants. I love him and listen to him.
Fruit vegetable diet to help lose a few extra kilos
As you know, in the vegetables contain enough vitamins, minerals and fiber. The well-known American actress Cilla Black has developed and effectively tested on a brilliant fruit and vegetable diet. In a month you can lose a few extra, not less than 5-7 kilograms.
Recommended daily eating and savory vegetables (which do not contain carbohydrates). Better if it will be a grenade, sour green apples, cranberries, lemons. For example, green apples bring the body pectin.
A balanced diet, coupled with exercise (or going to the gym), allowing the body to lose a few extra kilos.
Start the fruit and vegetable diet when these products are many. The main season: summer, autumn. At this time you will be able to eat more salads and fruit.
Fruit -ovoschnaya diet can last at least 30 days. The main thing that you have had a desire to get rid of the extra kilos.
There are two types of diets: complex and mono-diet.
Mono-diet based on a single product, and the complex assumes a varied vegetable diet menu. Dishes made from potatoes, cucumbers, pumpkins, greens and carrots are more suitable during a diet to lose weight. These dishes are good rye bread (in small amounts), low-fat yogurt.
We offer one of the slimming diet, the most effective.
The well-known American actress Cilla Black has developed and effectively tested on itself an excellent fruit and vegetable diet. In a month you can lose a few extra, not less than 5-7 kilograms.
This diet involves the consumption of vegetables and fruit in large amounts, and to limit the amount of consumed fish and meat (about 150 grams per day).
It should alternate between "hard" days and "light" days. During the passage of this diet is supposed exception of alcohol, mineral water. Leave your menu teas (green, lemon). You can drink black coffee.
In the first and third week of the diet consumed daily for breakfast: a slice of bran bread, a slice of melon and grapefruit.
At lunch you can eat a salad with tomatoes and cucumbers, a slice of low-fat meat. Or will it be a salad of green vegetables, fish (steamed or grilled) and a slice of rye bread.
It can be easy to cook vegetable soup, eat a salad and a dessert to eat fruit. All dishes wash down with mineral water, green tea.
For dinner you can eat a piece of fish baked in the oven, vegetable salad with a slice of rye bread. You can eat green salad, chop. You can eat a casserole of lean meat and vegetable salad.
On the second and fourth week, you can eat anything you want. But do not forget that you will achieve results if you limit your menu. You should not eat fats, carbohydrates, spices, flour products.
Before you sit on any diet, be surveyed. Maybe you have stomach problems, liver or pancreas. Consult with experts. It is strictly forbidden alcohol.
Fruit and vegetable diet will be effective and will definitely lose a few extra kilos, if you follow all of the recommendations.
