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Save slim figure without dieting possible. And Cindy Crawford proves it. We offer you 16 useful and effective tips how to eat to be slender and not to resort to diet, subjecting your body and yourself stress. Cindy Crawford gives tips - how to be slim without dieting?
Cindy says:
"One day, Richard Avedon (photographer) said to me:" I do not like the way you look at weight loss - the features of your face become more angular and sharp. "Those words, I remember, and now use them as an excuse for a little extra weight which to me is a hundred times more than the thinness, which in our time is fashionable. "
Also, agents immediately say those girls who have "emotional" issues relating to nutrition. Eating should cause pleasure and not be violence on themselves. It is impossible to focus on one issue: that we can not, and what you can eat.
Perpetual fear and constant counting calories consumed, climbing to the idea of incompatibility or interoperability, steel confidence in its food intolerance, and constant weighing - in great life around this elementary model will have no place. And so the best solution would be a solution to balance the power.
Here are 16 tips how to eat to be slim and not to resort to diet:
1. There is a natural product (and less processed food industry). Natural products - it is the food, produced ways of milking, harvesting, fishing, and food that is not processed mechanically, with the addition of chemicals.
2. It is necessary to eat more chicken, because it is a lean source triprofana (amino acid), which stimulates the production of serotonin by the brain, which is also called "the hormone of happiness."
3. You can not skip meals. If a long time the body does not receive food, blood sugar level drops, thereby increasing the desire to have a meal with something sweet or just eat something.
4. It should have more vegetables, 4 times greater than the meat, eggs, cheese, bread, rice, potato and fish.
5. It is impossible to eat at a time, greater quantities of food than that which can fit into the two arms, which are folded in the shape of a bowl.
6. Be sure to eat five servings daily of fruits and vegetables - dried, frozen or fresh. Not so it is difficult, as it seems at first. At breakfast - a glass of juice for dinner - a plate with salad, a couple of pieces of fruit for dessert, and two vegetables at dinner.
7. If you really want something to eat - it is not necessary to restrain themselves. The result would be an abuse of a growing desire to eat. The daily diet to include foods that you love, but in small quantities.
8. When used nutritious and delicious food can be enjoyed. And then the likelihood that after the main meal will want to eat chocolate, will be very small.
9. You should try to eat red meat at most three times a week, and this way you can avoid the toxins accumulate in your body. The meat is replaced by fish.
10. It is necessary to use more seeds, nuts, and less starchy foods: cakes and biscuits.
11. It is necessary to include in the diet of white wine and soy sauce, and garlic and ginger (in large quantities), because these products have an excellent cleaning effect.
12. Butter should try to eat less, but more cheese, sour cream and vegetable oils.
13. If you are in a restaurant, you should order the first dish is not difficult, so that the stomach is left little room for pudding, and after you eat it, there was no gravity.
14. Excessive amounts of carbohydrates in the diet of a gun makes more number of fat deposits in the body.
15. Ice cream is better to replace fresh fruit (or dried), or pudding.
16. If you want to eat something, you do not need to indulge in it. But only a little bit of fun you can afford.
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