Diet secrets of the stars of harmony as celebrities lose weight

It's no secret that in our age of speed and high technology, the main problem for most people is overweight. A paradox: on the one hand the scientific - technological progress make our lives more convenient and comfortable, but on the other hand, it just teaches us to immobility.

Unclear? Yes, it's very simple! You do not want to cook, here's a so-called, fast-food, you do not want to walk - there's your car, you want to know more about the world - sit and watch TV. And then, as a result of poor eating habits and sedentary lifestyles - are overweight.

Diets stars as celebrities lose weight

I must say that obesity is now struggling much of the planet. I always wonder how people shed kilos, which we see every day on television and who admired. Of course, the fact that diets adhere not only women but also men. With men and start.

Alexander Domogarov lost 15 kg

Popular actor Alexander Domogarov recently lost 15 kg in order to star in the TV series "Heritage". According to the actor, the best diet for him - this is the work, and the best trainer - sofa. But he was able to bring myself to sit on a low-calorie diet and get a very interesting role in the TV series.

Simple diet Maya Plisetskaya

Famous ballerina Maya Plisetskaya, the question of what kind of diet she adheres, she said that the best diet consists of a single rule: NWM (need to eat less). By Plisetskaya diet from the diet excludes all but the fish, rice, barley, lentils, oatmeal, cabbage.

And then it's simple.

Breakfast - Oatmeal.

Lunch - vegetable soup with any vegetable salad.

Dinner boiled rice and boiled fish.

So two weeks.

For two weeks the body is completely cleared and ready for new life, for new loads. And, of course, essential part of any diet or a gym machine.

Ani Lorak resets several kilograms

Our beauty - singer Ani Lorak in an interview said that she eats everything, but little by little. To be kept in the form of helping her "live" concerts, after which she immediately throws a few kilograms, and swimming in the pool.

Potap and Nastya came up with an individual diet

But our star is blowing Potap and Nastya, to come up with a diet alone. They do not eat after six pm. In their daily diet required hot dishes: soups, borscht. In addition, the menu includes fresh fruit, vegetables and fresh juices. But most importantly, they have banned themselves sandwiches between concerts.

Secrets of harmony celebrities

Summing up the above, we can conclude the following. In order to be always in shape, it is essential to choose a suitable diet. The diet should not be unbearable, but a certain austerity in food intake should still be present.

In addition to meals, required more active load, which contributes to fat loss and improve metabolism, as well as improve the general condition. It can be anything: long hiking, swimming pool, fitness, gymnastics, dancing, biking, running, etc.

All the stars, which were discussed, lead a very active lifestyle and very modest food. Eat, move and be healthy!

Diet secrets of the stars of harmony as celebrities lose weight

It's no secret that in our age of speed and high technology, the main problem for most people is overweight. A paradox: on the one hand the scientific - technological progress make our lives more convenient and comfortable, but on the other hand, it just teaches us to immobility.

Unclear? Yes, it's very simple! You do not want to cook, here's a so-called, fast-food, you do not want to walk - there's your car, you want to know more about the world - sit and watch TV. And then, as a result of poor eating habits and sedentary lifestyles - are overweight.

Diets stars as celebrities lose weight

I must say that obesity is now struggling much of the planet. I always wonder how people shed kilos, which we see every day on television and who admired. Of course, the fact that diets adhere not only women but also men. With men and start.

Alexander Domogarov lost 15 kg

Popular actor Alexander Domogarov recently lost 15 kg in order to star in the TV series "Heritage". According to the actor, the best diet for him - this is the work, and the best trainer - sofa. But he was able to bring myself to sit on a low-calorie diet and get a very interesting role in the TV series.

Simple diet Maya Plisetskaya

Famous ballerina Maya Plisetskaya, the question of what kind of diet she adheres, she said that the best diet consists of a single rule: NWM (need to eat less). By Plisetskaya diet from the diet excludes all but the fish, rice, barley, lentils, oatmeal, cabbage.

And then it's simple.

Breakfast - Oatmeal.

Lunch - vegetable soup with any vegetable salad.

Dinner boiled rice and boiled fish.

So two weeks.

For two weeks the body is completely cleared and ready for new life, for new loads. And, of course, essential part of any diet or a gym machine.

Ani Lorak resets several kilograms

Our beauty - singer Ani Lorak in an interview said that she eats everything, but little by little. To be kept in the form of helping her "live" concerts, after which she immediately throws a few kilograms, and swimming in the pool.

Potap and Nastya came up with an individual diet

But our star is blowing Potap and Nastya, to come up with a diet alone. They do not eat after six pm. In their daily diet required hot dishes: soups, borscht. In addition, the menu includes fresh fruit, vegetables and fresh juices. But most importantly, they have banned themselves sandwiches between concerts.

Secrets of harmony celebrities

Summing up the above, we can conclude the following. In order to be always in shape, it is essential to choose a suitable diet. The diet should not be unbearable, but a certain austerity in food intake should still be present.

In addition to meals, required more active load, which contributes to fat loss and improve metabolism, as well as improve the general condition. It can be anything: long hiking, swimming pool, fitness, gymnastics, dancing, biking, running, etc.

All the stars, which were discussed, lead a very active lifestyle and very modest food. Eat, move and be healthy!

Hilary Duff Diet slimming secret of a slim figure

The secret diet of stars in this article you will learn the secrets of slim figure slimming Hilary Duff.

Young actress adolescence loved pampered fries and a variety of fast food. Of course all this is reflected in its shape.

But Hilary took time for themselves and give up bad food. Of course, the secret of its diet lies not only in its daily diet, and exercise are required.

Hilary Duff Diet Weight Loss

So this is what Hillary eats every day and making it thinner so cool:

• Breakfast Hillary eats porridge on two percent milk, or an omelet with the same milk.

• Lunch - Salad "Caesar"

• At dinner - sushi with tuna or steak or grilled vegetables.

During the day you can eat a handful of peanuts or a bite apple.

The secret to slim figure of Hilary

Several times a week Hilary deals with his personal trainer.

With such a diet compulsory jogging, and you can include swimming lessons.

So, dear women, except for the slender figure of diet is necessary to find time for sports or move more.