The secret diet of stars in this article you will learn the secrets of slim figure slimming Hilary Duff.
Young actress adolescence loved pampered fries and a variety of fast food. Of course all this is reflected in its shape.
But Hilary took time for themselves and give up bad food. Of course, the secret of its diet lies not only in its daily diet, and exercise are required.
Hilary Duff Diet Weight Loss
So this is what Hillary eats every day and making it thinner so cool:
• Breakfast Hillary eats porridge on two percent milk, or an omelet with the same milk.
• Lunch - Salad "Caesar"
• At dinner - sushi with tuna or steak or grilled vegetables.
During the day you can eat a handful of peanuts or a bite apple.
The secret to slim figure of Hilary
Several times a week Hilary deals with his personal trainer.
With such a diet compulsory jogging, and you can include swimming lessons.
So, dear women, except for the slender figure of diet is necessary to find time for sports or move more.
The famous singer Jasmine, has never been slim or skinny, but rather was quite well-fed. Only after she realized that she wanted to become a star, decided by all means get rid of the extra kilos.
Jasmine tried a huge number of various diets, but their effectiveness was difficult to call, excess weight back again within a month.
Several years ago, a famous singer, completely ceased to adhere to any or diet and because a balanced diet achieved the desired results, and found the long-awaited figure of their dreams.
Jasmine diet - counting calories
The basis of the power of the famous singer - is counting caloric foods. In order to quickly remember the calorie content of certain products, the singer made a special entry in the notebook. Then I count how many calories she ate during the day, and with what products.
As a result, for myself to draw conclusions from any food and products should be discarded, and no food should be consumed more. Jasmine advised to eat only when I want to, not because the time for breakfast or lunch.
Besides the fact that Jasmine watching calories always count calories, it is completely excluded from the diet meat, not all of course, chicken and fish, still holds its place of honor dishes.
Vegetarian soup recipe
Also, Jasmine recommends that in order to achieve quick results, eat a special vegetarian soup. Eating this soup for a few days, you can easily lose a few kilos and calmly put on his favorite evening dress, which has long been waiting for its publication.
To prepare a vegetarian soup, followed by five red peppers cut into several pieces and bake in the oven. Once the peppers browned and slightly cooled, remove it from the skin. Meanwhile, chop the onion, four tomatoes, a couple cloves of garlic and a few peppercorns canned chili, all this stir and put out a pan a few minutes.
Then add the peeled sweet pepper and pour all the ingredients into the boiling water and season with your favorite spices. Vegetarian soup should be eaten chilled, and before serving, sprinkle with herbs should be.
Fasting days for weight loss on kefir
To keep yourself in great shape Jasmine, often uses oat porridge, adding a touch of kiwi and apples, sugar and instead runs oatmeal honey.
In addition, well-known singer arranges itself periodically, or mood - fasting days.
In the fasting days Jasmine drinks during the day a liter of yogurt, preferably low fat, and eat about a kilogram of fresh cucumbers.
The famous singer Jasmine, has never been slim or skinny, but rather was quite well-fed. Only after she realized that she wanted to become a star, decided by all means get rid of the extra kilos.
Jasmine tried a huge number of various diets, but their effectiveness was difficult to call, excess weight back again within a month.
Several years ago, a famous singer, completely ceased to adhere to any or diet and because a balanced diet achieved the desired results, and found the long-awaited figure of their dreams.
Jasmine diet - counting calories
The basis of the power of the famous singer - is counting caloric foods. In order to quickly remember the calorie content of certain products, the singer made a special entry in the notebook. Then I count how many calories she ate during the day, and with what products.
As a result, for myself to draw conclusions from any food and products should be discarded, and no food should be consumed more. Jasmine advised to eat only when I want to, not because the time for breakfast or lunch.
Besides the fact that Jasmine watching calories always count calories, it is completely excluded from the diet meat, not all of course, chicken and fish, still holds its place of honor dishes.
Vegetarian soup recipe
Also, Jasmine recommends that in order to achieve quick results, eat a special vegetarian soup. Eating this soup for a few days, you can easily lose a few kilos and calmly put on his favorite evening dress, which has long been waiting for its publication.
To prepare a vegetarian soup, followed by five red peppers cut into several pieces and bake in the oven. Once the peppers browned and slightly cooled, remove it from the skin. Meanwhile, chop the onion, four tomatoes, a couple cloves of garlic and a few peppercorns canned chili, all this stir and put out a pan a few minutes.
Then add the peeled sweet pepper and pour all the ingredients into the boiling water and season with your favorite spices. Vegetarian soup should be eaten chilled, and before serving, sprinkle with herbs should be.
Fasting days for weight loss on kefir
To keep yourself in great shape Jasmine, often uses oat porridge, adding a touch of kiwi and apples, sugar and instead runs oatmeal honey.
In addition, well-known singer arranges itself periodically, or mood - fasting days.
In the fasting days Jasmine drinks during the day a liter of yogurt, preferably low fat, and eat about a kilogram of fresh cucumbers.
Maya Plisetskaya diet to lose weight at 10 to 15 kg in 15 days
For any ballerina as for the boxer, every extra kilogram is a disaster! It should be light, airy, weightless, to easily perform simple pirouette that would have the audience admired her air flight.
Diet Maya Plisetskaya
When the famous ballerina Maya Plisetskaya was asked what it needs to do it, without any ceremony, he said, "There should be less." And it was all her life - the fight against excess weight.
She was forced to completely give up meat, eggs and all dairy products. Flour, potatoes, tomatoes, chocolate, coffee - for all of the doors were closed in the diet of the stars of world ballet.
Very rarely used fish on the menu. It is mainly used in food lentils, oats, barley, broccoli.
Sample menu diet
About diet diet looks like this:
At breakfast - oatmeal, or lentil and barley porridge
Lunch - Vegetable completely. Soup or salad - the main thing that would have made of vegetables
For dinner, prepared rice porridge. In the rare event that was attached to garnish the fish.
More could eat vegetable salad.
In between meals could extinguish hunger acidic fruits or vegetables without starch.
How to lose 10 -15 kg 15 days
While almost all the time in the "hard" diet, Maya Plisetskaya, 15 days I lost weight at 10 to 15 kg. She flew on the stage, like a bird!
Each diet is very diverse in their diet.
Those who wish to "sit" on a diet have povarirovat food ingredients and calendar mode that the result was positive.
