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An effective diet for weight loss by the popular singer Britney Spears.
The singer had to forbid myself sugar, chocolate, butter, flour products. Its diet are soy products, fish, fruits and vegetables.
Canned food avoids Britney and drink water at least 2 liters a day. The number of meals more than five, but very small portions.
One meal contains about 40% carbohydrate, 30% protein, as well as 30% of unsaturated fats. After 20:00 she does not eat at all.
Britney Spears pays great attention to sports. 100 times a day, the press shakes.
Diet Britney Spears is as follows:
For breakfast, four egg yolks, a little olive oil, grated cheese (30 gr.), A bunch of grapes, the floor toast of rye bread.
On the 2nd Breakfast: lettuce, seafood (shrimp or crab meat) - 130 gr., One slice of rye bread, apple and one hour. L. mayonnaise.
For dinner: low-fat cheese (30 g), 1 orange.
For dinner: low-fat beef meat (150 gr.), Grated cheese, mushrooms, parsley, a quarter cup of beans or a salad of tomatoes and greens, 1 tsp. Olive oil.
An effective diet for weight loss of singer Britney Spears will certainly help you lose weight, become slim and attractive.
I wish you success in losing weight!
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