Maya Plisetskaya diet to lose weight at 10 to 15 kg in 15 days
For any ballerina as for the boxer, every extra kilogram is a disaster! It should be light, airy, weightless, to easily perform simple pirouette that would have the audience admired her air flight.
Diet Maya Plisetskaya
When the famous ballerina Maya Plisetskaya was asked what it needs to do it, without any ceremony, he said, "There should be less." And it was all her life - the fight against excess weight.
She was forced to completely give up meat, eggs and all dairy products. Flour, potatoes, tomatoes, chocolate, coffee - for all of the doors were closed in the diet of the stars of world ballet.
Very rarely used fish on the menu. It is mainly used in food lentils, oats, barley, broccoli.
Sample menu diet
About diet diet looks like this:
At breakfast - oatmeal, or lentil and barley porridge
Lunch - Vegetable completely. Soup or salad - the main thing that would have made of vegetables
For dinner, prepared rice porridge. In the rare event that was attached to garnish the fish.
More could eat vegetable salad.
In between meals could extinguish hunger acidic fruits or vegetables without starch.
How to lose 10 -15 kg 15 days
While almost all the time in the "hard" diet, Maya Plisetskaya, 15 days I lost weight at 10 to 15 kg. She flew on the stage, like a bird!
Each diet is very diverse in their diet.
Those who wish to "sit" on a diet have povarirovat food ingredients and calendar mode that the result was positive.
The secret to a perfect figure Cindy Crawford diet menus
Cindy Crawford is an American supermodel famous, beautiful actress and presenter famous TV channel. In this article you will learn the parameters and the secret of its stylish shape, height and weight, the main menu of diet for weight loss.
The secret to a perfect figure Cindy Crawford
Options her stylish figure 86-66-89, fairly high growth of 177 centimeters, and the weight of it has only 59 kg. Wonderful, is not it. Of course, it pays attention to their appearance and shape, to always be in shape.
The secret to a perfect figure and beautiful Cindy Crawford is very simple, it is engaged in yoga, but does not like the long-term diet is vegetarian.
A diet rich in its supply of fish, a variety of vegetables and herbs. But she always tries to limit their level of flour and sweet. Once a week she goes rice cleansing diet.
Diet menu
The first day
Soup, 100-150 grams of cottage cheese or yogurt that does not contain fat, fruit.
Second day
Soup, yogurt, non-fat, fruit.
Day Three
Soup, yogurt, non-fat, fruit.
Day Four
Soup, boiled fish 200gram.
Day Five
Soup, boiled fish 200gram.
Day Six
Soup, yogurt, non-fat, fruit.
The seventh day
Soup, vegetables, yogurt, containing no fat.
Do you want to have the perfect figure like Cindy Crawford, use these secrets and stick to a diet.
The secret to a perfect figure Cindy Crawford diet menus
Cindy Crawford is an American supermodel famous, beautiful actress and presenter famous TV channel. In this article you will learn the parameters and the secret of its stylish shape, height and weight, the main menu of diet for weight loss.
The secret to a perfect figure Cindy Crawford
Options her stylish figure 86-66-89, fairly high growth of 177 centimeters, and the weight of it has only 59 kg. Wonderful, is not it. Of course, it pays attention to their appearance and shape, to always be in shape.
The secret to a perfect figure and beautiful Cindy Crawford is very simple, it is engaged in yoga, but does not like the long-term diet is vegetarian.
A diet rich in its supply of fish, a variety of vegetables and herbs. But she always tries to limit their level of flour and sweet. Once a week she goes rice cleansing diet.
Diet menu
The first day
Soup, 100-150 grams of cottage cheese or yogurt that does not contain fat, fruit.
Second day
Soup, yogurt, non-fat, fruit.
Day Three
Soup, yogurt, non-fat, fruit.
Day Four
Soup, boiled fish 200gram.
Day Five
Soup, boiled fish 200gram.
Day Six
Soup, yogurt, non-fat, fruit.
The seventh day
Soup, vegetables, yogurt, containing no fat.
Do you want to have the perfect figure like Cindy Crawford, use these secrets and stick to a diet.
An effective diet for weight loss Britney Spears
An effective diet for weight loss by the popular singer Britney Spears.
The singer had to forbid myself sugar, chocolate, butter, flour products. Its diet are soy products, fish, fruits and vegetables.
Canned food avoids Britney and drink water at least 2 liters a day. The number of meals more than five, but very small portions.
One meal contains about 40% carbohydrate, 30% protein, as well as 30% of unsaturated fats. After 20:00 she does not eat at all.
Britney Spears pays great attention to sports. 100 times a day, the press shakes.
Diet Britney Spears is as follows:
For breakfast, four egg yolks, a little olive oil, grated cheese (30 gr.), A bunch of grapes, the floor toast of rye bread.
On the 2nd Breakfast: lettuce, seafood (shrimp or crab meat) - 130 gr., One slice of rye bread, apple and one hour. L. mayonnaise.
For dinner: low-fat cheese (30 g), 1 orange.
For dinner: low-fat beef meat (150 gr.), Grated cheese, mushrooms, parsley, a quarter cup of beans or a salad of tomatoes and greens, 1 tsp. Olive oil.
An effective diet for weight loss of singer Britney Spears will certainly help you lose weight, become slim and attractive.
