Table of contents
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Dreams-warning
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Page 2
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FAILURE biorhythms.
You few nights were forced to go to bed at a time when most people already hard to wake up. And then, finally, you have decided to catch up on sleep, lay down early, but somehow lay with his eyes open until dawn. Changes in daily routine, travel to a country that is in a different time zone, night vigils - and, hey, insomnia. Poor body can not understand that now - day or night, and produces stress hormones that interfere with sleep.
How to fight it?
Will acupuncture. Left thumb push sequentially (from top to bottom) at four points on the front of the neck, and then in the same way - at four points along the carotid artery. Repeat pressing three times on each side.
Anoxia.
You seemed to be fast asleep and woke up broken, his eyes red. In general, all the symptoms of insomnia there. "You snored so today, dear" - quietly gives voice her husband, who is also somehow looks a bit rumpled. Snoring - a phenomenon quite common: a dream sing "symphony" every 4th man and every 10th woman. But this "music" is quite dangerous - during the snoring stops breathing (this is called apnea), and there is lack of oxygen. It means that the brain does not receive the necessary "power", and a few cells die!
How to fight it?
First, say "no" to alcohol, drugs - it relaxes the muscles of the larynx. Secondly, wean sleep on their backs - to sew this back in his pajama pocket, and put a tennis ball. Third, you can buy a special priborchik - it is a mask, which departs from the tube to the cartridge pumps air into the nose. However, sleeping in this design as comfortable as in a gas mask.
Fourth, overnight pokapat his nose special protivohrapnye droplets that contribute to the expansion of the airways and the air flow. Well, if all else fails, you can go to drastic measures - to make the operation of cutting off "defect" interfering soundless sleep. Plus operation that the next day you are almost in perfect shape. Minus - this process is reversible.
YOU dream of me ...
Sleep - it is very useful and necessary, and, by the way, not only in terms of health.
Somnology (specialists who study dreams) argue that if properly decipher your dreams, you can get the answer to any question is tantalizing, to avoid many mistakes in life, and even develop a great talent.
But before you expound a dream, you need to find out exactly what you dreamed. After all, dreams are different - a deep sense or so, "Dummy."
SNY- "scavengers".
You have a few days trying to "give birth" to the exchange rate. And at night you dream, if you're painfully give birth and can not be delivered. Do not rush to the dream books. This work again-cleaners that are "cleaned" from the head of accumulated garbage per day, or if you want extra slag thoughts, conversations, restlessness. Such dreams are valuable and those that do not allow our brains to become a dumping ground for extra information.
DREAMS warning.
You are trapped in a storm, you are cold, and the feeling is entirely real. You are welcome to sleep warning. A cold breeze wafted from the vents, then the dream can turn into a hurricane or other natural disaster, and "drops" from the faulty crane - into a real storm.
Of particular importance for the self-knowledge such dreams are not, they have other functions - to send to our inner world of warnings in the form of entertaining stories. So if, for example, listen to the "storm" warning, time to wake up and spin the crane - will be able to prevent the flood in the apartment. Or take shelter from the storm, pulling on a frozen body of a blanket.
Dreams-predictions.
Do you dream of, for example, if the announcer announces the winning number of the lottery ticket - and this is your ticket! - But after a while you are surprised to see that everything is exactly fulfilled. I'm sure you and "archival" there is such a prophetic dream that you'll never forget. And where are the prophetic dreams? One of the first scientific tried to explain them Carl Gustav Jung: he even invented a name for this phenomenon - "synchronicity", or coincidence of events.
Whether happened to you is: you only think about his friend, and it is easy to speak of, or in your head is spinning "Girls are different ..." and then you turn on the TV and - bam! - "... Black, white, red"? Roughly the same "work" a dream-vision.
The subconscious mind picks up from the surrounding reality, some fine details, words, hints that elude consciousness, and it is a picture-feeling.
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