The wonderful world of dreams!

This short article - for beginners, for those who are only acquainted with the fascinating world of dreams. There are no clear guidelines, there are only guidelines to help start this journey.

About dreams written very, very much. This is perhaps the only thing (apart from death) that has always troubled the minds of many, many generations of people of different cultures.

Dream - is what accompanies us throughout our lives, because in sleep we spend a third of our lives. For some, a dream - it's boring semiconscious paging rambling pictures to someone - a constant nightmare for someone - a void.

But for many - this is an exciting journey filled with many discoveries, and experiences. All people are different! And because the world of dreams and offer many different ways.

Many people do not read and do not know about the practices of dreams, all his life walking on the worlds of dreams for his own pleasure, and many just to get a grain of awareness, it is necessary to work hard.

But whatever it was - it's worth it. The moment of realization of the dream, the moment of opening the scope of sleep, experiences and discoveries, communication - all wrapped in a very special "smell" which can not be found anywhere else in everyday life.

This "smell" is our "delicate feelings", by which we communicate in a dream with the world. It's the roots of those feelings, to which we are accustomed to in everyday life that his rudeness hide from us an endless stream of magic that pervades everything.

Why do I call it "the smell"? I see that comes to mind is the word. Although the words do not mean anything - it's just a way of interpreting and sharing experience. For example, the Buddha taught that the body of a thin resembles a fruit plant adre, subtle organ of smell is similar to the two crossed needles, organ of taste has a crescent shape.

In the dream all the senses sharper abilities are limitless.

Net open field for experiments, experiments, knowledge formation. Travel deep into yourself!

What is the purpose of such practices? It is difficult to answer unequivocally. Everyone still defines it himself in accordance with his mind and needs.

The tradition of Tibetan Buddhism, which is very close to me, for example, suggests that the principles of perception in the bardo of dying (space afterlife) are no different from the perception of a sleeping person (so-called "Bardo of Dreams").

Thus, the practice of dreams gives us the necessary experience of the posthumous condition and as a result, experience hold awareness in a state of transition that will allow us to avoid the next birth (about space afterlife read "The Tibetan Book of the Dead").

But this question has more global than those designed to solve this article. And we will talk to you about awareness.

Journey into the world of dreams begins with awareness.

Practices to enhance awareness of the infinite set, but in essence they are one and all alike, and talk about the same, "formed the habit! "

If you want to dream - get used to dream!

Stop once and for all "sleep and dream!" You are now dreamers. And not only at night but during the day - always. Learn to live in parallel with the world of dreams. Stop to give preference to one of them, recognize their equal and begin their journey.

1. Begin with his usual easy-notebooks, the first page is written "large colored letters," "Diary of Dreams". Together with a pen (or pencil), this blog is put next to the bed and each time waking write to all (or all but more on that another time), they remember of your dreams tonight.

Dreams and Dreams

The third part of our life takes place in a dream.

But do not feel sorry about it, because every night we have access to information that passes by our daily consciousness.

The world of our dreams even more intense and important than the daily reality.

Sleep is a reflection of our problems in real life, and it can prompt decision, as in dreams, we fully disclose their minds already on the subconscious level, solve the problems put before him in real life.

Dreams are considered as one of the ways of predicting the future.

But, as Freud said: "Not ignoring the opinion of science and not interested in the question of the sources of dreams, popular rumor firmly believes that the dream still has a sense of foreshadowing, the essence of which can be revealed by means of an interpretation.

Serious people usually laugh at these efforts: "Dreams - is the sea foam". And, indeed, prophetic dreams dreams are only a few chosen people, endowed with special powers. But learn to understand their dreams and manage everyone can.

Unfortunately, sleep is rarely a direct indication of the solution, often it is certain symbols whose meaning may suggest downers.

Dream Interpretation is in general, all sorts of soothsayers, prophets, clairvoyants, mediums, magicians, sorcerers, etc. magicians, and, rarely, psychologists-professionals, such as dream interpretation Sigmund Freud.

On the Internet, you will find only a few million pages of Russian dream book. After reading the proposed treatment, you will easily notice that the description of the same dream in different dream books, to put it mildly, are different, and often just the opposite.

But what to choose? To trust more? Of course, just imagine! Who else but we do know themselves and their problems better.

Analyze your unsolved problems, his actions, his mood over the past few days and choose the most appropriate description.

And remember that you are looking for a solution in a dream, not a prediction.

If you still believe that dreams are prophetic, that is, can predict the future, to find out first, what is the likelihood that they make sense and can come true.

How to stop snoring

Users who violate these sounds of the night calm, rarely do notice their own snoring. Usually those who, it prevents snoring, feel the all the "charm" of the night songs. And not just because that snoring is an unpleasant combination of sounds to our ears,

from what the other person for a long time can not sleep. In addition, other sounds just interfere with normal sleep, wake them in the night, sometimes several times.

Most people tend to get rid of snoring, so as not to disturb others sleep, because they themselves like as he is not worried. But snoring can sometimes be a sign of more serious health deviation ... But let's get to the first.

Snoring Causes

Before we talk about how to get rid of, understand, how it is taken at all. These sounds arise from vibration narrowed walls of the pharynx. A hidden reason for their restriction that overly relaxed muscles that support them the soft palate and tongue. During sleep, these muscles, some people are so relaxed that sometimes interfere with normal breathing.

Most often snoring occurs with age, the aging muscles of the tongue and soft palate are weakened and can not as before to maintain the airway open. Although in some cases the cause of snoring can be congenital narrowness of the throat. The cause of shortness of breath, and as a consequence of snoring can be a deviated septum, polyps (tumors) in the nose or the same congenital narrowness of the nasal passages.

In addition, and an elongated uvula, and even malocclusion can lead to snoring. Who would have thought that everything is so interconnected. In fact, the health of our body as a single system. And the fact that someone has suddenly appeared snoring a reason - it is like a "signal" that there are some deviations.

Should I be concerned?

Not always. It is noted that it can make itself felt, and in people taking alcohol before going to bed. As is well known, under the influence of alcohol muscles relax, which causes the sleeper thereafter publishes snoring sounds. The same situation is very tired and a man with the body enough energy to keep the muscles (including the tongue and soft palate) in good shape. In such cases, when the snoring emerged once but not repeated, it is natural to worry about.

Another factor that affects the general health, can become obese. Mainly due to the fact that is deposited in the neck fat creates excessive pressure on the airways. First of all it is important to establish the cause, and then decide which treatment to choose for themselves.

Maybe treat snoring and do not need . if, for example, it does not affect the general state of health, and strangers he does not interfere. For clarification reasons, it is desirable to treat a sleep and otolaryngology, which conducted the necessary studies to recommend the most appropriate treatment.

Treatment How to get rid

Having analyzed the possible causes, you can talk about existing methods of its treatment. The most common cause of snoring is the weakening of the muscles of the soft palate and tongue. About surgical method will tell later. To begin MirSovetov share traditional methods of treatment. Firstly, you have to wean yourself to sleep on your back when the cause of snoring becomes a sink language.

On their own, of course, to retrain your body can not succeed. This is usually advised to proceed as follows: at night put on pajamas embroidered on the back tennis ball. Wait until your body is reconstructed, it will have about a month. Comfort during sleep, of course, will suffer. Still, if you care to get rid of snoring on their own without medication or surgery, it is one of the best solutions to the problem.

Unfortunately, sleeping on the side is not always a positive effect. The result can be such as to get rid not succeed, but only diminish its power. Then, in addition to the above method, you can use a set of exercises to strengthen the muscles of the tongue of the soft palate and tongue. Firstly, the movements of the tongue. First, try to stick his tongue forward, as it does, when to show the doctor a sore throat.

The more effort you put in, the better - you have to feel how tense the muscles at the base of the tongue. Repeat this exercise 30 times. Then, in contrast, the number of times try to do language movement back toward the throat. Second, you can work the jaw. Having about 30 movements of the lower jaw back and forth, you also posposobstvuete strengthen weak muscles.

How to get rid

Then take in the mouth of a subject and to hold power for 5 minutes. Do not expect quick results from these exercises. But if you repeat every day, morning and evening, will definitely become noticeable improvement. When in this way you get rid of snoring, then in the future it will be necessary only occasionally do these exercises in order to maintain the necessary muscle tone.

In order to get rid of him were also invented devices that are placed inside the mouth. Some of them are somewhat similar to the nipple for children. The effect of this method of treatment of snoring is based on the idea that language is constantly trying to touch a foreign object, located in the mouth, and thus remain in suspense. The second device is similar to the protective insert boxers.

But unlike her insertion is made for each individual so that the lower jaw has been continuously pushed forward. This is necessary in order to