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| Useful lucid dreams. Healing Dreams
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After hearing about the possibility to realize himself in a dream sleeping, people often ask, "Why should I learn this? What are the benefits these dreams?"
If you imagine that in a dream, having at least a part of the normal consciousness, you basically can do anything and are only limited by your imagination and ability to come up with anything rather than physical and social laws, the answer will come by itself : you can do in my sleep all you like.
Instead of general phrases better to give some concrete examples of what people are doing with their lucid dreams. The first thing that attracts such dreams - is an opportunity to exercise their imaginations and desires realization of adventure.
The most popular activities are flying in dreams and sex.
Many people after his first lucid dream was told that he was the most beautiful adventure of their lives. A large share of the enormous pleasure that these dreams is refreshing sense of absolute freedom that accompanies the realization of the fact that you're in a dream, where there is no physical or social constraints of your actions.
Unfortunately, for many people, ordinary dreams instead of a means of implementing a flight of fancy, and rest are the sources of terror and other unpleasant sensations. Lucid dreams can be the basis for an effective treatment of nightmares.
If you know that sleep, the next logical step is the realization that there is nothing around you, no matter how threatening it may seem, can not cause you physical harm. There is no need to escape or fight monsters from the world of dreams.
In fact, often it is simply useless, for all the horror around you - a product of your own brain, and he will chase you wherever you go in the dream went. The only way to "escape" - to stop this fear. As long as you are afraid of their own sleep, it will come back. Your fear in a dream as real as reality, but the danger - not.
The source of such irrational fear can be eliminated by the meeting that scares you, face to face, or by consciously going through frightening events, bringing you find that nothing can harm you.
You can do it in any form, as long as the meeting remained conscious sense of danger. For example, one young man in a dream imagined that it pursues the lion. When the run was nowhere to go, he realized that he was asleep, and called a lion, so he came and grabbed him. As a result, a nightmare turned into a playful scene of struggle, and the lion became attractive woman.
When the monster from a dream run into a decisive meeting, they often turn into a kind of creation, friends or just an empty shell.
This experience gives sleeping a very large force.
He teaches you, and somewhere very deep, you can overcome any fear and become stronger from it. Lucid dreams can also help people more easily achieve their goals in everyday life. There are many examples of how people have used the dreams of this kind, to prepare them to the different aspects of real activity.
Here are some of these possibilities: physical development (you learn a certain manner or train athletic skills), creative solution to the problems, artistic inspiration, overcoming sexual problems or social plan, meeting with those whom you love or lost, as well as physical healing.
If the opportunity to improve their own health, which many say "dreamers", confirmed studies that prove the great importance of the development of human-driven ability to see dreams. Now a closer look at some of the most popular classes at the dreamers.
Champion among them is, of course, flying.
You can fly over forests, fields, cities, indoors and even on other planets. The first thing you need to do - is to fly.
There are several ways to lift into the air:
- Jump from a tall building or mountain.
- Go up the stairs invisible.
- Fall back, bringing you find yourself on the back, hovering a few inches above the ground.
- Do not take off, but instead the power of his mind push the ground that it was gone from under your feet! Now, when you took off, you need to master any way flight:
- "Swim" through the air. This method is used by many, perhaps because swimming in nature closest to the guy in the weightlessness and the sensation of flying.
- Imagine that your hands are generated "pushing force" that resembles jet, with which you can "make a start" from space and thereby gain altitude.
- Imagine a superman and fly the way he does.
- "Step" through the air.
- Use magic carpet or anything like that. Create any objects for most people is usually not difficult.
You can try to construct the following things:
- Something small, for example, rose;
- Something that "works", such as spray paint;
- Something large, such as a house.
Sometimes, with the creation of an object in a lucid dream, there are difficulties: in principle, the brain is able to construct anything you want, but can be a problem with the initial impetus.
For example, you want to meet with Elvis Presley, but do not know how to snap your fingers to get one. In such cases, to construct what is called the "operator", by which the mind is able to give at least some logical explanation for what is happening.
In this example, you can first find a nearby door, and then imagine how it opens and it includes Elvis Presley - in most cases it works. Another way is to turn 180 degrees.
At the same time you are likely to see the desired object behind him. Students of lucid dreams have noted an interesting relationship: the more you realize that sleep, the less your ability to do things that are impossible in real life.
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