Dreams-warning

What are the similarities between a man and a woman? What they ... spend a third of his life in a dream, and what happens to them on the "dark side" of consciousness - a mystery. To lift the veil over it will help PhD, psychotherapist highest category, professor

Alternative Medicine Gregory Rozhkovsky.

DREAM FACTORY

You know, where is the factory of dreams, tirelessly "stamp" detective stories, love story, horror and the real sur? Not in a parallel world, but only in the back of the head! This "studio" has to work fairly, because for one night, we look at five or six films, "But I do not dream!" - And some would say are wrong. Because the dream of all dreams, a lot of them forget.

Periodically night everyone eyeballs suddenly start to move very quickly, as if he had something to consider at an accelerated pace - it means that people got into the mysterious world of dreams. Scientists have calculated that about 30 percent of their entire lives we spend in sleep, of which approximately 25 percent busy watching dreams!

And since so much time is given to us in the dream, it means that their value is not only in entertaining stories. Once the experts have decided to find out whether all of the dreams any good. They found a volunteer connected to his head unit, which allowed him to sleep, but do not dream.

Once a guinea was fixed fast phase of sleep (during which dreams occur and) he woke. And what? A few days later the unhappy thoughts were confused, it became muddled, and then and at the beginning of "glitches". Now imagine what happens to a man who does not see it that dreams - can not sleep!

And again he did not come today ...

Those of you, who once could not sleep, he knows what it is - all night counting sheep, and when having fun winking, runs past the 10001 th animal to realize that he (ie sleep) today do not come. Naturally, the day everything goes wrong and you want all the "bite". If this is you somehow comforted, said: you have friends in misfortune - is already 40 per cent of the world's population.

But distraction and irritability - only "flowers" insomnia. There are also "berries". Have you heard that a huge number of car accidents is the fault of sleepy drivers? The fact that a lack of sleep occur lapses of memory and dementia occurs, it is known? And you know what, impotence and depression, heart attack, stroke and hypertension? You learn if you do not figure it that prevents your full sleep.

Increased excitability.

A friend said that this great jacket (which, incidentally, is two of your monthly salary) you - spilled ... Whoopi Goldberg. The desire to grab her hair does not leave you, even at night. Incidentally, not only negative emotions, but also positive may deprive of sleep - such jubilation at the meeting with the man of your dreams.

How to fight it?

A glass of warm milk, drunk through a straw - just what the doctor ordered. When sucking included sedation (ie, soothing) mechanism, which has been well developed in all of us in infancy. (By the way, for a cigarette because we, too, are drawn to calm down. But do not recommend smoking at nightfall, because nicotine is not comforting, and activates.)

PROBLEMS.

You need as soon as possible to come up with a plan "excuses" from the tax and report the work in six months. As for evil, nothing good in the head does not climb, but still a child to go on strike, "Tomorrow I will not go into the garden!" Do you realize that you have a problem, but consoled himself: "Sleep on it" - and try to sleep. Not a bit of it. Sleep does not go, period! The reason is clear - the brain is trying to solve the problem, so do not have the right to rest.

How to fight it?

Put a pillow in the refrigerator. Of course, not easy, and polyacrylic fabric. Such a compress, according to the inventors, not only provides a healthy and deep sleep, but also relieves headaches and stress. If you have at hand was not frozen pillows, enough "cool" room to 18 ° C.

Overwork.

You faithfully worked tirelessly ... eleven hours and, pleased with herself, go to bed. But what is it? "... Tomorrow at 10.00 meeting with Ivanov, meeting at 11.00, at 13.00 ..." - and so all night. It - Woe from Wit. Your brain is now necessary to move to alpha waves (the healing sleep with dreams), and he continues to work on inertia, work and work. Commercials fact and "overheating" can.

How to fight it?

A fun way to come up with Moscow scientists. Man makes an electroencephalogram and use it to compose individual music brain. They say that the test was successful - barely hearing the first chords of "hypnotic melodies", patients began to nod. Experts believe that the music of the brain each can pick himself - among the favorite (but not necessarily slow, calm) songs.

How to wake up

To have a good day, it is necessary to properly wake

If a person everything goes wrong, they say that "he got up on the wrong foot." It's not just words. Medicine has proven that in order to have a good day, it is necessary to properly wake up. First and foremost, it is not necessary at the first sound the alarm abruptly jump out of bed.

The transition from sleep to wakefulness should be unhurried and correct. To do this, even apparently healthy individuals is useful to do some exercises and stretching. After all, in a dream one is slowing (exchange, for example), while others are amplified (eg, nerve).

It is believed that during sleep the brain processes all the information he had received the day, as if laying it on the shelves. There are changes in the cardiovascular system, blood volume decreases. It relaxes the spine. All of these systems need to prepare for the day job.

To do this, there are some very simple guidelines. In the morning you need to recharge your joy, and therefore, has not yet opened his eyes begin to go through all the things that need to be done on this day, it is contraindicated. It is better to turn to music. Now the morning and have to deal exclusively with a loved one.

If you are healthy

To activate the cardiovascular system should be lying on his back and his hands on his belly, take a few deep breaths, straining belly and very bulging abdominal wall during inhalation and exhalation when closing the maximum it in yourself. So you disperse stagnant blood in the abdominal cavity. Make of 10-15 breaths.

Those who find it difficult to do the exercise with outstretched legs can bend them a little. After that, turn over on his left side, and lay down in a fetal position, that is, maximum pulling her knees to her chin. Place your right hand on his right upper quadrant and also take from 5 to 15 breaths.

In this exercise, you clean the biliary tract, it is very helpful to those who have a tight gut. Another thing that needs to be done in the morning, is to stretch the spine: the right arm stretched forward, right heel pull in the opposite direction, and then the same with the left.

Then two hands you pulls up and heels down. Think of how a cat wakes up, she kneads her spine, that is, in a knee-elbow position to do bending, bowing back and then touching the breast bed. After this little gym too, do not immediately jump. Sit down and sit on a little before bed.

If you have high blood pressure

If you have any chronic diseases, waking in the morning there are some features. For people with hypertension morning - the most difficult time, and statistics, unfortunately, confirms that the highest number of accidents with hypertensive (crises, strokes, sudden death) occurs between 6 and 11 o'clock in the morning.

Therefore, hypertensive patients still in bed to take the medication and lie down for a while. To the morning there was no undue burden, everything you need - from breakfast, which you will only warm up suit that you wear, is not standing for half an hour before the cabinet, nervous because of lack of time - must be prepared the night before. Morning vanity can cause illness.

If you have back problems

In people suffering from osteochondrosis, especially cervical and thoracic, in the morning there are unpleasant sensations, dizziness, nausea. They can be advised to make all the breathing exercises mentioned above, but after that up very carefully. First, pull the legs off the bed and lie down for so little.

Then sit down with your eyes open, very gently to make 5-10 tilts the head from side to side and is 5-10 times tilt it back and forth. After this rise, a little to stand up and start your day. About the same ritual should be in patients with hypotension (low blood pressure). They know that a sharp move, especially during the transition from horizontal to vertical position, there is noise in the ears, dark eyes.

If you have varicose veins

In the morning to do exercises for the legs (small climbs, scissors). After this gym without getting up, raise your legs and leaned them against the wall at a right angle to the body. In such a situation it is necessary to spend at least ten minutes, and only then you can gently pull the elastic bandage or start stocking feet.

If you get up in the morning, dropped his feet, and then woke up and put on a stocking, you self-harm, because the venous valves have fallen down and the elastic stocking or bandage fixes their abnormal position. Better then not to bandage all.

As you can see, this is not very difficult, however, it takes a little longer, but it's therapeutic preventive procedures, and better to spend 15-20 minutes each morning, and keep yourself in good condition, than later in the day to suffer from the pain and go to doctors . If you do it right, no one would say that you get up on the wrong foot.