Insomnia - sleep disorder causes

Each of us knows what it means to not have enough sleep. This sleepy during the day, and lethargy, and even poor health. The next night to sleep and feel better

yourself, you will need to sleep for a longer period of time. The human body itself compensates for the lack of sleep a night, extending it to the next night. And if enough sleep regularly? Compensation for lack of sleep does not occur in humans developing nervous system disorders, neurotic state.

Neural processes losing strength and weaken the usual, for an extended period of time delayed in some areas of the brain, forming pockets or braking or static excitation. In the brain, begin to dominate the process of excitation of the brake.

The result is Insomnia. A person suffering from insomnia, want to sleep, but, despite the efforts, the dream comes. And so in continuous pain and suffering it goes all night. Well, if insomnia is not running on time and the man went to the doctor.

When functional disorders of the nervous system and in the earlier stages of the disease is not difficult to get rid of insomnia.

If insomnia is running to such an extent that its manifestations are exacerbated longer functional disorders of the nervous system and the abnormal, irreversible diseases, such as diseases of the digestive, cardiovascular and respiratory systems?

In this case, it is also possible treatment of insomnia, but it is much more difficult and requires the elimination or at least reduction of the reasons that caused it. Insomnia suffer and elderly people who were age-related changes in the body.

Insomnia - a form of sleep disorder. For sleep disorders and may also include increased sleepiness, the so-called hypersomnia. The systematic lack of sleep a person is sleepy. But that's not the ultimate sign painful sleep disorders.

It's just that the body has a vital need for rest. Hypersomnia observed at a slow transition from sleep to wakefulness. Sometimes a man slept well, but in the morning does not feel vivacity and freshness, it leaves a feeling of lethargy and drowsiness.

Watch sleepiness can be and people with a weak nervous system, in which case it can be regarded as a protective reaction of the body that protects nerve cells from exhaustion. In contrast, pathological sleepiness increased insomnia leads to prolonged sleep, which often is a consequence of inflammatory brain disorders, such as viral encephalitis.

In these cases Human sleep can last for a week, and months, and even, in rare cases, years. A case where a woman had slept 20 years. This dream is called lethargic. He served as the basis for the superstition of "apparent death" of living people in their sleep.

Pathological sleepiness usually occurs in people who have suffered such serious infectious diseases such as typhus, meningitis, influenza. There drowsiness anemia and functional disorders of the nervous system.

Causes of insomnia

Insomnia, unlike the increased sleepiness is more common. She has to some extent affected a significant number of people. The causes of sleep disorders set. Sleep disorders can be caused by complex environmental factors.

These include auditory and visual stimuli, temperature and climatic changes. Can cause sleep disorders and pain stimuli depending on the intensity and duration.

Sleep disorders may accompany various diseases. These include functional disorders of the nervous system associated with severe mental, emotional traumas, neuroses, psychoses, organic brain disease (especially with atherosclerosis of cerebral vessels), diseases of the internal organs and endocrine glands (kidney, liver, thyroid).

There are sleep disorders and diseases of the respiratory, cardiovascular and digestive systems. The causes of sleep disorders leave their imprint on the character of their manifestation.

Sleep disorders are divided into three basic forms: difficulty falling asleep, shallow, restless sleep with frequent awakenings and early final awakening.

Difficulty falling asleep is the most common. A person suffering from this kind of sleep disorders for a long time can not sleep: sleep interfere with disturbing memories and thoughts that constantly pile up on each other. All sorts of efforts and painful attempts to fall asleep to nothing lead.

The wonderful world of dreams!

This short article - for beginners, for those who are only acquainted with the fascinating world of dreams. There are no clear guidelines, there are only guidelines to help start this journey.

About dreams written very, very much. This is perhaps the only thing (apart from death) that has always troubled the minds of many, many generations of people of different cultures.

Dream - is what accompanies us throughout our lives, because in sleep we spend a third of our lives. For some, a dream - it's boring semiconscious paging rambling pictures to someone - a constant nightmare for someone - a void.

But for many - this is an exciting journey filled with many discoveries, and experiences. All people are different! And because the world of dreams and offer many different ways.

Many people do not read and do not know about the practices of dreams, all his life walking on the worlds of dreams for his own pleasure, and many just to get a grain of awareness, it is necessary to work hard.

But whatever it was - it's worth it. The moment of realization of the dream, the moment of opening the scope of sleep, experiences and discoveries, communication - all wrapped in a very special "smell" which can not be found anywhere else in everyday life.

This "smell" is our "delicate feelings", by which we communicate in a dream with the world. It's the roots of those feelings, to which we are accustomed to in everyday life that his rudeness hide from us an endless stream of magic that pervades everything.

Why do I call it "the smell"? I see that comes to mind is the word. Although the words do not mean anything - it's just a way of interpreting and sharing experience. For example, the Buddha taught that the body of a thin resembles a fruit plant adre, subtle organ of smell is similar to the two crossed needles, organ of taste has a crescent shape.

In the dream all the senses sharper abilities are limitless.

Net open field for experiments, experiments, knowledge formation. Travel deep into yourself!

What is the purpose of such practices? It is difficult to answer unequivocally. Everyone still defines it himself in accordance with his mind and needs.

The tradition of Tibetan Buddhism, which is very close to me, for example, suggests that the principles of perception in the bardo of dying (space afterlife) are no different from the perception of a sleeping person (so-called "Bardo of Dreams").

Thus, the practice of dreams gives us the necessary experience of the posthumous condition and as a result, experience hold awareness in a state of transition that will allow us to avoid the next birth (about space afterlife read "The Tibetan Book of the Dead").

But this question has more global than those designed to solve this article. And we will talk to you about awareness.

Journey into the world of dreams begins with awareness.

Practices to enhance awareness of the infinite set, but in essence they are one and all alike, and talk about the same, "formed the habit! "

If you want to dream - get used to dream!

Stop once and for all "sleep and dream!" You are now dreamers. And not only at night but during the day - always. Learn to live in parallel with the world of dreams. Stop to give preference to one of them, recognize their equal and begin their journey.

1. Begin with his usual easy-notebooks, the first page is written "large colored letters," "Diary of Dreams". Together with a pen (or pencil), this blog is put next to the bed and each time waking write to all (or all but more on that another time), they remember of your dreams tonight.