Fat burning diet menu to lose 5 kg in the last 7 days

This low-calorie diet refers to suitable women and men.

It has many options because of the large selection of products, but it is worth remembering that you can eat them in limited quantities.

This diet is very effective due to the reduction of foods that contain a starchy substance, as well as carbohydrates. As a result, it begins to improve metabolism, since insulin is dramatically reduced, and therefore the weight is reduced.

The duration of no more than seven days. During this period of time, you can forget about the five extra pounds. Much will depend on the initial weight, and your individual characteristics of your body.

Also, this diet has a number of prerequisites that, as you already understood, is necessary to observe mandatory.

So:

• Once you get up, you have to eat within two hours.

• Liquid together per day should not exceed about three liters.

Be sure to four meals per day:

• The first meal at six in the morning until nine-thirty;

• The second - from morning until eleven o'clock;

• The third - from four to five in the evening;

• fourth - from six to seven in the evening.

This is a special menu that you can make yourself of the foods that are offered to you on the list:

In the morning - one serving from the list 1 (proteins), as well as another portion of Schedule 2 (fruits and vegetables).

Day - any dish from a list of 1, 2, 3 - all in one portion, not more.

In the third meal - products from the list 1, 2, 3 - all in one portion.

Evening - on the first portion and the second list.

List of first - Protein Products

You can select only one portion.

About one hundred grams of fat cottage cheese is not very.

In any kind of eggs - two pieces.

About 135 grams of yogurt or milk.

And another portion of any protein product.

65 g of cheese is not very fatty.

125 grams of ham or any lean meat.

Any nuts - less than '35

Any not very oily fish or seafood - 175 g

List of the second - Fruits, greens, vegetables

Select one of the options - it will be one serving.

Salad vegetables, but exclude potatoes and beans.

No more than 225 g of fruit, you can choose from - cherries, oranges, apricots, mandarin, lemon slices, strawberries, grapefruit, cantaloupe.

Dried fruit - no more than '65 300 g of any vegetables steamed. An exception may be peas, potatoes, corn.

Canned peas or corn of about 155 g

List of third - Carbohydrates

Select only one option - it will be one serving.

A bit of bread.

Bagels - bit.

Few cereals - four spoons - rice, buckwheat, pasta.

You can add the tomato paste.

Partly boiled corn.

Two potatoes, plus two tablespoons of lentils or corn, mashed potatoes, beans, peas.

The most effective low-calorie, fat-burning diet for men and women will lose 5 kg extra in just 7 days.

Fat burning diet menu to lose 5 kg in the last 7 days

This low-calorie diet refers to suitable women and men.

It has many options because of the large selection of products, but it is worth remembering that you can eat them in limited quantities.

This diet is very effective due to the reduction of foods that contain a starchy substance, as well as carbohydrates. As a result, it begins to improve metabolism, since insulin is dramatically reduced, and therefore the weight is reduced.

The duration of no more than seven days. During this period of time, you can forget about the five extra pounds. Much will depend on the initial weight, and your individual characteristics of your body.

Also, this diet has a number of prerequisites that, as you already understood, is necessary to observe mandatory.

So:

• Once you get up, you have to eat within two hours.

• Liquid together per day should not exceed about three liters.

Be sure to four meals per day:

• The first meal at six in the morning until nine-thirty;

• The second - from morning until eleven o'clock;

• The third - from four to five in the evening;

• fourth - from six to seven in the evening.

This is a special menu that you can make yourself of the foods that are offered to you on the list:

In the morning - one serving from the list 1 (proteins), as well as another portion of Schedule 2 (fruits and vegetables).

Day - any dish from a list of 1, 2, 3 - all in one portion, not more.

In the third meal - products from the list 1, 2, 3 - all in one portion.

Evening - on the first portion and the second list.

List of first - Protein Products

You can select only one portion.

About one hundred grams of fat cottage cheese is not very.

In any kind of eggs - two pieces.

About 135 grams of yogurt or milk.

And another portion of any protein product.

65 g of cheese is not very fatty.

125 grams of ham or any lean meat.

Any nuts - less than '35

Any not very oily fish or seafood - 175 g

List of the second - Fruits, greens, vegetables

Select one of the options - it will be one serving.

Salad vegetables, but exclude potatoes and beans.

No more than 225 g of fruit, you can choose from - cherries, oranges, apricots, mandarin, lemon slices, strawberries, grapefruit, cantaloupe.

Dried fruit - no more than '65 300 g of any vegetables steamed. An exception may be peas, potatoes, corn.

Canned peas or corn of about 155 g

List of third - Carbohydrates

Select only one option - it will be one serving.

A bit of bread.

Bagels - bit.

Few cereals - four spoons - rice, buckwheat, pasta.

You can add the tomato paste.

Partly boiled corn.

Two potatoes, plus two tablespoons of lentils or corn, mashed potatoes, beans, peas.

The most effective low-calorie, fat-burning diet for men and women will lose 5 kg extra in just 7 days.

Express diets for quick weight loss for the week

It so happens that on the eve of the most important and responsible event the outfit in which you feel most elegant and stylish, is at least a small size. And nothing, neither neat manicure or haircut fashionable woman does not return the confidence in their own attractiveness, if at some moment does not fit into your favorite dress.

Express diets for quick weight loss for the week

Correct this disaster a few days to help express diet, which are ideal when you need to immediately get rid of the pair of kilograms. Everyone knows that, subject to any diet could and should drink plenty of fluids, especially if you are not prone to edema.

If you decide to stick to any express diet, we must not forget what is sure to be excluded from the daily diet carbonated soft drinks, salt, sugar, alcohol.

It should also be understood that the miracle did not happen, even if you observe very strict diet Express: lose a few kilograms succeed, but mostly due to the fact that the body will lose water and protein, not fat.

In addition, we must not forget the fact that such short-term diets have another feature: the effect of which was achieved in a few days, it takes place too quickly. Repeated use of the same Express diets may not provide the expected result, as your body gets used to reduce calorie intake.

It must be remembered that it is often resorted to this method of weight loss, you should not break between express diets should be at least ten days. However, all these inconveniences and disadvantages of such diets do not outweigh the advantages available: resorting to the method of rapid diet to lose weight quickly on a few kilos per week is realistic.

An effective rapid buckwheat diet

One popular option is a diet buckwheat diet Express. She has one major advantage: it is not necessary to think about the menu and spend a lot of time to prepare the recommended dishes. The downside, of course, is that for a few days to take in food accounts for only buckwheat, sometimes allowing himself only an apple.

So, it is recommended in the evening pour one cup of buckwheat two glasses of water, close up and leave until the next morning. The next day there can be a mess without limitation, but after seven o'clock in the evening to eat anything not desirable.

There is a huge variety of different diets Express: egg-honey, avocado diet, fruit, and many others. All of them are generally based on a principle of power: it is possible to use only one product, or multiple (two or three) in various combinations.

But remember, before you decide to have recourse to any diet is necessarily necessary to consult your doctor so as not to cause yourself more damage.