How to lose weight quickly and effectively by 5 kg for 3 - 4 days
Of course, you can lose weight quickly by means of starvation, but this is not the best way. Hunger, you will feel a lack of power. And why go hungry when there are fast express diet?
We consider simply the best diet that will lose weight quickly and effectively by 5 kg for 3 - 4 days without pills.
The diets designed for 3 - 4 days. All this time you need to eat cooked chicken, 600 grams divided into three portions and eat during the day. Because liquid drink only water.
The following diet is designed for three days. Your breakfast - two eggs and sweet tea. For lunch, eat cottage cheese (150 grams), preference is given to skim. You can drink a glass of kefir or vegetable juice. For example: pumpkin or cucumber. At lunch you can eat a small piece of meat or fish.
Choose fish with low fat content. Meat also choose a diet, rabbit or turkey suit. On request, you can prepare the salad. Fill it with lemon juice, and in any case, do not salt. Those who do not like meat and fish can replace these products to strawberries or cherries.
The third diet (also called the "actor") is designed for 4 days. Within three days, you need only eat rice without salt and sugar. Cooked rice is very difficult to eat in large quantities, because it does not taste besides it is very caloric. On the fourth day you need to drink only wine throughout the day.
Next Diet suitable only for those who have no problems with the stomach. In a glass of boiled water, add five drops of lemon and a spoonful of honey - it's your breakfast. Drink need volley, then after 15 minutes, drink unsweetened tea or coffee. At noon you can eat vegetables or meat, salt and sugar can not be added.
Your lunch should weigh no more than 500 grams, so it is comparatively small. For dinner, cook cabbage: 200 grams of cabbage cover with water and simmer for 20 minutes. Drink ready broth, cabbage is not a need. If you really want to have, you can not drink a glass of fat yogurt. This is a complex diet, but the result of it will delight you. Correctly observing a diet for 4 days, you can lose weight by 5 kg.
Let's look at another way
All you need - to replace the dinner cocktails, which will lift your mood and make your figure slimmer. Prepare a cocktail is not difficult. In yogurt, add some raisins, apple half (pre-chopped), 1 tablespoon of sunflower seeds, a little crushed nuts (walnuts do not take), and a couple of teaspoons of honey. All mix thoroughly. A delicious and healthy drink is ready. Drink a cocktail should be a minimum of 7 days.
Exercises
From diets, of course, is the result, but in order to burn fat, you need to work the muscles. Suffice it regularly a few simple exercises, such as slopes, circular motion with his hands, kicks, pull-ups. To speed up the fat burning process, do a massage on those areas where it is not necessary to.
Through massage will increase blood flow, and will burn fat cells faster. With intense exercise and a strict diet you will quickly reach the desired result.
Express diets for quick weight loss for the week
It so happens that on the eve of the most important and responsible event the outfit in which you feel most elegant and stylish, is at least a small size. And nothing, neither neat manicure or haircut fashionable woman does not return the confidence in their own attractiveness, if at some moment does not fit into your favorite dress.
Express diets for quick weight loss for the week
Correct this disaster a few days to help express diet, which are ideal when you need to immediately get rid of the pair of kilograms. Everyone knows that, subject to any diet could and should drink plenty of fluids, especially if you are not prone to edema.
If you decide to stick to any express diet, we must not forget what is sure to be excluded from the daily diet carbonated soft drinks, salt, sugar, alcohol.
It should also be understood that the miracle did not happen, even if you observe very strict diet Express: lose a few kilograms succeed, but mostly due to the fact that the body will lose water and protein, not fat.
In addition, we must not forget the fact that such short-term diets have another feature: the effect of which was achieved in a few days, it takes place too quickly. Repeated use of the same Express diets may not provide the expected result, as your body gets used to reduce calorie intake.
It must be remembered that it is often resorted to this method of weight loss, you should not break between express diets should be at least ten days. However, all these inconveniences and disadvantages of such diets do not outweigh the advantages available: resorting to the method of rapid diet to lose weight quickly on a few kilos per week is realistic.
An effective rapid buckwheat diet
One popular option is a diet buckwheat diet Express. She has one major advantage: it is not necessary to think about the menu and spend a lot of time to prepare the recommended dishes. The downside, of course, is that for a few days to take in food accounts for only buckwheat, sometimes allowing himself only an apple.
So, it is recommended in the evening pour one cup of buckwheat two glasses of water, close up and leave until the next morning. The next day there can be a mess without limitation, but after seven o'clock in the evening to eat anything not desirable.
There is a huge variety of different diets Express: egg-honey, avocado diet, fruit, and many others. All of them are generally based on a principle of power: it is possible to use only one product, or multiple (two or three) in various combinations.
But remember, before you decide to have recourse to any diet is necessarily necessary to consult your doctor so as not to cause yourself more damage.
Summer bikini diet menus, how to lose 5 kg in a week
This bikini diet refers to low-calorie diets summer. It is designed for a week, it is believed that during this period, you can forget about the five extra pounds.
Day One, the menu
The next morning - eggs from one egg white, dry toast special "Melba-toast" (dry, thin, translucent slice of bread). Green hot tea, if you do not like tea, you can drink decaffeinated black coffee.
Day - any vegetable salad, without adding a refueling. Here is a list of vegetables that you can take to prepare salad - carrots, cilantro, garlic, peppers, radishes, dill, radishes, beans, cucumbers, cabbage (savoy, cabbage, kohlrabi, of red, color), peas, turnips, green and onions onions, lettuce, celery, parsley, turnips. You can also eat a small piece of turkey meat, always white. The drink - mineral or ordinary water, diet cola.
The next morning - a special toast, a glass of prune juice, hot green tea (optional - decaf).
Day - a salad of vegetables and fish. You can take tuna. Drink.
In the evening - a small piece of chicken breast, chicken broth, celery steamed. Drink.
The third day, the menu
The next morning - a special toast, it put small slices of tomato. What one thing - coffee, tea (green, decaffeinated).
During the day - chicken salad and vegetables. You can use all the vegetables, but the exception will be the tomato. Half a small cup of chicken breast, half vegetables. Two special toast. Drink.
In the evening - all that were listed above steamed vegetables - one plate. Drink.
Bikini diet fourth day
The next morning - eggs from one egg protein, a special toast, coffee (decaf only) or hot green tea.
Day - any drink, a cup of vegetables - they can be eaten raw and steamed.
In the evening - fish elektrogrile or in the oven. Permitted fish - grenadier, cod, saffron cod, pike, perch, ice fish, burbot, bullheads, putasu, hake, trout. One special toast, steamed zucchini. Drink.
Day Five, the menu
The next morning - a special toast, a glass of prune juice, hot drink.
Day - a special salad - half cup of shrimp, tomatoes, lettuce, boiled mushrooms. Drink.
In the evening - any drink. Plate of vegetables - by choice - boiled or raw.
Day Six
The next morning - a little melon, strawberries, a special toast, hot drink.
Day - a special toast, chicken breast, tomatoes. Drink.
In the evening - baked fish. Select can fish any of the above. Half of tomato. Drink.
The seventh day
The next morning - a special toast, half a tomato, a hot drink.
Day - a special salad called "Grace". We need half a tin of tuna, egg protein, pea pods green. Drink.
In the evening - baked chicken breast, cup of broccoli and a color, a special toast. Drink.
This bikini diet is particularly acute in the summer, it is not difficult and will help you easily lose about 5 kg in a week. All successful weight loss.
