How to lose weight quickly and effectively by 5 kg for 3 - 4 days

Of course, you can lose weight quickly by means of starvation, but this is not the best way. Hunger, you will feel a lack of power. And why go hungry when there are fast express diet?

We consider simply the best diet that will lose weight quickly and effectively by 5 kg for 3 - 4 days without pills.

The diets designed for 3 - 4 days. All this time you need to eat cooked chicken, 600 grams divided into three portions and eat during the day. Because liquid drink only water.

The following diet is designed for three days. Your breakfast - two eggs and sweet tea. For lunch, eat cottage cheese (150 grams), preference is given to skim. You can drink a glass of kefir or vegetable juice. For example: pumpkin or cucumber. At lunch you can eat a small piece of meat or fish.

Choose fish with low fat content. Meat also choose a diet, rabbit or turkey suit. On request, you can prepare the salad. Fill it with lemon juice, and in any case, do not salt. Those who do not like meat and fish can replace these products to strawberries or cherries.

The third diet (also called the "actor") is designed for 4 days. Within three days, you need only eat rice without salt and sugar. Cooked rice is very difficult to eat in large quantities, because it does not taste besides it is very caloric. On the fourth day you need to drink only wine throughout the day.

Next Diet suitable only for those who have no problems with the stomach. In a glass of boiled water, add five drops of lemon and a spoonful of honey - it's your breakfast. Drink need volley, then after 15 minutes, drink unsweetened tea or coffee. At noon you can eat vegetables or meat, salt and sugar can not be added.

Your lunch should weigh no more than 500 grams, so it is comparatively small. For dinner, cook cabbage: 200 grams of cabbage cover with water and simmer for 20 minutes. Drink ready broth, cabbage is not a need. If you really want to have, you can not drink a glass of fat yogurt. This is a complex diet, but the result of it will delight you. Correctly observing a diet for 4 days, you can lose weight by 5 kg.

Let's look at another way

All you need - to replace the dinner cocktails, which will lift your mood and make your figure slimmer. Prepare a cocktail is not difficult. In yogurt, add some raisins, apple half (pre-chopped), 1 tablespoon of sunflower seeds, a little crushed nuts (walnuts do not take), and a couple of teaspoons of honey. All mix thoroughly. A delicious and healthy drink is ready. Drink a cocktail should be a minimum of 7 days.

Exercises

From diets, of course, is the result, but in order to burn fat, you need to work the muscles. Suffice it regularly a few simple exercises, such as slopes, circular motion with his hands, kicks, pull-ups. To speed up the fat burning process, do a massage on those areas where it is not necessary to.

Through massage will increase blood flow, and will burn fat cells faster. With intense exercise and a strict diet you will quickly reach the desired result.

Diet separation food diet menu for the week

"Everything must urgently to lose weight! "- Once said you imagine. But what is there to lose weight, if there are so many delicious temptations? In this article we offer you a low-calorie diet divided food for weight loss, recommended dishes and exemplary menu for the week. The system and rules, basic principles and essence of a separate food.

Play sports - no doubt necessary, but not torturing yourself, and enjoy. Starve - definitely not, as has long been proven that during the hunger strike, the body can only accumulate fat, for emergency. Even after cherished hours or days without eating, you can snap to it, that kgs only add to the original figures.

Separate food for weight loss

Only one conclusion - it is certainly necessary, but somehow in a special way. And nutritionists suggest the following method effective weight loss: a separate food. The principle of this diet is very simple: for one meal you should eat foods or vegetable or animal origin.

Due to the carbohydrates and organic acids (contained, for example, vegetables) will not inhibit the digestion and digestibility of proteins (e.g., meat) and the body will assimilate nutrients.

So, what diet you can make on the basis of a separate food?

Low-fat diet (no more than 1200 calories a day), but it contains enough tempting dishes to not think of the usual painful process of losing weight.

For example, this:

Diet menu for the week

Wednesday:

Breakfast - yogurt (can be a fruit), hard-boiled egg (1 piece), tea or coffee (preferably without sugar or with sweetener);

lunch - vegetable salad (cucumbers, tomatoes, various greens) with vegetable oil, beet stew with prunes and apple juice;

Dinner - boiled chicken meat (100g) with a slice of cheese and a glass of low-fat yogurt.

Tuesday:

breakfast - 2 slices of bread (preferably wholemeal), orange and tea;

Lunch - salad of shrimp cooked (100g) dressed with mayonnaise (low-calorie) with dill, boiled veal or beef (100g) and yogurt without filler;

Dinner - boiled cauliflower (150g), potatoes in their skins (1 pc), a slice of bread (bran) and tea.

Wednesday:

breakfast - fat cottage cheese (100g), a slice of lean ham, tea or coffee without sugar;

Lunch - salad of boiled mushrooms (100g) with olive oil and herbs, braised cabbage with boiled potatoes; Kiwi (2 pcs);

dinner - fish stew (200 g), yogurt (no filler) and a cup of yogurt (non-fat).

Wednesday:

for breakfast - cereal (25g), banana (1pc), tea or coffee with sweetener;

lunch - boiled egg (1 piece), perch fillets (you can fry with onions - 100g);

Dinner - vegetable salad with vegetable oil, bean stew with herbs, boiled potatoes (1pc), a slice of bread (bran) and tea.

Wednesday:

for breakfast - yogurt (without filler), the egg "in the bag" (1 pc), tea or coffee;

lunch - boiled beets (100g) with olive oil, boiled rice (100g) (available with ketchup) and tomato juice;

Dinner - cottage cheese (low-fat - 100g) with a slice of cheese, yogurt without filler and a glass of warm milk (not more than 1, 5% fat).

Saturday:

breakfast - corn flakes (25g) with juice or milk, yogurt without filler, tea or coffee;

dinner - braised beef liver (150 g), boiled egg (1 piece) and yogurt without filler;

Dinner - vegetable salad with olive oil and herbs, a piece of bread (wholemeal), Kiwi (2 pieces) and tea.

Sunday:

for breakfast - boiled egg with a slice of cheese, tea or coffee;

Lunch - salad of carrots and cabbage with vegetable oil, boiled rice (100g), fried mushrooms (100g) and orange juice;

dinner - braised beef liver (150 g), crab sticks (50g) and a glass of warm milk.

In addition, if you are accustomed to arrange a lunch, instead of heavy snacks make it a rule to drink tea (herbal), broth (meat, fish, chicken) or a glass of your favorite juice.

A separate food - the key to losing weight. Good luck!

Diet separation food diet menu for the week

"Everything must urgently to lose weight! "- Once said you imagine. But what is there to lose weight, if there are so many delicious temptations? In this article we offer you a low-calorie diet divided food for weight loss, recommended dishes and exemplary menu for the week. The system and rules, basic principles and essence of a separate food.

Play sports - no doubt necessary, but not torturing yourself, and enjoy. Starve - definitely not, as has long been proven that during the hunger strike, the body can only accumulate fat, for emergency. Even after cherished hours or days without eating, you can snap to it, that kgs only add to the original figures.

Separate food for weight loss

Only one conclusion - it is certainly necessary, but somehow in a special way. And nutritionists suggest the following method effective weight loss: a separate food. The principle of this diet is very simple: for one meal you should eat foods or vegetable or animal origin.

Due to the carbohydrates and organic acids (contained, for example, vegetables) will not inhibit the digestion and digestibility of proteins (e.g., meat) and the body will assimilate nutrients.

So, what diet you can make on the basis of a separate food?

Low-fat diet (no more than 1200 calories a day), but it contains enough tempting dishes to not think of the usual painful process of losing weight.

For example, this:

Diet menu for the week

Wednesday:

Breakfast - yogurt (can be a fruit), hard-boiled egg (1 piece), tea or coffee (preferably without sugar or with sweetener);

lunch - vegetable salad (cucumbers, tomatoes, various greens) with vegetable oil, beet stew with prunes and apple juice;

Dinner - boiled chicken meat (100g) with a slice of cheese and a glass of low-fat yogurt.

Tuesday:

breakfast - 2 slices of bread (preferably wholemeal), orange and tea;

Lunch - salad of shrimp cooked (100g) dressed with mayonnaise (low-calorie) with dill, boiled veal or beef (100g) and yogurt without filler;

Dinner - boiled cauliflower (150g), potatoes in their skins (1 pc), a slice of bread (bran) and tea.

Wednesday:

breakfast - fat cottage cheese (100g), a slice of lean ham, tea or coffee without sugar;

Lunch - salad of boiled mushrooms (100g) with olive oil and herbs, braised cabbage with boiled potatoes; Kiwi (2 pcs);

dinner - fish stew (200 g), yogurt (no filler) and a cup of yogurt (non-fat).

Wednesday:

for breakfast - cereal (25g), banana (1pc), tea or coffee with sweetener;

lunch - boiled egg (1 piece), perch fillets (you can fry with onions - 100g);

Dinner - vegetable salad with vegetable oil, bean stew with herbs, boiled potatoes (1pc), a slice of bread (bran) and tea.

Wednesday:

for breakfast - yogurt (without filler), the egg "in the bag" (1 pc), tea or coffee;

lunch - boiled beets (100g) with olive oil, boiled rice (100g) (available with ketchup) and tomato juice;

Dinner - cottage cheese (low-fat - 100g) with a slice of cheese, yogurt without filler and a glass of warm milk (not more than 1, 5% fat).

Saturday:

breakfast - corn flakes (25g) with juice or milk, yogurt without filler, tea or coffee;

dinner - braised beef liver (150 g), boiled egg (1 piece) and yogurt without filler;

Dinner - vegetable salad with olive oil and herbs, a piece of bread (wholemeal), Kiwi (2 pieces) and tea.

Sunday:

for breakfast - boiled egg with a slice of cheese, tea or coffee;

Lunch - salad of carrots and cabbage with vegetable oil, boiled rice (100g), fried mushrooms (100g) and orange juice;

dinner - braised beef liver (150 g), crab sticks (50g) and a glass of warm milk.

In addition, if you are accustomed to arrange a lunch, instead of heavy snacks make it a rule to drink tea (herbal), broth (meat, fish, chicken) or a glass of your favorite juice.

A separate food - the key to losing weight. Good luck!