The most efficient and fast monodiets

On the ground, there is probably not a single woman who was not trying to lose weight at least once in a given period of their lives. Some women opt for long-term diet when weight goes slowly. But most of us want to lose weight quickly and effortlessly.

This is especially true when the nose is a very important event or a long-awaited meeting with the favorite after a long separation, and on the hips or waist turned a couple of extra kilos. Also, these diets are suitable for those who scored unnecessary centimeters during the holidays.

There are many mono-diet to help lose weight in no time. To do this, just need to eat one day some one particular type of product, for example, apples, yogurt, pineapple, green tea or coffee.

Kefir diet - one of the most popular and effective, three days a mono-diet can be reset from 1.5 to 3 kg of excess weight. One need only consider that yogurt is best to take 1% fat, and drink no more than 1.5 liters per day.

For 5-6 hours before going to sleep better to stop eating, then the result will be more prominent. Diet can be extended to five days, but, as a rule, three days is enough.

Another very good diet, which allows for two days to lose from 2 to 4 kilograms - water with lemon juice.

At 1, 5 liters of still water is taken 7 tablespoons fresh lemon juice and mix thoroughly. Every 2 hours you should drink a glass of the resulting liquid.

On the second day, the same scheme, but if hunger is unbearable, you can eat a teaspoon of honey, but no more than three times a day. But of course, if you are unable to tolerate, it is better to abstain, and as a reward you will be tightened figure and admiring glances.

One of the most sparing diet - is buckwheat, because hunger is virtually nonexistent. Sticking to this diet should be for seven days and you will be easier on 4 - 7 kg. Every night for a week, take one cup of buckwheat and pour two cups of boiling water.

Leaves to infuse overnight. Salt, sugar and other seasoning is strictly prohibited. The resulting mush there throughout the day, you can add a little bit is not very sweet fruit, apples, kiwi fruit, oranges. It is advisable not to eat after 15-00. Another advantage of this diet - it is very useful to the body, removes toxins.

Using these the most efficient mono-diet fast weight loss, you can lose between 1 and 5 to 7 kg in 2 - 7 days. Every woman has to decide what kind of diet she is more suitable and what results it wants to achieve. It is only from itself depends on how it will look and what it will see others. Just a little effort and patience, and beautiful, slim figure you provided.

Yuliya Kravchenko

The most efficient and fast monodiets

On the ground, there is probably not a single woman who was not trying to lose weight at least once in a given period of their lives. Some women opt for long-term diet when weight goes slowly. But most of us want to lose weight quickly and effortlessly.

This is especially true when the nose is a very important event or a long-awaited meeting with the favorite after a long separation, and on the hips or waist turned a couple of extra kilos. Also, these diets are suitable for those who scored unnecessary centimeters during the holidays.

There are many mono-diet to help lose weight in no time. To do this, just need to eat one day some one particular type of product, for example, apples, yogurt, pineapple, green tea or coffee.

Kefir diet - one of the most popular and effective, three days a mono-diet can be reset from 1.5 to 3 kg of excess weight. One need only consider that yogurt is best to take 1% fat, and drink no more than 1.5 liters per day.

For 5-6 hours before going to sleep better to stop eating, then the result will be more prominent. Diet can be extended to five days, but, as a rule, three days is enough.

Another very good diet, which allows for two days to lose from 2 to 4 kilograms - water with lemon juice.

At 1, 5 liters of still water is taken 7 tablespoons fresh lemon juice and mix thoroughly. Every 2 hours you should drink a glass of the resulting liquid.

On the second day, the same scheme, but if hunger is unbearable, you can eat a teaspoon of honey, but no more than three times a day. But of course, if you are unable to tolerate, it is better to abstain, and as a reward you will be tightened figure and admiring glances.

One of the most sparing diet - is buckwheat, because hunger is virtually nonexistent. Sticking to this diet should be for seven days and you will be easier on 4 - 7 kg. Every night for a week, take one cup of buckwheat and pour two cups of boiling water.

Leaves to infuse overnight. Salt, sugar and other seasoning is strictly prohibited. The resulting mush there throughout the day, you can add a little bit is not very sweet fruit, apples, kiwi fruit, oranges. It is advisable not to eat after 15-00. Another advantage of this diet - it is very useful to the body, removes toxins.

Using these the most efficient mono-diet fast weight loss, you can lose between 1 and 5 to 7 kg in 2 - 7 days. Every woman has to decide what kind of diet she is more suitable and what results it wants to achieve. It is only from itself depends on how it will look and what it will see others. Just a little effort and patience, and beautiful, slim figure you provided.

Yuliya Kravchenko

Good soup diet for weight loss celery recipe

Spring - time for a change and something new and wonderful. Someone is trying to change its image, someone in a hurry to fall in love, and someone to change or to update your wardrobe, while others lose weight by summer.

Many holders of the fair sex are beginning to try on their summer clothes last season: miniskirts, summer blouse, shorts and T-shirts outstanding. It's hard not to agree that the mood is perfect - because summer is coming soon !!!

But sometimes it is easy to get frustrated by the fact that the favorite shorts have become narrow or T-shirt look is not so, as in the last season. Just over the winter there were a few extra kilos ... What to do?

In that case, each lovely lady to be a way to easily and quickly, and most importantly to effectively lose weight.

Good soup diet for weight loss celery

The piggy tips on losing weight, there is one recipe a week diet, which is based not only on losing weight, you can lose between 2 - 5 kg per week, but is also aimed at cleansing the entire body. The basis of this diet include celery soup to be consumed in pischy every day during the diet, adding to your diet every day a variety of foods that can be eaten throughout the day.

Prerequisite diet: no alcohol, coffee and sugary drinks, including carbonated. The use of salt is highly undesirable. Nutritionists advise as to stock mineral water and herbal teas. But most importantly - eat every day at least a bowl of soup.

Recipe

Recipe: 400 grams. celery, 2 medium onions, garlic to taste, green onions, 300 grams. cabbage, cauliflower forks, divided into florets, 3 fresh tomatoes, sweet peppers are optional. Vegetable Wash, peel, cut. Cover with water, a little - a little salt and pepper to taste.

Put the pan over high heat, bring soup to a boil, then simmer for 10 minutes. Then reduce the heat and simmer soup until the vegetables are soft. Koren celery is better to rub on a coarse grater, a onions can be put in the soup, lightly browned.

Another recommendation is to no small cooking: soup simmer in the quantities that it can be eaten in two days. According to the creators of this diet: "Two days later the soup lose its beneficial properties." So do not be lazy to cook soup for a week at least three times.

Powered by day

1 - the first day: soup, fresh fruit (except dried fruits, bananas and grapes). Is perfect pineapple, which is considered fat burner!

2 - day: soup and raw vegetables (except potatoes and green garoshka).

3rd day: soup, raw vegetables, a potato for dinner 1 jacket with a small amount of vegetable oil.

4 - day: soup, 3 bananas, 1 liter of milk.

5 - day: soup, 500 grams of beef (chicken or fatty fish), cooked without salt, 5 tomatoes and plenty of fluids, at least 8 glasses - is required.

6 - Day: soup, 300 grams of chicken, beef or fish, boiled without salt and raw vegetables in unlimited quantities.

7 - day: soup, 300 grams. brown rice and apples.

If desired, the diet can be extended for another week.

Result

The result will please you to the loss of excess weight, you can lose 2 to 5 kilograms per week. Also, it is useful to combine diet with exercise: swimming pool or gym. You can at home to download the press and before going to bed to do a half-hour walk.

It has been observed that at the end of this diet on weight loss soup of celery in many women not only gone the extra weight, but also slept swelling under the eyes, and smoothed and gained a healthy facial skin color.

Thus useful diet for slimming soup of celery is the most effective way to lose weight and lose 2 - 5 kg per week.