The commandments of a young woman who will soon become a mother
If you have decided to get hold of the child, then immediately have to think not only about themselves, but first and foremost about the little creatures that may soon come into this world. To do this, you must comply with specific requirements:
Both sexes, that is, parents should not drink alcohol during the child's conception. Well, when a woman has felt that she was pregnant, I do not need to change their rhythm of life, turning it into something unusual, bdit on themselves.
We must continue to live as lived before, in what does not deny, but observe moderation in everything. This also applies to food and clothing, especially shoes, and even sports and the fitness clubs.
Movement, the future mother walks
It is necessary to continue to live as they lived. Change is what you need. If you have previously moved a little, the being pregnant, a woman should be, as much as possible to move. It is useful and a lot of work, but more hard work needs to be replaced, on the lighter. Especially useful for walking outdoors. Therefore, it is desirable to return to work on foot.
If you take a walk in the morning before going to work does not work, then in the evening it is for pregnant women should be the rule. Do not bother with something heavy, it refers to gravity. Future mother, even in the early stages of pregnancy should not lift anything heavy, and not to run.
The fruit inside is not fond of contrasts
This means that you should avoid swimming in cold or hot water. In general, during this period the woman should experience the world philosophically, not to worry about trifles, and try to avoid quarrels and conflicts.
Nutrition for pregnant women
Many expectant mothers worried about the question that at this time you can eat, but from what still must be discarded.
It is better if the basic eating habits and will remain the main, it is not necessary to change them. Restriction may apply only to the fact that if you have recently eaten a lot of sharp and salty, here by this habit is not quite give up and eat spicy and salty food in moderate quantity.
A woman should switch their diet to fruits and vegetables. If you do not absolutely have to go, you significantly increase the number of use. Of particular importance in the diet of pregnant women is the use of various cereals, cheese and cottage cheese.
But you must eat meat in small volumes, it is best in the diet, instead of meat to include as many fish fresh vegetables and herbs and berries.
If pregnancy came in the winter time, it is necessary to compensate for the required amount of vitamins and minerals decoction of rose hips, herbs, fruit, rolled natural juices, sauerkraut and fresh cabbage, beets, potatoes, onions and carrots. Eating, do not forget about your weight. Excessive use of food is not worth it.
A woman should strictly monitor their weight
Keep in mind that weight women should not exceed the standards prescribed norms for pregnant women in relation to each pregnancy.
The calculation is based on the specifics of increasing the volume of the uterus, amniotic fluid, and the growth of the fetus. Have a lot of weight, reduced mobility means that in consequence, can cause severe birth.
Unexplained anxiety
Some young women shortly before delivery, there may be inexplicable anxiety, may even disrupt sleep. In this case, you should take a walk before going to bed at night and drink half a cup of broth from the mint herb that will remove the anxiety and tension.
Bouquet of vitamins for women during pregnancy
The need for vitamins during childbearing increases and a half times, and this is not surprising, as they are now subject to a two - mother and baby.
Internationally known that during pregnancy a correctly formatted diet with a full range of vitamins are essential, these factors affect the development and health of the unborn baby.
How to preserve vitamins?
Spring Thrift need when cooking dishes from a variety of vegetables, fruits, herbs and vegetables, which are necessary to mum.
Especially great need for a woman experiences two kinds of vitamins - a vitamin C and folic acid. One of the best ways to preserve the entire structure of the vitamin products - it boiled vegetables in their skins. Omit vegetables should be in hot water, so you will be able to save up to 95% of ascorbic acid.
Much better vitamins are stored in an acidic environment, so in soups such as Borsch, soup should be added to a small amount of lemon juice. Good storage ascorbic acid in sauerkraut, its brine content of vitamin reaches 40%.
Vitamin B is found in fish and meat, but he also loves acidic environment, so going to put out to dinner, another hen do not forget to add to the dish a few drops of citric acid, so the loss of the vitamin would be only 10%, and in the absence of acidity 75% .
The loss of vitamins during storage of the finished food much more than by thermal treatment. Even after four hours of storage in a boiled potato remain only traces of vitamins we need, so the main symptom of beriberi should be considered as pre-cooked food.
Expectant mothers should also abandon the finished product. After severe industrial processing are virtually no vitamins. A great addition of food additives such as flavor enhancers, colorants violate vitamin metabolism.
Remember that the future mom needed only natural products that do not contain additives, in no case should not replace the meat and fish cutlets and sausages, fresh fruit juices.
What needs to be included in the diet in the first place?
Vitamin A
In order to avoid the deficit needed to use boiled eggs, butter, milk, and vegetables (carrot, tomato, pepper).
It is rich in vitamin A and beef liver, but abuse it is not necessary, since a large number of eating the liver of a pregnant woman has a surplus of the vitamin, which in turn leads to fetal malformations.
Vitamin D
This vitamin is essential for the prevention of rickets. It is produced in the body of every person under the influence of sunlight and partially replenished by products of animal origin.
The role of vitamin D is related to the exchange of calcium in the body, it speeds up the transport of calcium into the blood, and then accompanies the calcium to the bone tissue for human bone strength.
If the body is the lack of the vitamin, the bones become pregnant very fragile, brittle hair, teeth crumble.
To avoid this problem should eat fish oil and fish - salmon, chum and pink salmon. Fish for the future mother is a necessary product, namely it contains not only vitamin D, and iodine, and a complex of Omega 3. This complex strengthens the immune system of the mother.
Vitamin C
Ascorbic acid does not accumulate in the body, so it is necessary to use daily. If pregnancy does not use vitamins in the right quantity is already starting in the morning, it feels defeated and tired.
If ascorbic acid deficiency continues to grow, there is bleeding from the gums, and this is a serious signal to the fact that you need to eat raw fruits and vegetables.
Vitamin C increases the resistance to infections, it extends to the body of the future remains. This vitamin is found in kiwi, sea buckthorn, citrus, raspberry, gooseberry. Apples Vitamin C is not very much, but eating just a couple of apples a day you add 30 mg of this vitamin.
Vitamin B
This vitamin is as important as it contributes to the establishment and development of the central nervous system of the future baby. A large number contained in the rice, beans, Greek.
Eating properly, you ensure the health of themselves and the future of the baby !!
Bouquet of vitamins for women during pregnancy
The need for vitamins during childbearing increases and a half times, and this is not surprising, as they are now subject to a two - mother and baby.
Internationally known that during pregnancy a correctly formatted diet with a full range of vitamins are essential, these factors affect the development and health of the unborn baby.
How to preserve vitamins?
Spring Thrift need when cooking dishes from a variety of vegetables, fruits, herbs and vegetables, which are necessary to mum.
Especially great need for a woman experiences two kinds of vitamins - a vitamin C and folic acid. One of the best ways to preserve the entire structure of the vitamin products - it boiled vegetables in their skins. Omit vegetables should be in hot water, so you will be able to save up to 95% of ascorbic acid.
Much better vitamins are stored in an acidic environment, so in soups such as Borsch, soup should be added to a small amount of lemon juice. Good storage ascorbic acid in sauerkraut, its brine content of vitamin reaches 40%.
Vitamin B is found in fish and meat, but he also loves acidic environment, so going to put out to dinner, another hen do not forget to add to the dish a few drops of citric acid, so the loss of the vitamin would be only 10%, and in the absence of acidity 75% .
The loss of vitamins during storage of the finished food much more than by thermal treatment. Even after four hours of storage in a boiled potato remain only traces of vitamins we need, so the main symptom of beriberi should be considered as pre-cooked food.
Expectant mothers should also abandon the finished product. After severe industrial processing are virtually no vitamins. A great addition of food additives such as flavor enhancers, colorants violate vitamin metabolism.
Remember that the future mom needed only natural products that do not contain additives, in no case should not replace the meat and fish cutlets and sausages, fresh fruit juices.
What needs to be included in the diet in the first place?
Vitamin A
In order to avoid the deficit needed to use boiled eggs, butter, milk, and vegetables (carrot, tomato, pepper).
It is rich in vitamin A and beef liver, but abuse it is not necessary, since a large number of eating the liver of a pregnant woman has a surplus of the vitamin, which in turn leads to fetal malformations.
Vitamin D
This vitamin is essential for the prevention of rickets. It is produced in the body of every person under the influence of sunlight and partially replenished by products of animal origin.
The role of vitamin D is related to the exchange of calcium in the body, it speeds up the transport of calcium into the blood, and then accompanies the calcium to the bone tissue for human bone strength.
If the body is the lack of the vitamin, the bones become pregnant very fragile, brittle hair, teeth crumble.
To avoid this problem should eat fish oil and fish - salmon, chum and pink salmon. Fish for the future mother is a necessary product, namely it contains not only vitamin D, and iodine, and a complex of Omega 3. This complex strengthens the immune system of the mother.
Vitamin C
Ascorbic acid does not accumulate in the body, so it is necessary to use daily. If pregnancy does not use vitamins in the right quantity is already starting in the morning, it feels defeated and tired.
If ascorbic acid deficiency continues to grow, there is bleeding from the gums, and this is a serious signal to the fact that you need to eat raw fruits and vegetables.
Vitamin C increases the resistance to infections, it extends to the body of the future remains. This vitamin is found in kiwi, sea buckthorn, citrus, raspberry, gooseberry. Apples Vitamin C is not very much, but eating just a couple of apples a day you add 30 mg of this vitamin.
Vitamin B
This vitamin is as important as it contributes to the establishment and development of the central nervous system of the future baby. A large number contained in the rice, beans, Greek.
Eating properly, you ensure the health of themselves and the future of the baby !!
