Anxiety and fear of childbirth

You look forward to the appearance of a baby into the world, and at the same time experiencing anxiety before birth. Grieve not itself this state is quite natural for pregnant women firstborn. Configures itself positively from our mental attitude, much depends.

Fear is a pernicious condition that can cause substantial damage not only your mood, but will be transferred to the kid, who's about to be born. Calmness and confidence shall be your most important allies. To rid yourself of some concern, it should as much as possible to get information on childbirth, heed the advice of psychologists, experts from the field of perinatal medicine.

When you have enough information, you will be able to overcome their fears. Also remember that now a number of specialized courses and training sessions for pregnant women. Competent staff can help you in this, read the relevant literature, video tutorials demonstrate. You will be taught proper breathing technique, taught to relax before delivery, to familiarize with painkillers.

Women admit that after the course began to feel much better and the fear disappeared.

Most pregnant women worry that the issue of not being able to independently determine the time of labor. Manifestations of the first fights - a sharp pain in the abdomen, reminiscent monthly. Contractions are speeded up and eventually begins to increase.

Let's look at the stages of labor with you:

1st stage duration from 12 to 14 hours. During this period, the uterus begins to open somewhere in the 10 cm. And the child begins to fall below.

Stage 2 - attempts. Fights start wearing different. They are not painful, hard work the pelvic and abdominal muscles. The main thing correctly makes an effort, and monitor breathing. And after all their efforts, you can take the hand pressed to his chest and defenseless little miracle.

Stage 3 - the shell of the placenta begins to retreat. It lasts about an hour.

In fact, there is nothing terrible.

Remember that you will give birth to not one, but with the help of a midwife. Listen to his advice.

In hospitals midwives experienced, no one will appoint a trainee.

Do not forget about her husband, who is going through no less than you. Share with them your mood, well-being, tell us about your worries - together experienced everything a lot easier. Maybe my husband will want to be present when a baby's born.

Before giving birth, you should determine the choice of hospital. A similar question can be discussed with the gynecologist. If you have to choose between than visit several maternity hospitals, stop on the option that you like best, where you could feel yourself more relaxed and comfortable. This will help you get rid of the fear of the unknown.

And if you have selected the hospital, ask who will take birth, the obstetrician who was appointed in what ward you define.

Think of a child, these thoughts calming effect, think about how you would call it, in that first of all his clothes, to whom he will be like where to walk with him for a walk.

Improve mood and well-being will help pregnant aromatherapy. Get yourself aroma lamp, lavender and sandalwood. These odors well soothe the nervous system and relieve stress.

Make a pleasant state of pregnancy.

Enjoy your life, learn to relax, do not be nervous. You will soon become a mother!

In short, attracts positive thoughts, remember, our emotional state is passed to the baby.

Proper nutrition during pregnancy

Many women during pregnancy think much about how to make the menu to a child and she could get all the necessary vitamins. Quite simply, the food uses a woman during pregnancy, should be not only useful but also delicious.

After all, if mom while eating will feel pleasure, then the baby will be fine. It should be remembered that the correct power supply depends on mom both physical and personal development of the baby. The right diet will help her mother to recover faster after childbirth.

Foods that should be consumed during pregnancy

On the eighth week of pregnancy, the child forms the start bones and teeth. In order for them to be properly formed Mommy eat those products, the content of which there are a large amount of calcium.

Calcium is also important for moms, if it is not enough, then it deteriorated tooth and nail. With a lack of calcium increases the likelihood of developing osteoporosis. In order to obtain the required amount of calcium should eat mommy milk cheese varieties, cheese, fish, yogurt.

During pregnancy, the need for protein grows, so pregnant have to include in your diet foods containing protein. In dairy products, meat, eggs, protein content is very high, so these foods should be eaten daily. Once a week, she should eat some nuts and fish

. A pregnant woman should eat as much fruit and vegetables as they contain vitamin C. This vitamin is very important because it contributes to the placenta and increase immunity. Also with the help of vitamin C, the absorption of iron, so eat foods containing vitamin C should be every day. The high content of vitamin C in oranges, potatoes, sweet peppers, tomatoes.

The diet should attend future mom products containing fiber, since it is cellulose to prevent constipation. Therefore, pregnant women need to eat more fruits and ovoschey.Dlya proper development of the central nervous system of a baby need to eat foods that contain folic acid. But we should remember that folic acid is preserved only by freezing, by heat treatment, it is destroyed. Folic acid in bread, spinach, broccoli.

There are situations when mommy faces down hemoglobin in the blood, is associated with iron deficiency. In such cases, suffering and child in the womb. To prevent this, doctors recommend future mom include in the diet of red meat and fatty fish.

During pregnancy should avoid fried, salty and fatty foods, as it can greatly overload the liver and kidneys. The same should abandon the products that contain preservatives.

Harmful if ultrasound in pregnancy

During pregnancy, all women obstetricians, gynecologists certainly direct on the ultrasound. Do it three times - in the finals each of the trimesters. And whether it is harmful? And anyway why? Try to understand.

Many women refuse or are afraid to go to the survey, as they fear not Does ultrasound is harmful during pregnancy . In fact, virtually no harm from that no child or a woman. But the doctor will receive at each stage of vital information about fetal development.

I spend a lot of clinical trials have demonstrated the safety of this study on pregnancy. There is no harm even in the early stages. It is not necessary, of course, rush to the US with each prick. First, better to go to a leading pregnancy physician. If it will be any nasty suspicion he always direct you to additional ultrasound. And this, too, do not be afraid. It is better to know in advance the presence of any problems before it can take any action.

Let us now, why do we need these 3 obligatory visit to the ultrasound technician.

At the first ultrasound at term of 10 - 14 weeks, you can see whether fetal any serious deviations. The doctor examines the structure of the fetus, measure the distance from crown to rump baby. These figures show the development of the fetus. Also measured the thickness of the nuchal translucency, checking for chromosomal abnormalities. Such deviations include, for example, Down syndrome. Also by this time, you can see almost all the organs of the baby - they have already formed.

On the second ultrasound, for a period of 20 - 24 weeks, you can more accurately determine the sex of the child. Interparietal also measure the size of the fetal head, femur length, abdominal circumference. All this - the indicators of development of the fetus. In addition, the doctor will evaluate the various parameters of the placenta. After deviation in its development also affect the health of the baby and his mother. Also examine the amniotic fluid and cervix (whether preterm labor).

On the third Ultrasound during pregnancy , With a term of 32 - 34 weeks, the fetus is already time to take its final position in the uterus. In the US it will be seen, and this is very important information for the proper management of labor. Then evaluate the maturity and the position of the placenta. Explore the umbilical cord - whether entanglement. All this information is also important in childbirth. In some cases, a cesarean section is shown. Whereas if everything is in order, delivery will take place naturally.