In this paper, simple rules and tips for pregnant women (from the perspective of Ayurveda) what to do to the expectant mother and baby feel good and calm, as well as tips and advice for women after childbirth.
When a woman is born a little miracle, begins an exciting and wonderful stage in her life, the stage of motherhood. Expectant mother gets in his own universe, given your feelings and learn to listen to your intuition.
During pregnancy, it is important to remember that everything that happens in the life of future moms, everything she eats and drinks, her mood and thoughts, her dreams and confidence in the future, her life at the moment, all affect the baby. Therefore it is very important to follow the simple rules that are not only physical, but also on the subtle level. After all, your universe must be bright and rosy, does not it?
Terms of pregnant women
Try to anybody not to swear, not to envy, and not to judge. So you are wasting precious energy.
Remember that everything you eat and drink, "eating and drinking" your baby. So, of course, you can not drink alcohol, smoke, eat food, "fast food" and abusing canned.
Ayurveda says that a pregnant woman is very important sweet taste. The sweet taste is considered to taste peace and comfort, which is important for future moms and their children. This does not mean that you need to eat chocolate and sweets. Ayurveda recommends eating foods such as sweet fruits, milk, natural sugar, whole grains.
Useful tips
During the first three months of the Ayurveda it is recommended to do a daily massage with melted butter. In this procedure, there is a double benefit. Firstly, good massage calms and relaxes. Secondly, therefore, a woman gives your muscles a special flexibility. In the following months can be lubricated with melted butter abdomen, chest and genitals. This procedure will help prevent stretch marks and tears.
The most useful product for the woman and child, according to the principles of this theory, it is believed milk. But not just milk, and cooked a special recipe.
Four times to bring the milk to a boil (to remove and put back on the gas). Before it is necessary beforehand to put in the milk pinch suitable spices, such as cinnamon. Leave the milk for a few minutes and then pour it from a cup into the cup seven times. After that, add honey to taste and drink this wonderful drink, enjoying its taste. It is believed that milk thus prepared are mixed five elements: water, earth, air, fire and ether.
Tips for women after childbirth
So, it happened. The light will be another small miracle. The universe of motherhood becomes more complete and profound woman to become a mother, radiates tenderness and femininity. More precisely it should radiate as nature intended. But very often leans on a mummy whom discomfort, one of them is postpartum depression. Postpartum depression, digestive problems, stress can be avoided if you follow the simple tips offered by Ayurveda.
While still in the hospital, to drink tea with cinnamon for a more rapid cleanse the uterus.
To avoid problems with a chair, it is recommended during the day to consume tea of fennel.
Seven days after the birth, you should start a 40-day course of massage. Doing massage (or self-massage) of the entire body with warm oil daily, the woman recovers strength of his body that have been spent on pregnancy and childbirth.
Motherhood - the great gift that should be taken with gratitude and at the same time do not forget to take care of themselves.
Author Tatyana Shvets
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