We moms normal blood pressure is considered to be slightly reduced pressure, because under the influence of the pregnancy hormone 'progesterone', reduced vascular tone. But there are cases when the pressure is increased, then it drops sharply.
Feeling of headaches, nausea, tinnitus, increased heartbeat, a flicker in the eyes of all of this becomes a sign of hypertension. In this case describe the symptoms that you are worried about your doctor.
On reception at the doctor's pressure measuring instruments, and the house is comfortable, will be the electronic sphygmomanometer, which happens to be the elbow and wrist. It is considered to be more convenient wrist, but be aware that it is less accurate.
If necessary, your doctor may assign you a daily monitoring of blood pressure. In this survey a special device will measure your pressure every hour and record the result of his change.
It is required to determine the pressure jumps, because performance can vary during the day and a single pressure measurement does not guarantee its stability. Despite the discomfort of wearing the device, within a day you will receive all the necessary advice from your doctor.
If you have elevated pressure, pay attention to nutrition. Eliminate salt from the diet, because of the use of salt the body accumulates excess fluid, as a result, you are provided with high blood pressure.
Try to stick to your normal weight and saturate your body with trace elements such as sodium, magnesium, potassium. Expectant mums at elevated pressure is to eliminate the use of too salty food, smoked and rich broth. Try a little bit better nedosalivat dishes.
An important adherence is considered food. Try to eat at the same time and make dinner easy. End the use of food for 3 hours before bedtime.
Sleep also becomes an important point in the normalization of pressure. The duration of sleep should be at least 8 hours. If possible, limit yourself to a visit to work and drive in transport, this leads to stress and high blood pressure.
If necessary, the attending physician may prescribe medications to normalize pressure. You can be absolutely sure they will not harm your baby.
When problems associated with low blood pressure "hypertension" often felt dizziness, headache, sweating hands and feet, fatigue. In the morning, when you go to bed, often troubled dizziness, which may even lead to fainting. Low blood pressure in pregnant women is very rare, but symptoms should consult a physician.
A pregnant woman can be disturbed and hypertensive crisis. Hypertensive crisis - a condition in which there is a sharp decrease in blood pressure may occur after severe dizziness, weakness, vomiting and loss of consciousness.
Most often, this problem occurs early in pregnancy and is accompanied by a strong toxicosis with vomiting. This can lead to fetal hypoxia, due to lack of fluid in the body, because it occurs vasospasm, disturbed blood supply in the placenta.
Treatment occurs with proper nutrition. A woman should receive a large amount of vitamins contained in fruits and vegetables.
Observe and drinking regime, do not drink cranberry and cranberry fruit drinks, they will only aggravate the problem. Take yoga for pregnant women of this kind are very useful lesson.
Respect for all human food, moderate exercise, healthy sleep, help expectant mothers to cope with the problem, will give you a good mood and the health of your baby.
The commandments of a young woman who will soon become a mother
If you have decided to get hold of the child, then immediately have to think not only about themselves, but first and foremost about the little creatures that may soon come into this world. To do this, you must comply with specific requirements:
Both sexes, that is, parents should not drink alcohol during the child's conception. Well, when a woman has felt that she was pregnant, I do not need to change their rhythm of life, turning it into something unusual, bdit on themselves.
We must continue to live as lived before, in what does not deny, but observe moderation in everything. This also applies to food and clothing, especially shoes, and even sports and the fitness clubs.
Movement, the future mother walks
It is necessary to continue to live as they lived. Change is what you need. If you have previously moved a little, the being pregnant, a woman should be, as much as possible to move. It is useful and a lot of work, but more hard work needs to be replaced, on the lighter. Especially useful for walking outdoors. Therefore, it is desirable to return to work on foot.
If you take a walk in the morning before going to work does not work, then in the evening it is for pregnant women should be the rule. Do not bother with something heavy, it refers to gravity. Future mother, even in the early stages of pregnancy should not lift anything heavy, and not to run.
The fruit inside is not fond of contrasts
This means that you should avoid swimming in cold or hot water. In general, during this period the woman should experience the world philosophically, not to worry about trifles, and try to avoid quarrels and conflicts.
Nutrition for pregnant women
Many expectant mothers worried about the question that at this time you can eat, but from what still must be discarded.
It is better if the basic eating habits and will remain the main, it is not necessary to change them. Restriction may apply only to the fact that if you have recently eaten a lot of sharp and salty, here by this habit is not quite give up and eat spicy and salty food in moderate quantity.
A woman should switch their diet to fruits and vegetables. If you do not absolutely have to go, you significantly increase the number of use. Of particular importance in the diet of pregnant women is the use of various cereals, cheese and cottage cheese.
But you must eat meat in small volumes, it is best in the diet, instead of meat to include as many fish fresh vegetables and herbs and berries.
If pregnancy came in the winter time, it is necessary to compensate for the required amount of vitamins and minerals decoction of rose hips, herbs, fruit, rolled natural juices, sauerkraut and fresh cabbage, beets, potatoes, onions and carrots. Eating, do not forget about your weight. Excessive use of food is not worth it.
A woman should strictly monitor their weight
Keep in mind that weight women should not exceed the standards prescribed norms for pregnant women in relation to each pregnancy.
The calculation is based on the specifics of increasing the volume of the uterus, amniotic fluid, and the growth of the fetus. Have a lot of weight, reduced mobility means that in consequence, can cause severe birth.
Unexplained anxiety
Some young women shortly before delivery, there may be inexplicable anxiety, may even disrupt sleep. In this case, you should take a walk before going to bed at night and drink half a cup of broth from the mint herb that will remove the anxiety and tension.
Arterial blood pressure during pregnancy
We moms normal blood pressure is considered to be slightly reduced pressure, because under the influence of the pregnancy hormone 'progesterone', reduced vascular tone. But there are cases when the pressure is increased, then it drops sharply.
Feeling of headaches, nausea, tinnitus, increased heartbeat, a flicker in the eyes of all of this becomes a sign of hypertension. In this case describe the symptoms that you are worried about your doctor.
On reception at the doctor's pressure measuring instruments, and the house is comfortable, will be the electronic sphygmomanometer, which happens to be the elbow and wrist. It is considered to be more convenient wrist, but be aware that it is less accurate.
If necessary, your doctor may assign you a daily monitoring of blood pressure. In this survey a special device will measure your pressure every hour and record the result of his change.
It is required to determine the pressure jumps, because performance can vary during the day and a single pressure measurement does not guarantee its stability. Despite the discomfort of wearing the device, within a day you will receive all the necessary advice from your doctor.
If you have elevated pressure, pay attention to nutrition. Eliminate salt from the diet, because of the use of salt the body accumulates excess fluid, as a result, you are provided with high blood pressure.
Try to stick to your normal weight and saturate your body with trace elements such as sodium, magnesium, potassium. Expectant mums at elevated pressure is to eliminate the use of too salty food, smoked and rich broth. Try a little bit better nedosalivat dishes.
An important adherence is considered food. Try to eat at the same time and make dinner easy. End the use of food for 3 hours before bedtime.
Sleep also becomes an important point in the normalization of pressure. The duration of sleep should be at least 8 hours. If possible, limit yourself to a visit to work and drive in transport, this leads to stress and high blood pressure.
If necessary, the attending physician may prescribe medications to normalize pressure. You can be absolutely sure they will not harm your baby.
When problems associated with low blood pressure "hypertension" often felt dizziness, headache, sweating hands and feet, fatigue. In the morning, when you go to bed, often troubled dizziness, which may even lead to fainting. Low blood pressure in pregnant women is very rare, but symptoms should consult a physician.
A pregnant woman can be disturbed and hypertensive crisis. Hypertensive crisis - a condition in which there is a sharp decrease in blood pressure may occur after severe dizziness, weakness, vomiting and loss of consciousness.
Most often, this problem occurs early in pregnancy and is accompanied by a strong toxicosis with vomiting. This can lead to fetal hypoxia, due to lack of fluid in the body, because it occurs vasospasm, disturbed blood supply in the placenta.
Treatment occurs with proper nutrition. A woman should receive a large amount of vitamins contained in fruits and vegetables.
Observe and drinking regime, do not drink cranberry and cranberry fruit drinks, they will only aggravate the problem. Take yoga for pregnant women of this kind are very useful lesson.
Respect for all human food, moderate exercise, healthy sleep, help expectant mothers to cope with the problem, will give you a good mood and the health of your baby.
