Nutrition during pregnancy is very different from the familiar to us all. During this period, many of the products are a direct threat to the health of the expectant mother and the baby, so it's important to know that you can eat during pregnancy and what is not.
However, there are products that are still controversial - some of them pregnant denied "away from sin", while others believe that there is nothing harmful about them. Let's try to sort out some of these "controversial" products.
Products that have not undergone heat treatment
(semi-finished products, raw fish, steak with blood, raw eggs, unpasteurized dairy products, etc.)
Food that has not passed the heat treatment can infect you listeriosis. And this applies not only to pregnant women. Listeriosis - a penetration of the human body the bacteria Listeria, which is the causative agent of foodborne infection. As symptoms are reminiscent of respiratory infection and sore throat, but it also happens that there are no symptoms in the early stages does not occur. This disease can lead to an early termination of pregnancy, recurrent miscarriage, various fetal malformations, etc. The disease is successfully treated, and the infection is rarely transferred to the fetus, but still extremely risk we do not recommend.
Also listeriosis, raw meat may cause toxoplasmosis. The bacterium Toxoplasma gondii can cause intestinal poisoning and infect the fetus. This can lead to miscarriage, premature birth, birth of an infected child.
Also worth noting is that during pregnancy should eat meat cooked by extinguishing or baking, but not fried.
Alcohol
Pregnancy and alcohol are incompatible things! When alcohol enters the blood, he immediately displaces oxygen and interfere with normal development of baby's nervous system and brain development. In addition, alcohol and it has a negative impact on the health of the mother. Therefore, all of 9 months is recommended to give up even small doses of alcohol.
Land
This is a very popular dish today, and many of us have for him a great passion. It is very difficult to give up this dish during pregnancy, but it's still worth to abstain and why. Sushi prepared from raw fish, and despite the high content of vitamins, omega-3 and omega-6 fatty acids, minerals, raw fish can contain parasites, bacteria, such as Salmonella, Staphylococcus aureus, Escherichia coli, Siberian fluke, etc. . These bacteria can cause serious illness and intestinal poisoning, and instead of good, you run the risk of harm to their health and even to lose a child.
In addition, it is worth noting that the fish adapting to any changes in the environment, is able to accumulate in itself of toxins, heavy metals and chemicals that get into rivers, seas and oceans from wastewater. This applies to all seafood - clams, crabs, squid, etc.
The only correct way - to choose to eat fish that contains a minimum of harm (salmon, trout, herring, tilapia, pollock, catfish, cod) and use it after the heat treatment, for example, a couple - this will save a maximum of nutrients.
Greens, vegetables, mushrooms
All these products are, of course, bear the only benefit. Mushrooms rich in natural amino acids, herbs and vegetables rich in various vitamins and low in calories. But it is important to note that the herbs and vegetables can be consumed only in its pure form, ie, Wash under running water as the soil can contain worm infestation. A mushrooms should be taken after the heat treatment. It is better to choose proven mushrooms that are grown in greenhouses - mushrooms, white mushrooms, oyster mushrooms or wild mushrooms - mushrooms, olives, chanterelles.
Controversial foods during pregnancy
Nutrition during pregnancy is very different from the familiar to us all. During this period, many of the products are a direct threat to the health of the expectant mother and the baby, so it's important to know that you can eat during pregnancy and what is not.
However, there are products that are still controversial - some of them pregnant denied "away from sin", while others believe that there is nothing harmful about them. Let's try to sort out some of these "controversial" products.
Products that have not undergone heat treatment
(semi-finished products, raw fish, steak with blood, raw eggs, unpasteurized dairy products, etc.)
Food that has not passed the heat treatment can infect you listeriosis. And this applies not only to pregnant women. Listeriosis - a penetration of the human body the bacteria Listeria, which is the causative agent of foodborne infection. As symptoms are reminiscent of respiratory infection and sore throat, but it also happens that there are no symptoms in the early stages does not occur. This disease can lead to an early termination of pregnancy, recurrent miscarriage, various fetal malformations, etc. The disease is successfully treated, and the infection is rarely transferred to the fetus, but still extremely risk we do not recommend.
Also listeriosis, raw meat may cause toxoplasmosis. The bacterium Toxoplasma gondii can cause intestinal poisoning and infect the fetus. This can lead to miscarriage, premature birth, birth of an infected child.
Also worth noting is that during pregnancy should eat meat cooked by extinguishing or baking, but not fried.
Alcohol
Pregnancy and alcohol are incompatible things! When alcohol enters the blood, he immediately displaces oxygen and interfere with normal development of baby's nervous system and brain development. In addition, alcohol and it has a negative impact on the health of the mother. Therefore, all of 9 months is recommended to give up even small doses of alcohol.
Land
This is a very popular dish today, and many of us have for him a great passion. It is very difficult to give up this dish during pregnancy, but it's still worth to abstain and why. Sushi prepared from raw fish, and despite the high content of vitamins, omega-3 and omega-6 fatty acids, minerals, raw fish can contain parasites, bacteria, such as Salmonella, Staphylococcus aureus, Escherichia coli, Siberian fluke, etc. . These bacteria can cause serious illness and intestinal poisoning, and instead of good, you run the risk of harm to their health and even to lose a child.
In addition, it is worth noting that the fish adapting to any changes in the environment, is able to accumulate in itself of toxins, heavy metals and chemicals that get into rivers, seas and oceans from wastewater. This applies to all seafood - clams, crabs, squid, etc.
The only correct way - to choose to eat fish that contains a minimum of harm (salmon, trout, herring, tilapia, pollock, catfish, cod) and use it after the heat treatment, for example, a couple - this will save a maximum of nutrients.
Greens, vegetables, mushrooms
All these products are, of course, bear the only benefit. Mushrooms rich in natural amino acids, herbs and vegetables rich in various vitamins and low in calories. But it is important to note that the herbs and vegetables can be consumed only in its pure form, ie, Wash under running water as the soil can contain worm infestation. A mushrooms should be taken after the heat treatment. It is better to choose proven mushrooms that are grown in greenhouses - mushrooms, white mushrooms, oyster mushrooms or wild mushrooms - mushrooms, olives, chanterelles.
Everything about couvade syndrome symptoms
Couvade syndrome is also called "male pregnancy". In some rare occasions, when a woman tells her lover that he was soon to become a father, a man feels a certain emotional outburst and may be very worried about his wife and child.
Experiences may appear on - in different ways.
Most often, the man starts with a great thrill to treat the mother of his unborn child and in more cares. But as it turned out, in some cases, the custody and care of all ends.
In rare cases, the future father begins to experience the same sensations as a pregnant spouse. In the morning, he runs with his wife to the toilet because of the imaginary feeling of nausea, pain feels like, and looking at her husband change his eating habits and behavior in general.
In some men may appear couvade syndrome
False pregnancy occurs in men while waiting for the firstborn, and sometimes more experienced daddy who already have experience of childbirth. At first glance, what is happening can entertain family and relatives, but actually ridiculous in this situation a little. Couvade syndrome is considered to be a mental illness and has a number of negative consequences.
Most often couvade syndrome occurs in men who in their daily lives are unbalanced, overly emotional and prone to abrupt change of mood.
The risk of symptoms of the disease are exposed to the representatives of the male, whose fits of panic, and who can not control himself in difficult moments.
Symptoms
The first symptoms of false pregnancy may occur for a period of 3 months, then the situation could be repeated just before birth, at 9 months. Very rarely, the disease can last from the beginning to the end of pregnancy and terminated only after the baby.
In the early stages the symptoms are: nausea, disorders of the digestive tract, increases or complete disappearance of appetite, intolerance to certain smells, mood swings.
Before birth man with couvade syndrome feel pain in the abdomen, in the lumbar region, and even the pain that women experience during pelvic bone discrepancy. Only difference is that men are experiencing the feeling of not fully.
And the man with the moral syndrome feels no better than his pregnant wife. If a woman is afraid of childbirth, then the man will appear in due course this fear and hysteria will happen if both spouses. Lethargy and depression also affect the state of the future father.
At this stage, modern medicine is still not well studied syndrome false pregnancy, which is why it can not always immediately detect and is often confused with disorders of the digestive tract.
If the all - time after the disease was able to correctly diagnose, you should not hesitate. It is necessary to go to a psychiatrist for the qualified help.
An interesting fact is the one that sometimes couvade syndrome symptoms may appear a man before a woman knows about her pregnancy.
