Luxury healthy hair - dream and the natural decoration of any girl. Therefore, no females can not stand seeing how her hair begins to thin. Often just a few of hair stuck in the teeth of a comb, to bring their owners into a state of panic. Causes of hair loss and what to do if hair fall out, massages, shampoos and conditioners, folk remedies, tips.
How many drops of hair per day
So first you need to understand when there is a reason to start to sound the alarm. The average person loses every day to one hundred hairs. If your daily "losses" are stacked in this number, then there is no reason to worry.
There is a simple test to determine whether the situation is in the normal range: hold between your fingers and pull her hair. If the left hand is less than three hairs, it's all right. Otherwise, you must take action.
Causes of hair loss
But first you need to understand the reasons for hair fall out, and a lot of them there.
Perhaps the most common is poor diet, including diet. Lack of vitamins B5, B6, C and PP, as well as zinc, iron, calcium and magnesium, results in the hair follicle, deprived of nutrients die prematurely.
Negative impact on the volume of hairstyles smoking, alcohol intake and the number of medications (medications on the pressure, arthritis and gout, antidepressants). Often hair loss is caused by hormonal changes that tend to cause abortion, pregnancy, birth control pills, certain diseases of the endocrine system or menopause.
Detrimental to the hair and stress, both physical (eg, anesthesia during surgery), and psychological. Their impact has been somewhat late - after a couple of months.
In addition to the reasons mentioned above, the hair can fall out of the traumatic brain injury, damage to the hair (coloring, perming, drying) and scalp, fungal infections, and heredity.
What to do if hair fall out
If, having analyzed the reasons set forth above, you have come to the conclusion that the deal with the problem is possible without medical help, use the following guidelines. Otherwise, contact your doctor immediately.
First we need to be critically examined diet. It must be included products containing proteins and iron. Hair useful lean poultry, fish and seafood, legumes, nuts, fruits and vegetables, lean beef. To enhance the effect, take a multivitamin regularly, while not forgetting that their excess is not less harmful than the lack.
Massage hair roots
Do not neglect such a useful procedure as brushing: it not only allows you to make an attractive hairstyle disheveled hair, but also improves blood circulation by massaging the scalp.
Before saying that he wants to have a lush head of hair you need to spend a hundred times daily comb through each strand. However, to obtain a good result is enough for a couple of minutes, comb your hair in different directions.
Shampoos and conditioners
It is not hard to guess what a great helper in the struggle for a thick braid may be shampoos and conditioners. Marking a "firming" on the bottle indicates that its contents are present in a substance that can reduce or even stop hair loss: pantenon and jojoba oil, extracts of nettle, ginseng, chamomile and menthol. Colored hair will train with horse chestnut extract or protein.
Excellent results are obtained by the use of burdock and castor oil (the latter, incidentally, can be used to lengthen the eyelashes). In difficult period for hair is not recommended styling, even if the label says they are rich in vitamins.
Do not forget about the people's means. The best result gives a mask of burdock root. For its preparation you need to pour boiling water over two teaspoons of root and keep on low heat for half an hour, the resulting broth to cool and rinse their hair washed.
The health of your hair!
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