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The simplest form of teaching is as follows: client who was hypnotized during the session, it must be said that it appears the same situation at home 1 or 2 times a day. Most well-established practice self-hypnosis can be carried out under hypnosis.
With the help of hypnosis training methods often can cause light or medium trance, but sometimes deeper. To achieve self-hypnosis while under hypnosis training, you must enter the customer into a deep trance or medium. According to many authors, it requires a minimum of catalepsy or limb anesthesia.
As an example, the procedure described Vayttsenhofferom (1957). After the patient fell into a deep trance, he makes a post-hypnotic suggestion of the type: "In the future, every time you want to fall into a deep trance, even deeper than the one in which you are now, you will be able to directly achieve this .
You only need to get comfortable and relax, taking a few deep breaths. You try to relax, as it was now, when I hypnotized you. When you relax, mentally tell yourself that you are now enter into a state of deep hypnosis, then take three deep breaths, and as soon as you make the third breath, you fall into a very deep trance.
During hypnosis you can do yourself any suggestion at the time, while you're under hypnosis and hypnotic phenomena to show all what you want. To wake up, you only have to tell yourself that you wake up. Then you count to three, and the account "three" finally wake up.
If at the time, while you are hypnotized, a critical situation arises, you will automatically wake up immediately to take all necessary measures. Whenever you find yourself zagipnotiziruete, you can hear and follow all suggestions given by me, even if they are contrary to some of the suggestions that you made yourself.
But you will not use self-hypnosis without a good reason and not going to never abuse it. You can cause hallucinations, if you wish, but only if you will without witnesses, or so that they know what you're doing. You never call such hallucinations that could hurt you or someone else.
These suggestions will be valid as long as I have not changed or canceled. No one else will be able to change or cancel, even you. "Vulberg included in his method of raising hands instructions allowing to achieve self-hypnosis.
An interesting method of teaching self-hypnosis designed Rode (1952). Following its recommendations, the individual who wishes to carry out self-hypnosis must have read and strictly follow these instructions. The first stage of self-hypnosis - a "closed eyes." So I refer to a condition in which being awake, you can not open your eyes. This can be done sitting in a comfortable chair in a quiet room. Then do the following.
1. Say "time" and also consider:
"My eyelids are becoming very heavy." Think only about it, concentrate on this idea, be inspired by it, believe it, until you think about it. Drives away all other thoughts, such as this: "I wonder whether this will be possible." Focus on one thought: "My eyelids are getting very, very heavy." If you have only this one thought, if you focus on it, be inspired by it and believe in it at the time, until you think about it, your eyelids grow heavy start. Do not expect them to be very heavy; when they start to grow heavy, proceed to the next phase.
2. Say "two" and also consider:
"My eyelids are now very heavy, they are closed." As in the first phase, just think about it, concentrate on that thought, believe in it. Do not close your eyes and do not try to forcibly keep them open, but focus on a single thought: "My eyelids are now so heavy that they themselves are closed", and at the same time, while you repeat this single thought, let your eyelids act independently. If you are really focused on this idea, the exclusion of all others if you will be inspired by it and believe in it, until you think about it, your eyelids slowly closed. When the eyelids closed, leave them in this state.
3. Say "Three" and think at the same time:
"My eyelids firmly closed, I can not open my eyes, despite all the efforts." As before, repeat it mentally, just think about it, concentrate on this idea, be inspired by it and believe in it. But at the same time try to open his eyes; you'll notice that you can not do that until you say, "Open up," and your eyes will be opened instantly.
Do not despair if the first attempts at self-hypnosis will fail. Most often when learning self-hypnosis first 2 or 3 attempts end in failure because usually there is still no ability to concentrate on one thought only, excluding all others. The failure does not indicate a lack of intelligence.
On the contrary, at the intellectual development of the individual usually occur a few thoughts at the same time, there is their interpenetration. To focus on a single thought, exclusion of everything else, you need to master a new skill that requires persistence and practice. And if at first you fail, you have to try again.
If you are able to control the processes of thinking, you will be able to focus on a single thought; and as soon as you are able to do self-hypnosis you will be available. Thus, after the first phase when your eyes are closed, you will proceed to the third phase, and thought: "My eyelids firmly closed, I can not open my eyes, despite all the efforts."
You have to keep coming back to this idea, a single thought, and at that time, as you think, try to open your eyes. All the time you will focus on this single thought, eyelids remain closed. Your muscles will be strained to open my eyes, but they will remain closed as long as you do not say out loud or mentally, "Open up."
The next phase is to accelerate the process. Try 2 or 3 times to make sure that you were able to close my eyes tight. Each time, the result will be better.
4. Now go to the acceleration. The first phase is carried out as before, and at a time when your eyelids otyazheleyut, proceed to the second phase. At that time, when you say "two", think on these thoughts once (at most twice), but exclude all other thoughts. When the eyes are closed, say "three" and then think about the ideas mentioned once (or at most two), but only about her.
Your eyelids will remain closed. Open the command of "Open." Now start again, whatever you do, but instead of saying "one", "two", "three", limit your thinking about these numbers in the same order. Finally, do not exercise all the numbers, but I repeat once thought first, then the second and third faz- After sufficient training, you can almost instantly turn a blind eye and keep the eyelids closed, only once thought of thoughts of the third phase.
You'll notice that gained speed and are able to more confidently in control. Having mastered the ability to concentrate on one thought (the first or second phase), you can almost instantly move on to the third phase, which is a complex idea. The touchstone of success in self-hypnosis is the ability to quickly turn a blind eye.
When you achieve this, you can achieve the depth of trance, which is necessary to meet with fearless disturbing your problems. The next phase is relaxation. Stay with your eyes closed and think: "I will breathe deeply and completely relaxed." Take a deep breath and exhale completely relax. Think: "I will breathe evenly and deeply, and with every breath more and more relaxed."
When you achieve eye closure and relaxation (which soon will occur simultaneously with the closing of the eyes), you reach the first stage of the trance of self-hypnosis. Now you are able to take the suggestion that you are currently doing with the hypnotic and post-hypnotic effect. But as for the closing of the eyes, where the speed is achieved repeated repetition, for the following phases are also sometimes needed training.
The secret of success lies in the ability to concentrate on one thought only, excluding all others, imbued with it, believe in it.
To get started, try simple suggestion. For example: squeeze the right hand index finger of his left hand. Think: "I can not release your finger." As before, this focus on a single thought, imbued by it, believe in it and at the same time try to free the finger. He will be constrained as long as you do not think: "Now I can set him free" (or any word or expression with the same meaning).
Rode leads then a lot of other simple suggestions that can be used for the same purpose: stiff hands clasped hands, an illusion of heat, and others. Almost everyone does not just have to experience a state resembling a trance, although the man is hardly suspected that hypnosis. Already there is no doubt the assertion of many experts, that all types of hypnosis - it is nothing like self-hypnosis.
A hypnotherapist can only help you go into a trance, but you are in control of the situation, this is your hypnosis.
In a state of self-hypnosis, you can call the chemical, physical, psychological and emotional changes in different parts of the body.
Vladimir Kondrashov
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