Self-hypnosis for treatment. Part 3

Everyone knows what dangers lurk smokers, lovers of alcohol and heavy meals. How to force himself to abandon such addictions? In many cases, very effective to provide the following technique.

The idea is imaginary, not real reward and / or punishment.

Equipment.

Imagine yourself in a situation where you entice booze, cigarettes, or feast. You hear your inner voice: "No, I do not need it anymore. I'm single. In life there are far more pleasant things." Imagine you have successfully resisted the temptation.

Then imagine yourself in the desired situation - running along the beach in good shape: now forgotten their smoke-filled lungs, about his shortness of breath. You can also imagine the opposite picture. You have not listened to the voice, say "no"; You continue to go on about the temptation and see the consequences: you are flabby, oplyli fat, your lungs are covered with a black coating. Practice this exercise several times a day.

How important is the mood.

Goal. The human body can reflect the harmony or disharmony between our intentions and deeds. If our conscience is at odds with the actions we can experience stress, anxiety and depression, which seems to be nowhere and take. It is an ancient exercise connects you with your inner "I", urging to actions necessary and desirable.

Equipment.

Close your eyes and relax. Imagine yourself lying at the edge of a picturesque forest. Green grass covered with fragrant flowers. Brightly colored birds flit among the choristers of magical trees. Solar glare play in the cold crystal-clear waters of the creek. In the distance rise the mountains. From one of the peaks separated by a small white dot. From it comes the bright light, and she slowly floats down to you.

Intrigued by this vision, you get up, walk toward him and drew near, and feel that this is a clever and kind creature, which is fully aware of your past, present and future. And you agreed with him face to face.

It is your inner Advisor. It can take the form of any of those who are familiar to you, but may be completely extraneous. The adviser does not have to have a human form - it can simply be a wise being. Talk to him about his life.

Feel free to ask him any questions about his problems. Patiently wait for a response. Your interaction with the advisor does not need to be expressed in words, but either way you will understand his message. When the meeting comes to an end, thank the wise being for his advice and perhaps arrange a new date.

Then slowly let the image fade away, but pause for obtaining advice. Open your eyes. This, of course, does not mean you need to rush headlong to carry out its internal advice guide. They need to be careful prior assessment. And if, after this analysis, expressed the ideas you'll be convinced that they will not do you any harm, you try to put them into practice.

So we covered the basic physiological processes that help reduce the tension caused by stress, prevent stress or negative impact. Once again I want to remind you that it is better to find one that is not "bitter medicine" and a welcome pastime.

In principle, all the above methods can be a source of pleasure and well-being.

So you need to decide where to start. It is possible and even necessary to begin to relax. Do not wait until the beginning of classes for the right moment, and you expect the results to get my students to the courses on meditation.

As an example, suggest a story: "My name Ninel Ivanovna Gurin. Now I'm retired, but five years ago, worked as assistant warden in" Spetsenergoavtomatike. "By the time I was sharply deteriorating eyesight. In the end, doctors' council ruled me verdict: dystrophy both optic nerves. Even the measured period - two months. And then total blindness.

So saying, use this time to learn how to take care of themselves and walk unaided. You understand what I was aware that the last few days I see a white light. At work, my trouble treated sympathetically, with understanding. Chief Assistant I even singled me helpless not felt. I tears I pour, yes there is still plagued by headaches.

Metered blindness me time, I decided to take his own way: enough of his native city. All my life I have lived in it, and the beauty of it like it is not considered. And I went wandering around the city, which at that time was not so easy. My vision has been limited, I saw only part of the picture and each step as though sinking into the darkness.

It happens sometimes in the dark entrance - miscalculated, looking leg last step, which is not, and it seems out of the blue is about to fall. So here I go around the city. I went and came across an advertisement for the lecture Kondrashov in Gorky Park. Come on. Victor V. told of psychic self-regulation, how it can help to get rid of many unpleasant things, including headaches. And I, as I said, everything else was tormented by severe headaches.

Victor V. told that begins three-month courses while still in the Palace of Culture of chemists, I immediately went and signed up for them. Headache was held after the first session. And one thing that made me immediately believe him. After the third or fourth class, I approached him and asked if I could with the help of his method to stop blindness.

"I can not promise anything, but you can try," - said to me, Victor V. and I became every morning for 30 minutes to meditate. Do not miss a single day. Six weeks later my eyesight was +3 in both eyes. What words to convey my feeling? There are no words. I think you will understand me.

I finished the course, and my new life began. Now, feeling tired or irritated, I'm using the key bring myself back to normal. Two years later, I still decided to go see a doctor. I went into the office of the head, she looked at me and froze. Then other doctors, the ones that I put the diagnosis, came running. Spit me this way and that, unable to believe, but the fact remains.

What else is interesting: on the work of my all were so shocked by the miracle that took place in front of them that it immediately bought tickets for the courses Kondrashov. "Many clients after sessions of hypnotherapy say they happen to fall into a hypnotic state at home when they restored the situation of the session.

Fixed opinion on any subject, and recalled the sound of my voice. They noted that falls asleep in the afternoon and evening.

Hypnotic state, induced by random subjects after the hypnotic session, said that the need to educate clients self-hypnosis.

Self-hypnosis for treatment. Part 2

Power Generator.

Goal.

This exercise will help you to quickly relax and concentrate just before the expected stress. It liberate your muscles and increase blood circulation.

Equipment.

Close your eyes and relax. Imagine that your body is composed of trillions of densely packed cells. But if you had to look at them in a powerful microscope, you would see that in fact, these cells are not so pressed, and between them there is space.

Now imagine that they are compressed and your entire body turns into a closely compacted mass. Then the space between them begins to grow and become even larger than the first. All those trillions of cells now have enough freedom to live, to move ...

Imagine that they are all over your body began to move rhythmically. A myriad of plant cells dance. His whole being you can experience this beautiful dance of life. You are full of energy. In your joy bubbling like champagne foaming in a freshly opened bottle. Fully enjoy the charm of dance, remembering is a pleasant feeling in the mind, start to gradually return to reality, slowly opening his eyes.

Antidote.

Goal.

Lung infections and viral diseases can be avoided with exercise, such as those used in IMA goterapii in treating cancer patients. The hypothesis is that imagination contributes the same physiological changes in the body, and real action.

For example, in 1985 we held an international symposium on imagoterapii nurse Carol-Fahd Zhoni reported that patients who used the technique of imagination in the treatment of wounds, recovered faster than those who do not exercise such recourse. In the clinical setting, this technique was used in the treatment of colds and was just as effective.

Equipment.

Many doctors believe that the patient has to be thought of the patient physiological functioning of the body. And then we can cure it by presenting him the body healthy. For example, if you have formed an abscess, a doctor may in the diagram show the affected organ, causing you to imagine how the mucous membrane starts to be cleaned as ducts open.

When kidney disease patients show pictures of healthy and diseased kidneys. The task of the patient - to imagine that his diseased kidneys working as healthy. Using this technique in an effort to get rid of the disease, it does not necessarily have an anatomically correct representation of the sick organ of the body. Instead, imagine a virus like flecks of chalk on a blackboard, you want to erase.

Imagine yourself creator of new, healthy cells, regulator, which directs blood into the clearing diseased organ. If you have a headache, imagine the brain as a winding bumpy road that needs to be leveled, and start it smooth. Focus on the area you feel sick and think about it as well. Practice this as long as you feel that you are recovering.

How to get rid of anxiety.

Goal.

Anxiety can be as painful condition, like depression, and is often the cause of various ailments ranging from headaches and ending with heart disease. The next time you feel anxious or anxiety, try this exercise.

Equipment.

Relax and imagine that you are sitting on the lovely lawn on a bright sunny day. Sky illuminated iridescent light and particle that shines belongs to you. It is brighter than a thousand suns. Its rays gently warms your head, penetrating into the body, spread over it, all of it is filled with light cleaning, which dissolve negative emotions, depressing thoughts. All unhealthy particles leave your body and turned into dark smoke that quickly waves gentle breeze. You are full of the joyful feeling of deliverance.

The fight against insomnia.

Goal.

Do I need to talk in detail with some troubles involves insomnia? It deprives man of rest, creating a nearly constant stress, which, in turn, is a very negative impact on the immune system. This exercise will help to cope with the anxiety that usually prevent people from falling asleep. However, if insomnia is accompanied by severe anxiety or depression, you should consult with your doctor or a therapist.

Equipment.

Try to remember incidents from your life when you overcame a dream when you feel a strong need for it, but because of some emergency had to struggle with this. Perhaps the reason was the need to prepare for the final exam or report, or charge the night shift.

In all of these situations, the need for sleep was suppressed by rational considerations. Imagine yourself in one of these situations and to focus on this, you will feel sleepy lethargy. But now you will be free from the need to stay awake. For example, say to yourself: "This time, give it to someone else to take the exam or be on duty at night and I sleep ..." And gradually you will welcome sleep.