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Nutrition during the Great Orthodox Lent is significantly different from the everyday. Excluded from the diet: meat, fish, poultry. You can not eat fat, animal, milk, eggs.
Fasting can be consumed cereals, vegetables, fruits, meats, nuts and honey.
But even with such a meager assortment of food you can cook lean, very decent and hearty for every day. Meals should be balanced and regular during Lent. Recommended meatless meals are described in this article.
Pickle with the barley
Prescription Products:
barley - 70 gr .;
pickled cucumbers - 90 gr .;
carrots 50 gr .;
onions - 35 gr .;
oil -40 g .;
Tomatoes - 35 g .;
Potatoes - 60 gr .;
spices.
Pearl barley boil separately until tender, drain and cool.
With pickles remove the peel, cut into small cubes and put out on the water a few minutes.
Vegetables Rinse, clean and cut into small pieces.
Then the onions and carrots fry in butter.
Potatoes cut into cubes, add water and cook until boiling. After boiling water add to the potatoes fried vegetables, boiled barley, tomato paste, cucumber.
Pickle salt and pepper and cook until cooked this dish.
Meatless bean soup with potatoes
Recipe:
Beans - 1 pot;
onions - 1 pc .;
carrots - 1 pc .;
potatoes - 120 g .;
oil - 45 gr .;
leaf parsley - 30 g .;
spices.
Vegetables process. In a pot of water to put the whole onion and cook together with the chopped potatoes.
Carrot rub on a coarse grater and fry in butter until tender.
In boiling water to put vegetables carrots and beans in tomato sauce, add spices and cook a few minutes.
Then put the bay leaf and chopped parsley.
This meatless soup can be eaten during the Orthodox Lent at least every day.
Stuffed with mushrooms and rice
Products for the recipe:
cabbage leaves - 10 pcs .;
boiled rice - 1 item .;
mushrooms - 60 g .;
dill - 20 gr .;
onions - 1 pc .;
oil - 120 gr .;
spices.
With cabbages cut the stalk, and the head cook in water until soft.
Remove the leaves from it. Discourage thick vein wooden hammer.
Rinse mushrooms, cut into strips and fry in butter with onions.
Dill wash and finely chop.
Stir fried mushrooms, boiled rice and dill, salt and pepper.
Cabbage leaves filled with meat and roll envelope.
Toast stuffed with butter on both sides. If desired, you can put out a little tomato juice, it will give the dish edge.
Put in a dish.
Meatless vegetables with sauce "Satsebeli"
Recipe:
potatoes - 400 grams.
cauliflower - 300 g.
pumpkin - 350 g.
For the sauce:
walnut kernels - 200 gr .;
bow - 3 pcs .;
wine vinegar - 150 ml;
Garlic - 3 gr .;
parsley - 35 g .;
water - 500 ml;
spices.
Prepare the vegetables, cut coarsely and boil in salted water. Ready to lay down their vegetables on a platter and pour the sauce "Satsebeli."
Prepare the sauce. To do this, crushed nuts and separate them with vinegar. Add to this mass of water, chopped onion, crushed garlic, salt, a pinch of red pepper.
Sprinkle with chopped herbs sauce, stir and pour over the hot vegetables.
Such a lean dish can be served during Lent every day.
Mushroom stew, cooked in a pot
Prescription Products:
Mushrooms - 320 gr .;
potatoes - 180 g .;
onions - 60 gr .;
Garlic - 2 c .;
oil - 80 gr .;
spices.
To prepare this dish, use a big pot, a few servings.
Mushrooms clean and wash, boil in water with salt.
Prepared mushrooms cut and put in a ceramic pot, add the chopped onion back, pounded garlic, pour the oil.
The contents of the pot to fill with spices and add a little mushroom broth. The pot cover or juicy from unleavened dough and cook in the oven until cooked.
This article is an incomplete list of hot meals to lean on the table every day during the Orthodox Lent.
Take them to the note, recipes you may find useful.
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